NUTS U.S. Pecans In Shell, 1 LB
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Heart-Healthy Fats
NUTS U.S. Pecans are rich in monounsaturated fats, which are beneficial for heart health. This attribute, combined with a cholesterol-free profile, makes them an excellent choice for those monitoring their heart health. -
Low Sodium and Low Sugar
These pecans are free from sodium and very low in sugars, making them ideal for those on low-sodium or low-sugar diets. This helps in maintaining stable blood sugar levels and supports cardiovascular health. -
High Fiber Content
With 2g of dietary fiber per serving, these pecans contribute to digestive health. The fiber content aids in digestion and promotes a feeling of fullness, which can help in weight management.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health ConsciousIndividuals focused on cardiovascular health will find these pecans beneficial due to their high monounsaturated fat content and zero cholesterol. |
Micronutrient SeekersThose looking to increase their intake of vitamins and minerals might find these pecans lacking, as they do not provide significant amounts of essential micronutrients. |
Weight ManagersThese pecans are suitable for those managing weight, offering a good balance of fats and a high fiber content that promotes satiety. |
Who Should Buy?
| suitability |
|---|
Heart Health ConsciousIndividuals focused on cardiovascular health will find these pecans beneficial due to their high monounsaturated fat content and zero cholesterol. |
Weight ManagersThese pecans are suitable for those managing weight, offering a good balance of fats and a high fiber content that promotes satiety. |
Micronutrient SeekersThose looking to increase their intake of vitamins and minerals might find these pecans lacking, as they do not provide significant amounts of essential micronutrients. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 215 kcal per serving, these pecans are a moderate energy source, suitable for a balanced diet.
- Fat: Contains 21g of total fat, with 2g of saturated fat. The high monounsaturated fat content is beneficial for heart health.
- Cholesterol: Cholesterol-free, supporting cardiovascular health.
- Protein: Provides 3g of protein per serving, contributing to daily protein needs.
- Carbohydrate: Low in carbohydrates (4g per serving), making it suitable for low-carb diets.
- Fiber: Contains 2g of dietary fiber, contributing to digestive health.
- Sugars: Low in sugars (1g), which is beneficial for maintaining stable blood sugar levels.
- Sodium: Sodium-free, making it a good choice for those monitoring sodium intake.
- Vitamins: Not a significant source of vitamins, with 0% of the daily value for Vitamin D.
- Calcium: Not a source of calcium.
- Iron: Not a source of iron.
- Potassium: Potassium content not listed.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
|
| Nutritional Balance |
|
| Calorific Content |
|
| Heart Healthiness |
|
| Digestive Health |
|
| Brand Reputation |
|
Product Details
Ingredients
PecansNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 30g |
| Calories | 215kcal |
| Total Fat | 21g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrates | 4g |
| Dietary Fiber | 2g |
| Total Sugars | 1g |
| Protein | 3g |
| Vitamin D | 0µg |
| Calcium | 0mg |
| Iron | 0mg |
| Potassium | Not listed |
Key Features
| Nutritional Profile | High Monounsaturated Fat, High-fiber, Low Sugar |
| Heart Healthiness |
|
| Digestive Health |
|
More Products You May Like
Raw Brazil Nuts - 5 Pounds, Natural, Unsalted, Shelled
Raw Brazil Nuts by We Got Nuts offer a similar low-carb and low-sugar profile with additional benefits like higher protein content and significant amounts of calcium and iron, making them a robust alternative for nutrient seekers.
Read Review
Squirrel Brand Salted Caramel Pecans, 3.5 oz
Squirrel Brand’s Salted Caramel Pecans offer a flavor twist with their salted caramel coating. They provide a different taste experience while maintaining heart health benefits due to zero cholesterol and trans fat.
Read Review
TGB Maple Pecans, 10 Ounces
TGB Maple Pecans are tailored for keto dieters, featuring only 1g net carb and being high in fiber. They suit those looking for a sweet, nutty snack without breaking their carb limit.
Read ReviewFeatured In
Choosing the Best Low-Sugar Nuts and Seeds for Your Diet
Discover the best low-sugar nuts and seeds ideal for a healthy diet, including options for diabetic-friendly, vegan, and gluten-free choices.
Ultimate Guide to Buying Pecans
Explore our guide to find the perfect pecans for your diet and taste, from vegan to flavored options.
Curated Collections
Dive into our specially curated collections to bring you the best of what's trending. Don't miss out on finding your next favorite item!
About Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.