Imagine a snack that not only satisfies your sweet tooth but also aligns with your health goals. Squirrel Brand Salted Caramel Pecans offer just that, with their heart-healthy fats and moderate caloric content. Perfect for those on a gluten-free or vegetarian diet, these pecans are crafted to cater to both taste and health.
Squirrel Brand Salted Caramel Pecans, 3.5 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snack
Squirrel Brand Salted Caramel Pecans are free from cholesterol and trans fats, making them a heart-healthy choice. They contain monounsaturated and polyunsaturated fats, which are beneficial for cardiovascular health. -
Moderate Caloric Content
Each serving of these pecans contains 180 kcal, fitting seamlessly into a 2000 kcal daily diet. This makes them an excellent snack choice for calorie-conscious consumers. -
Low Sodium, High Flavor
With just 110mg of sodium per serving, these pecans are a low-sodium snack that doesn't compromise on flavor, thanks to the rich taste of salted caramel.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a tasty yet health-friendly snack will appreciate the heart-healthy fats and low cholesterol content of these pecans. |
Sugar-Conscious ConsumersDue to the high content of added sugars, these pecans may not be the best choice for those actively reducing their sugar intake. |
Dietary Restricted IndividualsThese pecans are gluten-free and vegetarian, making them a suitable choice for consumers with these specific dietary restrictions. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a tasty yet health-friendly snack will appreciate the heart-healthy fats and low cholesterol content of these pecans. |
Dietary Restricted IndividualsThese pecans are gluten-free and vegetarian, making them a suitable choice for consumers with these specific dietary restrictions. |
Sugar-Conscious ConsumersDue to the high content of added sugars, these pecans may not be the best choice for those actively reducing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 180 kcal per serving, which is moderate and can fit into a daily diet of 2000 kcal as per FDA guidelines.
- Fat: Total fat is 11g per serving, with 1g saturated fat. It contains no trans fat, aligning with USDA recommendations.
- Cholesterol: Cholesterol content is 0mg per serving, which is beneficial for maintaining heart health within AHA and FDA limits.
- Protein: Contains 2g of protein per serving, which is low compared to the WHO and USDA daily intake recommendations.
- Carbohydrate: Total carbohydrates are 18g per serving, with 1g dietary fiber and 16g sugars, making up a significant portion of daily intake.
- Sugars: High in sugars with 16g per serving, 15g of which are added sugars, exceeding FDA's daily recommendation of less than 50g.
- Sodium: Contains 110mg of sodium per serving, which is low and within the FDA and WHO's guidelines for a healthy diet.
- Fiber: Provides 1g of dietary fiber per serving, which is low compared to USDA and EFSA recommended levels.
- Vitamins: Contains minimal amounts of vitamins, with no significant contribution to the FDA's daily values.
- Calcium: Provides 10mg of calcium per serving, which is negligible in the context of FDA and WHO recommendations.
- Iron: Contains 0.5mg of iron per serving, contributing minimally to the daily requirements suggested by the FDA.
Product Evaluation
| Criteria | Details |
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| Nutritional Balance |
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| Diabetes Friendliness |
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| Allergen Free |
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| Visual Appeal |
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| Calorific Content |
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| Brand Reputation |
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| Heart Healthiness |
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Product Details
Ingredients
Sugar, Pecans, Butter (Cream [Milk], Salt), Salt, Peanut Oil, Soy Lecithin, Caramel ColorNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | about 3 servings |
| Serving size | 1/4 cup (32g) |
| Calories | 180kcal |
| Total Fat | 11g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 4g |
| Monounsaturated Fat | 6g |
| Cholesterol | 0mg |
| Sodium | 110mg |
| Total Carbohydrate | 18g |
| Dietary Fiber | 1g |
| Total Sugars | 16g |
| Added Sugars | 15g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 0.5mg |
| Potassium | 60mg |
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