In a world where dietary preferences and sustainability are becoming paramount, Nutiva’s Organic Almond Coconut Spread stands out. This product caters to vegan and keto diets while emphasizing ethical sourcing and minimal packaging. Despite its high saturated fat content, it offers significant benefits for digestive health and low sugar intake.
Nutiva Organic Almond Coconut Spread, 11.5 oz (Pack of 2)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Sugar, High Fiber
With only 3g of sugars and 4g of dietary fiber per serving, this spread supports those managing their sugar intake while aiding digestive health. -
Ethical and Minimal Waste Packaging
Nutiva's commitment to ethical sourcing and minimal packaging waste aligns with eco-conscious consumer values, enhancing its market appeal. -
Keto and Vegan Friendly
This almond coconut spread is certified Keto and Vegan, making it a versatile choice for various dietary preferences and restrictions.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Eco-Conscious FoodiesIndividuals prioritizing sustainability will appreciate the ethical sourcing and minimal packaging waste. |
Low Fat Diet FollowersDue to its high saturated fat content, it may not be suitable for those on strict low-fat diets. |
Dietary Restricted IndividualsPerfect for those following Keto, Vegan, or Gluten-free diets, offering a delicious and compliant option. |
Who Should Buy?
| suitability |
|---|
Eco-Conscious FoodiesIndividuals prioritizing sustainability will appreciate the ethical sourcing and minimal packaging waste. |
Dietary Restricted IndividualsPerfect for those following Keto, Vegan, or Gluten-free diets, offering a delicious and compliant option. |
Low Fat Diet FollowersDue to its high saturated fat content, it may not be suitable for those on strict low-fat diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 210 kcal per serving, this spread can be a moderate part of a daily diet, aligning with typical spreads' calorie content.
- Fat: Contains 19g of fat per serving, with 10g saturated. The saturated fat content is high, comprising 50% of the daily value, which should be considered in the context of overall daily fat intake.
- Cholesterol: Cholesterol-free, beneficial for those monitoring cholesterol intake.
- Protein: Low in protein with only 2g per serving, not a significant source of protein.
- Carbohydrate: Contains 9g of carbohydrates per serving, which is low and suitable for low-carb diets like Keto.
- Sugars: At 3g per serving, it is low in sugars, making it a good choice for those monitoring sugar intake.
- Sodium: Low in sodium at 35mg per serving, which is beneficial for maintaining healthy blood pressure levels.
- Fiber: Contains 4g of dietary fiber per serving, contributing to 14% of the daily value. This is beneficial for digestive health and can help in managing blood sugar levels.
- Vitamins: Contains no significant amounts of vitamins.
- Calcium: Provides 20mg of calcium per serving, contributing minimally to the daily value.
- Iron: Contains 1mg of iron per serving, contributing to 6% of the daily value, which is beneficial for preventing anemia.
- Potassium: Contains 180mg of potassium per serving, contributing to 4% of the daily value, which is beneficial for maintaining healthy blood pressure.
Product Evaluation
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Product Details
Ingredients
Organic Dried Coconut, Organic Palm Oil, Organic Roasted Almonds, Organic Coconut Flour, Organic Tapioca Starch, Organic Cane Sugar, Organic Coconut Milk Powder (Organic Coconut Milk, Organic Tapioca Maltodextrin), Organic High Oleic Sunflower Oil, Organic Sunflower Lecithin, Sea Salt, Organic Vanilla ExtractNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | About 10 servings |
| Serving size | 2 Tbsp (32g) |
| Calories | 210kcal |
| Total Fat | 19g |
| Saturated Fat | 10g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 35mg |
| Total Carbohydrate | 9g |
| Dietary Fiber | 4g |
| Total Sugars | 3g |
| Added Sugars | 3g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 1mg |
| Potassium | 180mg |
Key Features
| Environmental Impact | Minimal Packaging |
| Ethical Sourcing |
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| Dietary Preference | Keto, Vegan, Gluten-free, Organic |
| Wellness Benefits | Heart Health, Digestive Health |
AI Evaluators' Take ✨
The Indulgent Connoisseur ★ ★ ★ ★
Decadent Dan appreciates the ethical sourcing and minimal waste packaging of Nutiva's spread. However, the lack of flavor complexity and balance noted in his criteria leaves him rating it a solid 4 out of 5 stars.
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The Budget Mom ★ ★ ★ ★
SavvySue finds the spread's low sugar and diabetes-friendly profile appealing for families, but notes the moderate caloric content could be better. Her overall rating is 3.5 stars.
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The Budget Meal Planner ★ ★ ★ ★
FrugalFoodie Fiona appreciates the spread for its diabetes-friendly and low-caloric content, making it a good option for budget meal planning, rating it 3.5 stars.
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The Health-Conscious Foodie ★ ★ ★
WholeGrain Becky values the digestive health benefits and ethical sourcing, but finds the allergen presence and high fat content less ideal, giving it 3 stars.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay sees potential in using the spread for healthy baking, but is concerned by the allergens and high fat, rating it 3 stars.
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