In today's health-conscious world, the HealthSmart High Protein Bacon & Cheese Omelet emerges as a beacon for those managing their dietary intake meticulously. It boasts a robust protein content, minimal carbohydrates, and is friendly for those on a ketogenic diet. Additionally, it caters to the gluten-sensitive crowd, making it a versatile choice in the realm of health foods.
HealthSmart High Protein Bacon & Cheese Omelet, 7 Count
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein Content
With 15g of protein per serving, the HealthSmart Omelet stands out for fitness enthusiasts and those on a protein-rich diet, aiding in muscle maintenance and satiety. -
Low Calorie and Low Carb
Ideal for weight watchers and low-carb dieters, each serving contains only 90 calories and 2g of carbs, supporting weight loss and ketogenic lifestyle. -
Gluten-Free and Low Fat
This omelet is perfect for those with gluten sensitivities and anyone looking for a low-fat meal option, containing only 3g of total fat per serving.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsThis omelet's high protein and low carb profile make it an excellent choice for gym-goers and those maintaining a muscular physique. |
Cholesterol WatchersDue to its high cholesterol content, individuals with cholesterol-related health concerns should consider other options. |
Weight Loss SeekersWith only 90 calories per serving, it's a suitable meal component for those on a calorie-restricted diet. |
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Gluten Intolerant IndividualsFree from gluten ingredients, it's a safe and tasty meal option for those with gluten sensitivities. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsThis omelet's high protein and low carb profile make it an excellent choice for gym-goers and those maintaining a muscular physique. |
Weight Loss SeekersWith only 90 calories per serving, it's a suitable meal component for those on a calorie-restricted diet. |
Gluten Intolerant IndividualsFree from gluten ingredients, it's a safe and tasty meal option for those with gluten sensitivities. |
Cholesterol WatchersDue to its high cholesterol content, individuals with cholesterol-related health concerns should consider other options. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The omelet contains 90 calories per serving, which is significantly lower than a typical bacon and cheese omelet, aligning well with weight loss and low-calorie diet plans.
- Fat: Total fat is 3g per serving, with 1g saturated fat. This is moderate and suitable for a balanced diet.
- Cholesterol: Contains 100mg of cholesterol per serving, which is 33% of the daily value. It's important for individuals to consider their total cholesterol intake from all sources.
- Protein: High protein content of 15g per serving, contributing to 30% of the daily value. This is beneficial for muscle maintenance and feeling full.
- Carbohydrate: Very low in carbohydrates with only 2g per serving, making it suitable for low-carb and keto diets.
- Sugars: Contains only 1g of sugar, which is minimal and does not significantly impact blood sugar levels.
- Sodium: Moderate sodium content at 220mg per serving, which is 10% of the daily value. This is reasonable for a single meal component.
- Calcium: Provides 64mg of calcium per serving, contributing to 4% of the daily value. This is beneficial for bone health.
- Iron: Contains 2mg of iron per serving, which is 11% of the daily value. Iron is essential for oxygen transport in the body.
- Potassium: Provides 90mg of potassium per serving, which is 2% of the daily value. Potassium is important for heart and muscle function.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Allergen Free |
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| Flavor Complexity |
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| Heart Healthiness |
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| Flavor Balance |
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| Texture |
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| Nutritional Balance |
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| Calorific Content |
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| Diabetes Friendliness |
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Product Details
Ingredients
Whey Protein Concentrate, Eggs, Egg Whites, Textured Vegetable Protein (Soy flour, caramel color, and FD&C Red #3), Natural Flavors, Salt, Yeast Extract, Soybean oil, Beta-carotene color (maltodextrin, gum acacia, sucrose, vegetable oil, sodium ascorbate, beta-Carotene USP, di-alpha-tocopherol, silicon dioxide [anticaking agent]), Tomato powder, Onion powder, Garlic powder, Spices, Sunflower oil (antidusting agent), Soy LecithinNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 7 |
| Serving Size | 1 Packet (23g) |
| Calories | 90kcal |
| Total Fat | 3g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 100mg |
| Sodium | 220mg |
| Total Carbohydrate | 2g |
| Dietary Fiber | 0g |
| Total Sugars | 1g |
| Added Sugars | 0g |
| Protein | 15g |
| Vitamin D | 0mcg |
| Calcium | 64mg |
| Iron | 2mg |
| Potassium | 90mg |
Key Features
| Nutritional Balance |
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| Allergen Free |
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