In a world brimming with culinary choices, Nutiva's Organic Vanilla Coconut Spread stands out. This review delves into its low sugar content, heart-healthy attributes, and dietary inclusivity, making it a standout choice for the health-conscious and those with dietary restrictions.
Nutiva Organic Vanilla Coconut Spread, 11.5 oz, 2 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Sugar Content
With only 3g of sugars per serving, this organic coconut spread is an excellent choice for those monitoring their sugar intake, adhering to FDA guidelines. -
Heart-Healthy Option
The product's low sodium (15mg per serving) and zero cholesterol content align well with recommendations for cardiovascular health by the FDA and WHO. -
Rich in Dietary Fiber
Containing 4g of dietary fiber, this spread contributes to digestive health, covering 14% of the daily value recommended by the USDA.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious Sweet ToothPerfect for those who enjoy sweet spreads but need to manage their sugar intake, this product offers a delicious yet health-conscious option. |
Low-Fat Diet EnthusiastsDue to its high saturated fat content, this product may not be suitable for those on strict low-fat diets. |
Vegan Diet FollowersThis spread is an excellent addition to a vegan pantry, providing a tasty and versatile option for various culinary uses. |
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Heart Health Focused IndividualsIndividuals focusing on heart health will find the low cholesterol and sodium levels of this spread beneficial. |
Who Should Buy?
| suitability |
|---|
Health-Conscious Sweet ToothPerfect for those who enjoy sweet spreads but need to manage their sugar intake, this product offers a delicious yet health-conscious option. |
Vegan Diet FollowersThis spread is an excellent addition to a vegan pantry, providing a tasty and versatile option for various culinary uses. |
Heart Health Focused IndividualsIndividuals focusing on heart health will find the low cholesterol and sodium levels of this spread beneficial. |
Low-Fat Diet EnthusiastsDue to its high saturated fat content, this product may not be suitable for those on strict low-fat diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 210 kcal per serving, which is moderate and should be considered in the daily calorie intake as per FDA guidelines.
- Fat: Total fat is 19g per serving, with 12g of saturated fat. The saturated fat content is high, constituting 60% of the daily value, which should be consumed in moderation as per USDA recommendations.
- Cholesterol: Contains 0mg of cholesterol per serving, which is beneficial for maintaining heart health within the recommended limits by the American Heart Association and FDA.
- Protein: Low in protein with only 1g per serving, not meeting the WHO and USDA daily intake recommendations.
- Carbohydrate: Contains 11g of carbohydrates per serving, which is low and suitable for low-carb diets.
- Sugars: Total sugars are 3g per serving, with 2g of added sugars. This is low and aligns well with FDA guidelines on sugar intake.
- Sodium: Very low in sodium with only 15mg per serving, which is excellent for maintaining cardiovascular health within FDA and WHO recommendations.
- Fiber: Contains 4g of dietary fiber per serving, contributing to 14% of the daily value. This is beneficial for digestion and aligns with USDA and EFSA recommendations.
- Vitamins: Contains no significant amount of vitamins, with Vitamin D at 0mcg per serving.
- Calcium: Provides 10mg of calcium per serving, which is minimal compared to the daily recommended intake by the FDA and WHO.
- Iron: Contains 0.8mg of iron per serving, contributing 4% to the daily value, which is beneficial for preventing anemia.
- Potassium: Provides 170mg of potassium per serving, contributing 4% to the daily value, which is beneficial for managing blood pressure.
- Magnesium: No data available on magnesium content.
- Zinc: No data available on zinc content.
- Additives: Free from artificial additives, aligning with FDA and EFSA guidelines on acceptable levels.
- Allergens: Contains coconut and is processed in a facility that also handles wheat, dairy, and other tree nuts.
Product Evaluation
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Product Details
Ingredients
Organic Dried Coconut, Organic Palm Oil, Organic Coconut Flour, Organic Tapioca Starch, Organic Cane Sugar, Organic High Oleic Sunflower Oil, Organic Coconut Milk Powder, Organic Vanilla Extract, Organic Sunflower Lecithin, Organic Vanilla Bean Powder, Sea SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 Tbsp (32g) |
| Servings Per Container | About 10 servings |
| Calories | 210kcal |
| Total Fat | 19g |
| Saturated Fat | 12g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 15mg |
| Total Carbohydrate | 11g |
| Dietary Fiber | 4g |
| Total Sugars | 3g |
| Added Sugars | 2g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 0.8mg |
| Potassium | 170mg |
AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam appreciates the low sugar and cholesterol levels, making it a decent option for fitness enthusiasts. However, the high saturated fat content and partial alignment with nutritional balance criteria result in a moderate rating.
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The Health Guru ★ ★ ★
GreenSmoothie Sarah finds the vegan and gluten-free aspects of the spread appealing, though the lack of flavor complexity and allergen-free properties slightly lowers the product's overall score.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay values the smooth texture and vegan credentials, but notes the product's high saturated fat and low protein levels, giving it an average rating.
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The Gourmet Chef ★ ★ ★
CulinaryGuru Marco enjoys the product's texture but finds the flavor lacking in complexity, resulting in a fair assessment.
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The Organic Trendsetter ★ ★ ★
EcoChic Lana praises the ethical sourcing and organic nature of the spread, though the partial matches in flavor complexity and texture result in a slightly below-average score.
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