Imagine a snack that brings a smile to every family gathering - Nilla Wafers Vanilla Wafer Cookies. This review delves into its nutritional content, dietary suitability, and the wholesome story behind the brand, offering insights for various consumer needs.
Nilla Wafers Vanilla Cookies, 2-2 lbs Bags
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Transparency
The Nilla Wafers provide a clear breakdown of nutritional content, including calories, fats, and sugars per serving. This transparency helps consumers make informed dietary choices. -
Suitable for Dietary Restrictions
With its Kosher certification and absence of trans fats, Nilla Wafers cater to specific dietary needs, aligning with health guidelines and broadening its consumer base. -
Family-Friendly Branding
Nilla's story as a family-owned brand adds a layer of trust and appeal, particularly attractive to consumers valuing tradition and family-oriented products.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Kosher Diet FollowersIndividuals following a Kosher diet will appreciate Nilla Wafers for their certification, making them a suitable treat within dietary restrictions. |
Low-Sugar DietersDue to the high sugar content per serving, Nilla Wafers may not be suitable for those on a low-sugar diet. |
Family ShoppersShoppers looking for family-friendly snacks will find Nilla Wafers appealing due to their brand's family-owned story and suitability for all ages. |
Who Should Buy?
| suitability |
|---|
Kosher Diet FollowersIndividuals following a Kosher diet will appreciate Nilla Wafers for their certification, making them a suitable treat within dietary restrictions. |
Family ShoppersShoppers looking for family-friendly snacks will find Nilla Wafers appealing due to their brand's family-owned story and suitability for all ages. |
Low-Sugar DietersDue to the high sugar content per serving, Nilla Wafers may not be suitable for those on a low-sugar diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 160 kcal per serving, which is moderate and can fit into a daily diet, considering a typical adult diet of 2000 kcal.
- Fat: Total fat is 6g per serving, with 1.5g saturated fat. It does not contain trans fat, aligning with USDA recommendations to limit saturated and trans fats.
- Cholesterol: Cholesterol content is 5mg per serving, which is low and complies with the American Heart Association's recommendation of less than 300mg per day.
- Protein: Contains 1g of protein per serving, which is low. Not a significant source of protein.
- Carbohydrate: Total carbohydrates are 21g per serving, with 11g of sugars. This is a high amount of sugar relative to the FDA's guidance to limit sugar intake.
- Sugars: The product contains 11g of sugars per serving, all of which are added sugars, contributing to the daily sugar limit suggested by the FDA.
- Sodium: Sodium content is 115mg per serving, which is moderate and aligns with the FDA's recommendation to keep daily sodium intake below 2300mg to support cardiovascular health.
- Fiber: Contains no dietary fiber, which is below the recommended levels by the USDA for digestive health.
- Vitamins: Very low in essential vitamins, with 0% of Vitamin A and C per serving.
- Calcium: Contains 0% calcium per serving, providing no significant contribution to daily calcium needs.
- Iron: Contains 4% of the daily value for iron per serving, which is a minor contribution to the daily iron requirement.
Product Evaluation
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Product Details
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, CANOLA OIL, PALM OIL, HIGH FRUCTOSE CORN SYRUP, WHEY (FROM MILK), EGGS, SALT, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHINNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 30g |
| Calories | 160kcal |
| Fat | Total: 6g Saturated: 1.5g Trans: 0g |
| Cholesterol | 5mg |
| Sodium | 115mg |
| Carbohydrate | Total: 21g Fiber: 0g Sugar: 11g |
| Protein | 1g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Potassium | 30mg |
| Iron | 4% |
Key Features
| Allergens | WHEAT, MILK, EGG, SOY |
| Dietary Preference | Kosher |
| Story | Family-owned |
AI Evaluators' Take ✨
The DIY Craftsman ★ ★ ★
CraftyCreator Alex finds the Nilla Wafers visually appealing and appreciates the brand's reputation. However, the lack of nutritional balance and allergen considerations means it scores a moderate 3 out of 5.
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The Baking Aficionado ★ ★
PastryChef Amanda notes the moderate visual appeal of Nilla Wafers but finds the flavor complexity lacking. Combined with a weak nutritional profile, it earns a low rating of 2.
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The Organic Trendsetter ★ ★
EcoChic Lana appreciates the moderate brand reputation of Nilla Wafers but is disappointed by the minimal flavor complexity and nutritional balance, resulting in a rating of 2.
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The Health-Conscious Baker ★ ★
WholesomeWheat Lindsay finds the nutritional balance of Nilla Wafers lacking and is concerned about the allergens present, leading to a rating of 1.5.
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The Health Guru ★ ★
GreenSmoothie Sarah is critical of the Nilla Wafers' nutritional balance and allergen content, resulting in a low score of 1.5.
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