In the world of nut butters, MaraNatha's Coconut Almond Butter stands out with its creamy texture and unique coconut twist. This review delves into its health benefits, catering to gluten-free and kosher diets, while also considering its suitability for various consumers.
MaraNatha No Stir Creamy Roasted Coconut Almond Butter, 12oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
MaraNatha Coconut Almond Butter is a nutritional powerhouse with 6g of protein and only 55mg of sodium per serving, making it a heart-healthy choice. -
Dietary Accommodation
This almond butter caters to various dietary needs, being gluten-free and kosher, which broadens its appeal to those with specific dietary restrictions. -
Flavor and Texture
The creamy texture and unique coconut flavor offer a delightful taste experience, distinguishing it from typical almond butters.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersPerfect for those tracking their nutritional intake, this almond butter's balanced macros and low sodium make it an excellent diet staple. |
Nut Allergy SufferersContaining almonds, this product is unsuitable for individuals with nut allergies, posing a health risk. |
Kosher Diet FollowersIts kosher certification ensures it fits into strict dietary laws, making it ideal for those following a kosher diet. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersPerfect for those tracking their nutritional intake, this almond butter's balanced macros and low sodium make it an excellent diet staple. |
Kosher Diet FollowersIts kosher certification ensures it fits into strict dietary laws, making it ideal for those following a kosher diet. |
Nut Allergy SufferersContaining almonds, this product is unsuitable for individuals with nut allergies, posing a health risk. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 190 kcal per serving, which is moderate and can be part of a balanced diet, adhering to FDA guidelines for a 2000 kcal daily intake.
- Fat: Total fat is 17g per serving, with 4g saturated. It's important to moderate intake, aligning with USDA recommendations to keep saturated fats below 10% of daily calories.
- Cholesterol: Contains 0mg cholesterol per serving, which is beneficial for heart health and aligns with AHA and FDA guidelines.
- Protein: Provides 6g of protein per serving, contributing to daily protein intake as per WHO and USDA recommendations.
- Carbohydrate: Contains 7g of carbohydrates per serving, with 4g of dietary fiber. This can be a good source of fiber, supporting digestive health and covering a portion of daily intake as per FDA guidelines.
- Sugars: 3g of sugars per serving, with 1g added. This is relatively low and aligns with FDA guidelines to limit added sugar intake.
- Sodium: Contains 55mg of sodium per serving, which is low and beneficial for maintaining cardiovascular health, well below FDA and WHO recommendations.
- Fiber: Provides 4g of dietary fiber per serving, which is beneficial for digestion and metabolism, covering a significant portion of the daily recommended intake from USDA and EFSA.
Product Evaluation
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Product Details
Ingredients
Dry Roasted Almonds, Evaporated Cane Sugar, Palm Oil, Natural Flavor, Sea SaltNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2.0 tbsp |
| Servings Per Container | 11.0 |
| Calories | 190kcal |
| Total Fat | 17g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 55mg |
| Total Carbohydrate | 7g |
| Dietary Fiber | 4g |
| Total Sugars | 3g |
| Added Sugars | 1g |
| Protein | 6g |
| Vitamin D | 0mcg |
| Calcium | 52mg |
| Iron | 1.08mg |
Key Features
| Nutritional Profile | Gluten-free, Kosher |
| Dietary Restriction | Gluten-free |
| Texture Taste | Creamy, Salty |
| Flavor | Coconut |
AI Evaluators' Take ✨
The Gourmet Chef ★ ★ ★ ★
CulinaryGuru Marco finds the unique blend of coconut and almond in MaraNatha's butter a delightful twist, though he notes the flavor complexity could be enhanced. The creamy texture and visual appeal are top-notch.
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky appreciates the health aspects, particularly the low sodium and decent protein content. However, she notes the lack of allergen-free options which could deter some health-conscious consumers.
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