In the bustling world of health-conscious edibles, Nutiva Organic Coconut Manna stands out. This review delves into its nutritional virtues, catering to vegan, keto, and paleo diets, while also addressing its high saturated fat content. Ideal for those seeking a nutritious boost in their smoothies or oatmeal, this product is a staple for dietary diversity.

Nutiva Organic Coconut Manna, 15 Oz (2 Pack), Gluten-Free

Nutiva Organic Coconut Manna, 15 Oz (2 Pack), Gluten-Free

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Nutritional Profile Excellence
    Nutiva Organic Coconut Manna is certified as organic, non-GMO, and suitable for various diets including vegan, keto, and paleo. Its high fiber and low sugar content make it a robust choice for health-conscious consumers.
  • Heart Health Promoter
    This coconut butter is cholesterol-free and contains no sodium, making it a heart-healthy option. It's particularly beneficial for those monitoring their heart health closely.
  • Digestive Health Support
    With 5g of dietary fiber per serving, Nutiva Coconut Manna supports digestive health. This aligns well with dietary recommendations for a high-fiber diet.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Dieters Ideal for those following strict dietary regimes like keto or paleo, thanks to its low-carb and high-fiber content.
Low Saturated Fat Dieters Not suitable for individuals who are actively trying to reduce their saturated fat intake due to its high saturated fat content.
Vegan Consumers A perfect choice for vegans looking for plant-based, nutritious spreads that align with their dietary preferences.

Who Should Buy?


suitability
Health-Conscious Dieters Ideal for those following strict dietary regimes like keto or paleo, thanks to its low-carb and high-fiber content.
Vegan Consumers A perfect choice for vegans looking for plant-based, nutritious spreads that align with their dietary preferences.
Low Saturated Fat Dieters Not suitable for individuals who are actively trying to reduce their saturated fat intake due to its high saturated fat content.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 200 kcal per serving, which is moderate and can fit into a balanced diet, considering a typical adult diet of about 2000 kcal per day.
  • Fat: Total fat content is 18g per serving, with a high percentage (85%) being saturated fat. This might be a concern for those monitoring saturated fat intake.
  • Cholesterol: Cholesterol-free, making it a good choice for heart health.
  • Protein: Contains 2g of protein per serving, which is relatively low.
  • Carbohydrate: Total carbohydrates are 7g per serving, with 5g of dietary fiber. This is low in net carbs, making it suitable for low-carb diets like Keto.
  • Sugars: Contains 2g of sugars with 0g added sugars, aligning with low-sugar dietary preferences.
  • Sodium: Sodium-free, beneficial for those on low-sodium diets.
  • Fiber: Contains 5g of dietary fiber per serving, contributing significantly to the daily recommended intake.
  • Vitamins: Does not provide significant amounts of vitamins.
  • Calcium: Contains no calcium.
  • Iron: Contains no iron.
  • Potassium: Provides 140mg of potassium per serving, contributing minimally to the daily recommended intake.

Product Evaluation

Criteria Details
Allergen Free
Contains coconut, which is a common allergen, so it is not allergen-free.
Nutritional Balance
The product offers a moderate nutritional balance, with notable amounts of fats and fiber, but low in protein and essential vitamins and minerals.
Calorific Content
The caloric content is moderate, suitable for a variety of dietary plans.
Heart Healthiness
The absence of cholesterol and low sodium content supports heart health, but the high saturated fat content might be a concern for some.
Cultural Significance
While widely used in various cultures, the specific cultural significance is not as pronounced compared to other products.
Diabetes Friendliness
Low in sugars and carbohydrates, making it a good choice for those managing diabetes.
Digestive Health
High in dietary fiber, which is beneficial for digestive health.
Brand Reputation
Nutiva is well-regarded for its organic and sustainable practices, contributing to a strong brand reputation.

Product Details

Ingredients

Organic Whole Coconut Purée

Nutrition Label

Nutrient Amount
Serving Size 2 Tbsp (28g)
Servings Per Container About 15 servings
Calories 200kcal
Total Fat 18g
Saturated Fat 17g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 7g
Dietary Fiber 5g
Total Sugars 2g
Added Sugars 0g
Protein 2g
Vitamin D 0mcg
Calcium 0mg
Iron 0mg
Potassium 140mg

Key Features

Nutritional Profile Organic, Non-GMO, KETO Certified, Whole30 Approved, Gluten Free, Vegan
Heart Healthiness
The absence of cholesterol and low sodium content supports heart health, but the high saturated fat content might be a concern for some.
Digestive Health
High in dietary fiber, which is beneficial for digestive health.

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