Imagine a snack that not only satisfies your crunch cravings but also aligns with your health and dietary preferences. NUTS U.S. Oriental Rice Crackers offer a flavorful, cholesterol-free experience, perfect for vegans and those monitoring heart health. Dive into what makes these snacks a smart choice.
NUTS U.S. Oriental Rice Crackers with Green Peas, 2 lbs
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snack
With 0mg cholesterol and 160mg sodium, this product promotes cardiovascular health, making it an excellent choice for those monitoring heart health. -
Vegan and Cholesterol-Free
Catering to dietary restrictions, this product is both vegan and cholesterol-free, aligning with health-conscious consumer preferences. -
Crunchy Satisfaction
The crunchy texture of these rice crackers, combined with a blend of soy and chili flavors, offers a satisfying snack experience.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersThose monitoring their cholesterol and heart health will find these rice crackers a guilt-free, tasty option. |
Protein SeekersIndividuals looking to increase their protein intake might find the 2g per serving insufficient for their dietary goals. |
Vegan ConsumersVegans looking for animal-free snacking options will appreciate the adherence to vegan dietary restrictions. |
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Flavor AdventurersIndividuals who enjoy exploring different flavor profiles will enjoy the unique combination of soy and chili. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersThose monitoring their cholesterol and heart health will find these rice crackers a guilt-free, tasty option. |
Vegan ConsumersVegans looking for animal-free snacking options will appreciate the adherence to vegan dietary restrictions. |
Flavor AdventurersIndividuals who enjoy exploring different flavor profiles will enjoy the unique combination of soy and chili. |
Protein SeekersIndividuals looking to increase their protein intake might find the 2g per serving insufficient for their dietary goals. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 110 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is 0g, aligning with USDA recommendations for low fat intake.
- Cholesterol: Cholesterol content is 0mg, beneficial for maintaining heart health within AHA and FDA limits.
- Protein: Provides 2g of protein per serving, which is lower than WHO and USDA daily intake recommendations.
- Carbohydrate: Contains 25g of carbohydrates, contributing to daily energy needs but should be moderated based on FDA guidelines.
- Sugars: Total sugars are 1g, well below the FDA's recommendation to limit added sugars.
- Sodium: At 160mg per serving, it is within the FDA and WHO recommendations for sodium intake, supporting cardiovascular health.
- Fiber: Dietary fiber is 0g, which is low and not optimal for digestion and metabolism.
- Vitamins: Contains minimal vitamins, with 0% of the daily value for Vitamin D.
- Calcium: Provides 13% of the daily value for calcium per serving, contributing to bone health.
- Iron: Contains 11% of the daily value for iron, supporting blood health.
Product Evaluation
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Product Details
Ingredients
Glutinous Rice, Soy Sauce (Soybean, Food Starch-Modified, Corn, Sugar), Seaweed, Sesame Seed, Chili, Green Peas, Palm Oil, Capsicum Oleoresin, FD&C Yellow #5 and #6, Blue No. 1Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 30g |
| Calories | 110kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 160mg |
| Total Carbohydrates | 25g |
| Dietary Fiber | 0g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 2g |
| Vitamin D | 0µg |
| Calcium | 127mg |
| Iron | 2mg |
Key Features
| Flavor | Soy, Green, Chili |
| Texture |
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AI Evaluators' Take ✨
The DIY Craftsman ★ ★ ★ ★
While the flavor and texture hit high marks for crunchiness and complexity, the lack of focus on nutritional balance and minimal packaging impact its rating. It's a decent choice for casual snacking but not ideal for those prioritizing health or sustainability.
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The Eco-Friendly Eater ★ ★ ★
This product struggles with nutritional balance and allergen considerations, scoring low in these areas. It's vegan, which is a plus, but the environmental and health aspects leave room for improvement.
| Nutritional Balance | Allergen Free | Digestive Health | Brand Reputation | Flavor Complexity | Texture | Diabetes Friendliness |
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The Organic Trendsetter ★ ★ ★
The product's flavor complexity shines, yet it falls short on nutritional balance and allergen-free components. It's moderately suitable for eco-conscious consumers but not the top choice for those strictly managing dietary restrictions.
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The Plant Food Advocate ★ ★ ★
Strong in heart healthiness and diabetes friendliness, yet lacking in overall nutritional balance and allergen considerations. It's a viable option for those avoiding sugars and cholesterol but not comprehensive in health benefits.
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