In the world of baking, finding the right ingredients that cater to specific dietary needs while maintaining quality can be a challenge. Bob's Red Mill GF Egg Replacer not only meets these needs but excels with its low calorie, cholesterol-free, and allergen-sensitive formula, making it a prime choice for health-conscious bakers and those with dietary restrictions.
Bob's Red Mill GF Egg Replacer, 12 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Calorie, Cholesterol-Free
Bob's Red Mill GF Egg Replacer is ideal for calorie-conscious diets with only 30kcal per serving and zero cholesterol, supporting heart health. -
Nutrient Considerations
This egg replacer is sugar-free and has a moderate sodium content, making it suitable for those managing sugar intake and moderately mindful of sodium. -
Dietary Inclusivity
Catering to various dietary needs, it is vegan, gluten-free, and nut-free. A great choice for those with specific dietary restrictions.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
The Allergy-Conscious BakerPerfect for bakers who need to avoid allergens like nuts and gluten while still enjoying the pleasures of baking. |
Protein SeekersNot suitable for those who require a higher protein content in their diet. |
The Heart-Health FocusedAn excellent option for individuals managing cholesterol and fat intake for heart health. |
Who Should Buy?
| suitability |
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The Allergy-Conscious BakerPerfect for bakers who need to avoid allergens like nuts and gluten while still enjoying the pleasures of baking. |
The Heart-Health FocusedAn excellent option for individuals managing cholesterol and fat intake for heart health. |
Protein SeekersNot suitable for those who require a higher protein content in their diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 30kcal per serving, this product is low in calories, which is beneficial for calorie-conscious diets.
- Fat: Contains 0g of total fat, aligning with low-fat dietary preferences.
- Cholesterol: Cholesterol-free, suitable for individuals monitoring their cholesterol intake.
- Protein: Lacks protein, which might not contribute significantly to daily protein requirements.
- Carbohydrate: Contains 8g of carbohydrates per serving, primarily from starches, which should be considered in low-carb diets.
- Sugars: Sugar-free, making it a good choice for those avoiding sugars.
- Sodium: At 320mg per serving, it contributes 13% towards the FDA's recommended daily limit of 2300mg, which is moderate.
- Fiber: Provides 1g of dietary fiber per serving, contributing to the daily recommended intake.
- Vitamins: Low in vitamins, with 0% Vitamin A and C.
- Calcium: Contains no calcium, which is essential for bone health.
- Iron: Provides 2% of the daily value for iron, which is beneficial but not a significant source.
Product Evaluation
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Product Details
Ingredients
Potato Starch, Tapioca Flour, Baking Soda, Psyllium Husk FiberNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 Tbsp (10g) |
| Servings Per Container | 34 |
| Calories | 30kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 320mg |
| Total Carbohydrate | 8g |
| Dietary Fiber | 1g |
| Sugars | 0g |
| Protein | 0g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 2% |
Key Features
| Dietary Preference | Vegan |
| Dietary Restriction | Gluten-free, Nut-free, Non-GMO |
| Nutritional Balance |
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| Allergen Free |
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★ ★
EcoChic Lana finds Bob's Red Mill GF Egg Replacer aligns well with ethical sourcing and allergen-free needs, though it partially meets the diabetes-friendly criteria, garnering a 4.5 rating.
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The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex appreciates the product's low calorie content and allergen-free properties but notes the lack of flavor complexity, resulting in a 3.5 rating.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily values the heart healthiness and allergen-free aspects but finds the nutritional balance lacking, rating it 3.5.
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The Trendy Millennial Mom ★ ★ ★
CoolMom Casey supports the product for its ease of use and allergen-free attributes but desires better flavor and nutritional balance, giving a 3.0 rating.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay appreciates the product's low calorific content and suitability for allergen-sensitive users but finds it falls short in digestive health contributions, rating it 2.5.
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