In the realm of sweet indulgences, Aplenty Cookies & Cream Rolled Wafers stand out, not just for their delightful flavor but also for their health-conscious attributes. With zero cholesterol and minimal sodium, these wafers cater to both festive occasions and everyday cravings. They strike a balance between indulgence and health, making them a versatile choice for various consumers.
Aplenty Cookies & Cream Rolled Wafers, 5 Oz (Pack of 3)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg of cholesterol and low sodium at 15mg per serving, this product supports cardiovascular health, making it a smart option for those monitoring heart health. -
Special Occasion Treat
Rated high for special celebrations, these cookies are perfect for events like weddings and anniversaries, adding a touch of luxury with their cookies and cream flavor. -
Balanced Flavor Profile
High evaluations in flavor balance and texture ensure a pleasing taste experience, with a cookies and cream flavor that is both rich and satisfying.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIdeal for those who enjoy indulging without compromising on health guidelines, thanks to its low cholesterol and sodium content. |
Protein SeekersNot suitable for individuals looking to supplement their diet with high-protein snacks, as it offers only 2g of protein per serving. |
Event PlannersWith high ratings for special celebrations, these wafers are perfect for adding a sophisticated touch to party menus or as treats at gatherings. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIdeal for those who enjoy indulging without compromising on health guidelines, thanks to its low cholesterol and sodium content. |
Event PlannersWith high ratings for special celebrations, these wafers are perfect for adding a sophisticated touch to party menus or as treats at gatherings. |
Protein SeekersNot suitable for individuals looking to supplement their diet with high-protein snacks, as it offers only 2g of protein per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 120 calories per serving, which is moderate and can fit into a balanced diet. It aligns with the FDA's general guidance of a 2000 calorie per day diet.
- Fat: Total fat is 6g per serving, with 3g of saturated fat. This is within reasonable limits, but for a 2000 calorie diet, the FDA recommends no more than 78g of total fat and 20g of saturated fat.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for heart health as it aligns with recommendations to minimize cholesterol intake.
- Protein: Provides 2g of protein per serving, which is relatively low. The WHO recommends a minimum of 0.8g of protein per kg of body weight, so this product might not significantly contribute to daily protein needs.
- Carbohydrate: Contains 15g of carbohydrates per serving, including 9g of sugars. This is reasonable, but the FDA suggests a daily intake of 300g of carbohydrates, so it should be consumed in moderation.
- Sugars: 9g of the sugars are added sugars, which is 14% of the daily value. The FDA recommends that less than 10% of daily calories come from added sugars.
- Sodium: Contains 15mg of sodium, which is very low and aligns well with FDA and WHO recommendations to keep sodium intake under 2300mg per day.
- Fiber: Provides less than 1g of fiber per serving, which is minimal compared to the FDA's recommendation of 28g per day for a 2000 calorie diet.
- Vitamins: Contains minimal amounts of vitamins, with no significant contribution to daily values.
- Calcium: Provides 30mg of calcium per serving, which is 2% of the daily value. This is beneficial for bone health, but additional sources of calcium would be needed to meet daily requirements.
- Iron: Contains 0.5mg of iron per serving, contributing 2% to the daily value. This is low, considering the FDA's recommendation of 18mg per day for adults.
- Potassium: Contains 70mg of potassium per serving, contributing 2% to the daily value. This is relatively low compared to the FDA's recommendation of 4700mg per day.
Product Evaluation
| Criteria | Details |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Calorific Content |
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| Everyday Meals |
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| Heart Healthiness |
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| Special Celebrations |
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| Flavor Balance |
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| Texture |
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Product Details
Ingredients
Milk, Soy, WheatNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | About 6 |
| Serving size | 2 pieces (24g) |
| Calories | 120kcal |
| Total Fat | 6g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 15mg |
| Total Carbohydrate | 15g |
| Dietary Fiber | less than 1g |
| Total Sugars | 9g |
| Added Sugars | 7g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 0.5mg |
| Potassium | 70mg |
Key Features
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AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★ ★
While the Aplenty Cookies & Cream Rolled Wafers score well in texture and flavor balance, they fall short in protein content and allergen considerations, making them less ideal for those with dietary restrictions. However, their suitability for special occasions and appealing texture make them a decent choice for dessert lovers.
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