Imagine a dinner table where health meets flavor—Near East Couscous stands out as a heart-healthy, protein-rich option. It's perfect for those looking to maintain a balanced diet while enjoying the rich flavors of roasted garlic and olive oil.
Near East Couscous, Roasted Garlic & Olive Oil, 5.8 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low-Fat & Cholesterol-Free
Near East Couscous is a heart-healthy choice with 0g of fat and no cholesterol, making it ideal for those managing their heart health. -
Rich in Protein & Fiber
With 6g of protein and 2g of dietary fiber per serving, this couscous supports muscle health and digestive wellness, appealing to health-conscious consumers. -
Moderate Caloric Content
At 270 kcal per prepared serving, it provides a reasonable caloric intake for a side dish, fitting well into a balanced diet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Focused IndividualsPerfect for those monitoring their heart health due to its low fat and cholesterol-free profile. |
Low-Sodium Diet IndividualsNot suitable for those strictly managing sodium intake due to its relatively high sodium content. |
Fitness EnthusiastsThe protein content makes it an excellent choice for individuals looking to maintain or increase muscle mass. |
Who Should Buy?
| suitability |
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Heart Health Focused IndividualsPerfect for those monitoring their heart health due to its low fat and cholesterol-free profile. |
Fitness EnthusiastsThe protein content makes it an excellent choice for individuals looking to maintain or increase muscle mass. |
Low-Sodium Diet IndividualsNot suitable for those strictly managing sodium intake due to its relatively high sodium content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The prepared couscous provides 270 kcal per serving, which is reasonable for a side dish.
- Fat: Contains 0g of total fat, aligning with low-fat dietary preferences.
- Cholesterol: Cholesterol-free, supporting heart health.
- Protein: Provides 6g of protein per serving, contributing to daily protein intake.
- Carbohydrate: Contains 40g of carbohydrates, which is moderate and suitable for energy.
- Sugars: Low in sugars with 1g, making it a good choice for those monitoring sugar intake.
- Sodium: Contains 590mg of sodium per serving, which is 25% of the daily value, slightly high for those on a low-sodium diet.
- Fiber: Contains 2g of dietary fiber, contributing to digestive health.
- Vitamins: Contains small amounts of Vitamin D, Calcium, and Iron, but not a significant source.
- Potassium: Provides 320mg of potassium, contributing to daily intake requirements.
Product Evaluation
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Product Details
Ingredients
Couscous (Precooked Semolina), Autolyzed Yeast Extract, Olive Oil, Salt, Natural Flavor, Garlic*, Onions*, Soy Protein Isolate, Parsley*, Spices, Tocopherols For Freshness, Soy Sauce (Soybeans, Wheat, Salt)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2.0 oz (56g/about 1/3 cup couscous & 1 Tbsp seasoning mix) |
| Servings Per Container | About 3 servings per container |
| Calories | 200kcal as packaged, 270kcal as prepared |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 590mg |
| Total Carbohydrate | 40g |
| Dietary Fiber | 2g |
| Total Sugars | 1g |
| Added Sugars | 1g |
| Protein | 6g |
| Vitamin D | 0.1mcg |
| Calcium | 10mg |
| Iron | 1.3mg |
| Potassium | 320mg |
Key Features
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AI Evaluators' Take ✨
The Budget-Savvy Student ★ ★ ★ ★
FrugalFoodie Sam appreciates the high affordability and nutritional balance of Near East Couscous, making it a smart choice for students and young professionals looking to eat well on a budget.
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The Gourmet Chef ★ ★ ★ ★
CulinaryGuru Marco finds the visual appeal and moderate flavor complexity of Near East Couscous appealing, though he notes it could benefit from enhanced flavor depth for culinary enthusiasts.
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The Baking Aficionado ★ ★ ★ ★
PastryChef Amanda praises the visual appeal but notes the flavor complexity could be improved to better meet the expectations of baking enthusiasts seeking rich flavors in their dishes.
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The Health-Conscious Foodie ★ ★ ★
WholeGrain Becky acknowledges the product's health benefits but is concerned about the sodium content, suggesting it might not fully align with the goals of strictly health-conscious consumers.
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