In the pursuit of healthier eating choices, Nummy Nibbles Mung Bean Egg Substitute emerges as a commendable option. This product not only supports heart health with zero cholesterol and low sodium but also caters to those managing carbohydrate intake with its minimal carb and sugar levels. A noteworthy choice for various dietary needs, it however lacks in providing essential vitamins and protein.
Nummy Nibbles Mung Bean Egg Substitute Powder
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Health Advantage
Nummy Nibbles Mung Bean Egg Substitute boasts zero cholesterol and low sodium, making it a heart-healthy choice, especially compared to traditional eggs known for high cholesterol content. -
Dietary Fiber Content
With 2g of dietary fiber per serving, this product supports digestive health and provides about 8% of the daily recommended fiber intake, a rare find in egg substitutes. -
Low Sugar and Carbohydrate Option
Ideal for those monitoring their carbohydrate intake, this product contains only 3g of carbs and 1g of sugar per serving, aligning with low-carb and low-sugar dietary needs.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious ConsumersFor those counting calories, this egg substitute fits perfectly into a balanced diet with its moderate caloric content. |
High-Protein SeekersWith only 1g of protein per serving, this product might not meet the needs of those looking to boost their daily protein intake. |
Heart Health Focused IndividualsIndividuals focusing on heart health will find the zero cholesterol and low sodium profile of this product particularly beneficial. |
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Low-Carb DietersWith just 3g of carbohydrates, this product is an excellent option for those following a low-carb diet. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious ConsumersFor those counting calories, this egg substitute fits perfectly into a balanced diet with its moderate caloric content. |
Heart Health Focused IndividualsIndividuals focusing on heart health will find the zero cholesterol and low sodium profile of this product particularly beneficial. |
Low-Carb DietersWith just 3g of carbohydrates, this product is an excellent option for those following a low-carb diet. |
High-Protein SeekersWith only 1g of protein per serving, this product might not meet the needs of those looking to boost their daily protein intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 kcal per serving, which is moderate and can fit into a balanced diet. It is significantly lower than the typical calorie content of eggs, making it a good alternative for calorie-conscious consumers.
- Fat: Total fat content is high at 14g per serving, with a large portion being saturated fat (13g). This may not align well with USDA recommendations for high saturated fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health and aligns with recommendations to reduce dietary cholesterol intake.
- Protein: Provides 1g of protein per serving, which is significantly lower than traditional egg products. This might not be a suitable protein source for those looking to increase protein intake.
- Carbohydrate: Low in carbohydrates with 3g per serving, making it a good option for low-carb diets.
- Sugars: Contains 1g of sugar per serving, which is very low and suitable for those monitoring their sugar intake.
- Sodium: Low in sodium with 35mg per serving, making it a good choice for those on a low-sodium diet.
- Fiber: Provides 2g of dietary fiber per serving, contributing to digestive health and representing 8% of the daily recommended intake.
- Vitamins: Lacks significant amounts of essential vitamins, with 0mcg of Vitamin D.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
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| Allergen Free |
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| Suitable for Children |
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| Calorific Content |
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| Digestive Health |
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| Suitable for Youth |
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| Suitable for Seniors |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Suitable for Adults |
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Product Details
Ingredients
mung bean flour, rice flour, baking powder, nutritional yeast, methylcellulose, onion powder, spices, garlic powder, turmeric, Coconut Milk Powder, Maltodextrin, Sodium Caseinate (dairy)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 30g dry ( rac{1}{3} cup) |
| Servings Per Container | 62 (about) |
| Calories | 140kcal |
| Total Fat | 14g |
| Saturated Fat | 13g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 35mg |
| Total Carbohydrate | 3g |
| Dietary Fiber | 2g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 7mg |
| Iron | 0.4mg |
| Potassium | 83mg |
Key Features
| Nutritional Profile | Plant-based Protein, Low Sugar, Low Sodium |
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