In the realm of healthy fats, Kevala Organic Coconut Butter stands out. This review unpacks its nutritional benefits, ethical sourcing, and suitability for various diets, while also considering alternative products and buyer personas.
Kevala Organic Coconut Butter, 3.5 Lbs
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With zero cholesterol and very low sodium levels, this coconut butter supports cardiovascular health. It's an excellent option for those monitoring heart health. -
Diet-Friendly Delight
High in dietary fiber and low in sugars, this butter fits perfectly into low-carb and vegan diets, making it a versatile staple in health-conscious kitchens. -
Sustainable and Ethical
Kevala's commitment to organic and kosher standards speaks to its dedication to quality and ethical sourcing, aligning with the values of environmentally aware consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
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Vegan Diet EnthusiastsThis product is a perfect match for vegans looking for diverse, healthy fat sources. |
Low Fat Diet FollowersIndividuals on low-fat diets might find the high saturated fat content problematic. |
Low-Carb DietersWith high fiber and low net carbs, it's ideal for those on ketogenic or low-carb diets. |
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Ethical ConsumersBuyers prioritizing sustainable and ethical products will appreciate the organic and kosher certifications. |
Who Should Buy?
| suitability |
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Vegan Diet EnthusiastsThis product is a perfect match for vegans looking for diverse, healthy fat sources. |
Low-Carb DietersWith high fiber and low net carbs, it's ideal for those on ketogenic or low-carb diets. |
Ethical ConsumersBuyers prioritizing sustainable and ethical products will appreciate the organic and kosher certifications. |
Low Fat Diet FollowersIndividuals on low-fat diets might find the high saturated fat content problematic. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 197 kcal per serving, this product can be a good source of energy, but moderation is advised based on a typical 2000 kcal/day diet.
- Fat: Contains 19g of total fat, with 17g saturated fat. The high saturated fat content should be considered in the context of daily fat intake recommendations.
- Cholesterol: Cholesterol-free, aligning with a heart-healthy diet.
- Protein: Provides 2g of protein per serving, which is a modest contribution to daily protein needs.
- Carbohydrate: Contains 7g of carbohydrates, with 5g of dietary fiber. The low net carbs make it suitable for low-carb diets.
- Sugars: Low in sugars, with only 2g and no added sugars.
- Sodium: Very low in sodium (11mg), beneficial for maintaining healthy blood pressure levels.
- Fiber: High in dietary fiber (5g), contributing significantly to the daily recommended intake.
- Vitamins: Not a significant source of vitamins.
- Calcium: Contains 9mg of calcium per serving, which is minimal compared to daily requirements.
- Iron: Contains no iron.
- Potassium: Provides 162mg of potassium per serving, contributing slightly to the daily recommended intake.
Product Evaluation
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Product Details
Ingredients
Whole CoconutNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 53 |
| Serving size | 2 tbsp (30g) |
| Calories | 197kcal |
| Total Fat | 19g |
| Saturated Fat | 17g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 11mg |
| Total Carbohydrate | 7g |
| Dietary Fiber | 5g |
| Total Sugars | 2g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 9mg |
| Iron | 0mg |
| Potassium | 162mg |
Key Features
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AI Evaluators' Take ✨
The Health Guru ★ ★ ★ ★
The Health Guru appreciates the product's high fiber and diabetes-friendly profile, but notes the lack of allergen-free claims. The high saturated fat is a concern, despite the product's good texture and reputable brand.
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The Health-Conscious Baker ★ ★ ★ ★
The blend of high fiber and low sugar aligns well with health-conscious bakers, supporting digestive health. However, the presence of allergens and high caloric content may deter some users.
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The DIY Craftsman ★ ★ ★ ★
CraftyCreator Alex values the product's ethical sourcing and creamy texture. However, the limited allergen information and moderate nutritional balance might not fully satisfy DIY enthusiasts looking for all-around healthy options.
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The Baking Aficionado ★ ★ ★
PastryChef Amanda finds the texture appealing for baking uses and appreciates the product's visual appeal. However, the lack of significant vitamin content and allergen-free options limits its utility in specialized baking.
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The Organic Trendsetter ★ ★ ★
EcoChic Lana praises the product's organic sourcing and ethical credentials. However, the moderate nutritional balance and flavor complexity may not fully meet the expectations of trendsetters looking for cutting-edge health foods.
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