Nestle La Lechera Sweetened Condensed Milk combines indulgence with nutritional benefits. With 130 calories and low sodium, it fits well into a balanced diet. However, its high sugar content may not suit everyone. It's a staple for bakers and dessert lovers who value both taste and health.
Nestle La Lechera Sweetened Condensed Milk, 14 oz, Pack of 12
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance
Nestle La Lechera offers a moderate caloric content suitable for balanced diets, with a notable low sodium level, enhancing its appeal for health-conscious consumers. -
Heart Healthiness
With only 10mg of cholesterol and 2g of saturated fat per serving, this product aligns well with heart health guidelines, making it a responsible choice for those monitoring their heart health. -
Calcium Contribution
Providing 8% of the daily calcium requirement per serving, Nestle La Lechera supports bone health, distinguishing it from many snacks that lack significant nutritional benefits.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Bakers Seeking Nutritional ValueIdeal for bakers who want to enrich their desserts with a touch of sweetness while contributing to their calcium intake. |
Low-Sugar Diet IndividualsNot suitable for individuals on strict low-sugar diets due to its high sugar content per serving. |
Health-Conscious Dessert LoversSuitable for those who enjoy sweet treats but also keep an eye on their cholesterol and heart health. |
Who Should Buy?
| suitability |
|---|
Bakers Seeking Nutritional ValueIdeal for bakers who want to enrich their desserts with a touch of sweetness while contributing to their calcium intake. |
Health-Conscious Dessert LoversSuitable for those who enjoy sweet treats but also keep an eye on their cholesterol and heart health. |
Low-Sugar Diet IndividualsNot suitable for individuals on strict low-sugar diets due to its high sugar content per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 130 kcal per serving, which is moderate and can fit into a balanced diet. It is important to consider portion sizes when using it in recipes.
- Fat: Total fat is 3g per serving, with 2g saturated fat. This is within reasonable limits for a sweetened product.
- Cholesterol: Contains 10mg of cholesterol per serving, which is low and aligns with heart health recommendations.
- Protein: Provides 3g of protein per serving, which is a minor but beneficial contribution to daily protein intake.
- Carbohydrate: Contains 22g of carbohydrates, which is significant and should be considered in the context of the overall meal plan.
- Sugars: All 22g of carbohydrates are from sugars, which is high and should be consumed in moderation as per FDA guidelines.
- Sodium: At 45mg per serving, the sodium content is low, making it a better choice for those monitoring their sodium intake.
- Calcium: Provides 8% of the daily value for calcium per serving, contributing to daily calcium needs.
Product Evaluation
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Product Details
Ingredients
Milk, SugarNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 tbsp (30 mL) |
| Servings Per Container | about 10 |
| Calories | 130kcal |
| Total Fat | 3g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 45mg |
| Total Carbohydrate | 22g |
| Dietary Fiber | 0g |
| Sugars | 22g |
| Protein | 3g |
| Calcium | 8% |
Key Features
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AI Evaluators' Take ✨
The DIY Craftsman ★ ★
CraftyCreator Alex finds the Nestle La Lechera to be a mixed bag. While its brand reputation and moderate texture score points, the lack of flavor complexity and minimal innovation in sustainability aspects leave much to be desired. Overall, it earns a modest 2.0 rating.
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The Health-Conscious Baker ★ ★
WholesomeWheat Lindsay notes that while the product offers some benefits like moderate caloric content and heart healthiness, its high sugar content and lack of specific diabetes-friendly features result in a low 1.5 rating.
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