Amidst a sea of snack options, the Raw Brazil Nuts by We Got Nuts stands out as a wholesome choice. Packed with essential nutrients and free from cholesterol and sodium, these nuts support heart health and fit into various dietary plans. They're ideal for anyone looking to enrich their diet with a savory, nutrient-rich snack.
Raw Brazil Nuts - 5 Pounds, Natural, Unsalted, Shelled
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With zero cholesterol and no sodium, these Brazil nuts are a heart-friendly option, ideal for maintaining cardiovascular health. -
Rich in Nutrients
Packed with 4g of protein and essential minerals like iron and calcium, these nuts support muscle function and bone health. -
Low in Sugars and Carbs
Perfect for those on a low-carb or low-sugar diet, containing only 3g of carbs and 1g of sugar per serving.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EaterIdeal for those tracking their nutritional intake, especially beneficial for heart health due to zero cholesterol and sodium. |
Low Fat Diet FollowersDue to its high total and saturated fat content, it may not be suitable for those strictly managing their fat intake. |
Dietary Restricted IndividualsWith its kosher certification and low sugar content, it's perfect for those with specific dietary needs. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EaterIdeal for those tracking their nutritional intake, especially beneficial for heart health due to zero cholesterol and sodium. |
Dietary Restricted IndividualsWith its kosher certification and low sugar content, it's perfect for those with specific dietary needs. |
Low Fat Diet FollowersDue to its high total and saturated fat content, it may not be suitable for those strictly managing their fat intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 190 calories per serving (1 oz), which is 9.5% of the daily recommended intake based on a 2000 calorie diet.
- Fat: Total fat is 19g with 4.5g of saturated fat. This constitutes 29% and 23% of the daily value (DV) respectively, which is relatively high.
- Cholesterol: Contains no cholesterol, which is beneficial for maintaining heart health.
- Protein: Provides 4g of protein per serving, contributing to 8% of the DV. This is moderate and can support daily protein needs.
- Carbohydrate: Low in carbohydrates with 3g per serving, making it suitable for low-carb diets.
- Sugars: Contains 1g of sugar with no added sugars, aligning with low-sugar dietary preferences.
- Sodium: No sodium content, which is excellent for maintaining healthy blood pressure levels.
- Fiber: Contains 2g of dietary fiber per serving, contributing to 7% of the DV. This is beneficial for digestive health.
- Vitamins: Provides 4% of the DV for calcium and 4% for iron, contributing to overall nutrient intake.
- Potassium: Contains 4% of the DV for potassium, supporting functions like muscle contractions and fluid balance.
Product Evaluation
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Product Details
Ingredients
Brazil NutsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 oz (28g) |
| Calories | 190kcal |
| Total Fat | 19g |
| Saturated Fat | 4.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 3g |
| Dietary Fiber | 2g |
| Total Sugars | 1g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 50mg |
| Iron | 0.7mg |
| Potassium | 190mg |
Key Features
| Nutritional Profile | High Fat, Low Sugar |
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★
While the Brazil nuts from 'We Got Nuts' offer notable heart health benefits with zero cholesterol and no sodium, their high fat content might not align perfectly with all fitness goals. However, they do provide a decent protein boost and essential minerals, making them a good snack option in moderation.
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