In the realm of pantry staples, the 365 by Whole Foods Market Organic Sweetened Condensed Milk stands out not just for its organic credentials but also for its specific health benefits. This review delves into its moderate caloric content, bone health benefits, and suitability for various dietary preferences, while also acknowledging its limitations for certain consumers.
365 Organic Sweetened Condensed Milk, 14 Ounce
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Organic and Nutritious
365 by Whole Foods Market offers an organic sweetened condensed milk that not only adheres to strict organic farming standards but also supports bone health with 110mg of calcium per serving. -
Moderate Caloric Content
Each serving contains 130 calories, making it a moderate addition to a balanced diet. This product fits well into a diet plan without overloading on calories. -
Low Sodium, Heart Healthy Option
With only 50mg of sodium per serving, this product promotes healthy blood pressure levels, aligning with heart health recommendations.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious Dessert LoversIdeal for those who enjoy baking and cooking but are mindful of organic and nutritional content. |
DiabeticsDue to its high sugar content, it may not be the best choice for those managing blood sugar levels. |
Eco-Friendly ShoppersPerfect for buyers who value products derived from organic farming and sustainable practices. |
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Bone Health AdvocatesSuitable for individuals focusing on calcium intake for bone health. |
Who Should Buy?
| suitability |
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Health-Conscious Dessert LoversIdeal for those who enjoy baking and cooking but are mindful of organic and nutritional content. |
Eco-Friendly ShoppersPerfect for buyers who value products derived from organic farming and sustainable practices. |
Bone Health AdvocatesSuitable for individuals focusing on calcium intake for bone health. |
DiabeticsDue to its high sugar content, it may not be the best choice for those managing blood sugar levels. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 130 calories per serving, which is moderate and can fit into a balanced diet. It constitutes about 6.5% of the daily recommended intake based on a standard 2000 calorie diet.
- Fat: Total fat is 3.5g per serving, with 2g of saturated fat. It's essential to moderate saturated fat intake as per USDA guidelines to maintain heart health.
- Cholesterol: Contains 15mg of cholesterol per serving, within the recommended limits by the American Heart Association to manage heart health.
- Protein: Provides 3g of protein per serving, contributing to daily protein needs but not significantly.
- Carbohydrate: Contains 21g of carbohydrates per serving, which is 8% of the daily value. The sugars content is 21g, including 18g of added sugars, which is high and should be consumed in moderation.
- Sugars: High in sugars with 21g per serving, including 18g of added sugars, which is 36% of the daily value. This is higher than the FDA's recommended intake of added sugars.
- Sodium: Contains 50mg of sodium per serving, which is low and beneficial for maintaining healthy blood pressure.
- Calcium: Provides 110mg of calcium per serving, which is 8% of the daily value, contributing to bone health.
- Iron: Contains 0mg of iron per serving, so it does not contribute significantly to daily iron requirements.
Product Evaluation
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Product Details
Ingredients
Organic Milk, Organic Cane SugarNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 tbsp (39g) |
| Servings Per Container | 10 |
| Calories | 130kcal |
| Total Fat | 3.5g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 50mg |
| Total Carbohydrate | 21g |
| Dietary Fiber | 0g |
| Sugars | 21g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 110mg |
| Iron | 0mg |
| Potassium | 140mg |
Key Features
| Nutritional Profile | Organic, Vegetarian |
| Wellness Benefits | Bone Health |
| Food Source | Organic Farming |
| Texture Taste | Sweet |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds the organic nature and moderate caloric content of this sweetened condensed milk appealing, despite its high sugar content not aligning well with diabetes management.
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The Health-Conscious Foodie ★ ★ ★
WholeGrain Becky appreciates the organic ingredients but notes the high sugar content as a drawback for health-focused diets.
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The Plant Food Advocate ★ ★ ★
GreenPlate Lily values the organic certification and low sodium content, though finds the high sugars problematic for a health-conscious diet.
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The Fitness Fanatic ★ ★
ActiveAndy Sam likes the low sodium for heart health but criticizes the high sugar level, which could hinder fitness goals.
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The Health-Conscious Baker ★ ★
WholesomeWheat Lindsay sees potential in using this product for baking due to its organic nature, though notes the sugar content as a concern.
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