Nongshim Spicy Shin Instant Ramen Noodle, 20 Pack
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Rich Flavor Profile
With a robust blend of shiitake mushrooms, carrots, and scallions, this ramen offers a savory and spicy taste that stands out in the crowded instant noodle market. -
Heart-Healthy Option
Zero cholesterol and a moderate fat content make this noodle a suitable option for those watching their heart health, complemented by expert analysis. -
High Protein and Fiber Content
Each serving provides essential nutrients with 5g of protein and 2g of fiber, supporting overall digestive health.
Who Should Buy?
Suitable for | Not Suitable for |
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Health-Conscious FoodiesPerfect for those who enjoy rich, flavorful meals but also keep an eye on their dietary intake, especially cholesterol and fat. |
Low-Sodium Diet IndividualsDue to its high sodium content, it is not ideal for people who require or prefer a low-sodium diet. |
Busy ProfessionalsQuick to prepare, either by microwave or boiling, this product suits those with a hectic schedule who need a fast, tasty meal. |
Who Should Buy?
suitability |
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Health-Conscious FoodiesPerfect for those who enjoy rich, flavorful meals but also keep an eye on their dietary intake, especially cholesterol and fat. |
Busy ProfessionalsQuick to prepare, either by microwave or boiling, this product suits those with a hectic schedule who need a fast, tasty meal. |
Low-Sodium Diet IndividualsDue to its high sodium content, it is not ideal for people who require or prefer a low-sodium diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 250 kcal per serving, which is moderate and can fit into a typical meal plan of 2000 kcal per day as per FDA guidelines.
- Fat: Total fat is 8g per serving, with 4g of saturated fat. This is within the limits of a balanced diet, where less than 25-30% of total daily calories should come from fats as per USDA recommendations.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health as per AHA and FDA recommendations.
- Protein: Provides 5g of protein per serving, contributing to daily protein needs, though it is on the lower side for a meal.
- Carbohydrate: Contains 40g of carbohydrates per serving, which is significant and should be considered in a balanced diet, especially for those monitoring carbohydrate intake.
- Sugars: With 2g of sugars, it is low in added sugars, aligning well with FDA guidelines that recommend limiting added sugars intake.
- Sodium: High in sodium with 920mg per serving, which is 38% of the daily value. This is a concern as it approaches the upper limit of 2300mg per day recommended by the FDA for a healthy adult.
- Fiber: Contains 2g of dietary fiber per serving, contributing to the daily fiber intake, though it could be higher for better digestive health as per USDA guidelines.
- Vitamins: Vitamin A and C are absent, while iron is present at 10% of the daily value per serving.
- Calcium: Contains 0% of the daily value for calcium, which is important for bone health as per FDA and WHO guidelines.
Product Evaluation
Criteria | Details |
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Allergen Free |
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Calorific Content |
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Heart Healthiness |
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Diabetes Friendliness |
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Digestive Health |
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Product Details
Ingredients
Shiitake mushrooms, Carrots, ScallionsNutrition Label
Nutrient | Amount |
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Serving Size | 1/2 Package (60g) |
Servings Per Container | 2 |
Calories | 250kcal |
Total Fat | 8g |
Saturated Fat | 4g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 920mg |
Total Carbohydrate | 40g |
Dietary Fiber | 2g |
Sugars | 2g |
Protein | 5g |
Vitamin A | 0% |
Vitamin C | 0% |
Calcium | 0% |
Iron | 10% |
Key Features
Flavor | Shin |
Preparation Type | Microwave, Boiling |
Wellness Benefits | Digestive Health |
Texture Taste | Savory, Spicy, Rich |
AI Evaluators' Take ✨
The Indulgent Connoisseur ★ ★ ★ ★ ★
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The BBQ Pitmaster ★ ★ ★ ★ ★
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The Plant Food Advocate ★ ★ ★ ★
Allergen Free | Nutritional Balance | Digestive Health | Diabetes Friendliness | Brand Reputation | Flavor Complexity | Texture |
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Allergen Free |
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Nutritional Balance |
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Digestive Health |
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Diabetes Friendliness |
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Brand Reputation |
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Flavor Complexity |
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Texture |
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The Organic Trendsetter ★ ★ ★ ★
Allergen Free | Brand Reputation |
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Allergen Free |
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