In the world of health-conscious eating, Osem Couscous emerges as a heart-friendly option that brings a taste of North African culture to your kitchen. With a nutritional profile that supports cardiovascular health and a simple, neutral taste, this couscous is ideal for various culinary creations.
Osem Couscous, Original Plain, 10 Lb
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance
Osem Couscous offers a well-rounded nutritional profile, with low fat and sodium, and a good protein count, making it a heart-healthy choice for daily meals. -
Heart Healthiness
With zero cholesterol and sodium, Osem Couscous aligns with recommendations from heart associations, making it ideal for cardiovascular health. -
Cultural Significance
Osem Couscous brings a slice of North African culture to your table, providing a fluffy and neutral base for various traditional dishes.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health ConsciousIndividuals focused on cardiovascular health will appreciate the zero cholesterol and sodium content, aligning with heart-healthy dietary guidelines. |
High Fiber SeekersFor those prioritizing a high-fiber diet, Osem Couscous may not meet their dietary fiber needs compared to other high-fiber alternatives. |
Cultural Cuisine EnthusiastsThose interested in exploring or cooking North African cuisine will find Osem Couscous an authentic and versatile base for many traditional dishes. |
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Dietary Restricted IndividualsPeople following kosher dietary laws will find this product compliant and suitable for their dietary needs. |
Who Should Buy?
| suitability |
|---|
Heart Health ConsciousIndividuals focused on cardiovascular health will appreciate the zero cholesterol and sodium content, aligning with heart-healthy dietary guidelines. |
Cultural Cuisine EnthusiastsThose interested in exploring or cooking North African cuisine will find Osem Couscous an authentic and versatile base for many traditional dishes. |
Dietary Restricted IndividualsPeople following kosher dietary laws will find this product compliant and suitable for their dietary needs. |
High Fiber SeekersFor those prioritizing a high-fiber diet, Osem Couscous may not meet their dietary fiber needs compared to other high-fiber alternatives. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 190 calories per serving, which is moderate and can fit into a balanced diet, considering a typical adult diet of about 2000 calories per day as per FDA guidelines.
- Fat: Total fat is low at 0.5g per serving, aligning well with USDA recommendations for low fat intake.
- Cholesterol: Cholesterol content is 0mg, which is beneficial for maintaining cardiovascular health as per the American Heart Association and FDA recommendations.
- Protein: Contains 6g of protein per serving, contributing to the daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Total carbohydrates are 43g per serving, which is reasonable, but the specific types (complex vs. simple) are not detailed.
- Sugars: Contains less than 1g of sugars, which is very low and aligns with FDA guidelines on low sugar intake.
- Sodium: Sodium content is 0mg, making it an excellent choice for managing blood pressure and cardiovascular health.
- Fiber: Contains 2g of dietary fiber per serving, contributing to the recommended intake levels from the USDA and EFSA, supporting digestion and metabolism.
- Vitamins: Vitamin A and C are absent, but it contains 4% of the daily value for iron, which is beneficial for preventing anemia.
- Calcium: Calcium content is 0%, so it does not significantly contribute to the daily intake recommended by the FDA and WHO.
- Iron: Contains 4% of the daily value for iron, which is a modest contribution to daily requirements.
Product Evaluation
| Criteria | Details |
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Product Details
Ingredients
Semolina wheatNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 oz (57g) Uncooked |
| Servings Per Container | 79 |
| Calories | 190kcal |
| Total Fat | 0.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 43g |
| Dietary Fiber | 2g |
| Sugars | less than 1g |
| Protein | 6g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 4% |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Cultural Significance |
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| Digestive Health |
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AI Evaluators' Take ✨
The Gourmet Voyager ★ ★ ★ ★
Epicurean Elliot appreciates Osem Couscous for its cultural significance and balanced nutritional profile. However, he notes the visual appeal could be enhanced to match the rich heritage it represents.
| Visual Appeal | Cultural Significance |
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The Artisan Explorer ★ ★
CraftBread Chris finds the Osem Couscous lacking in visual appeal and flavor complexity, which are crucial for artisanal culinary experiences. He suggests seeking alternatives that offer a richer sensory profile.
| Allergen Free | Brand Reputation | Visual Appeal |
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