In the realm of breakfast options, the Nature's Path Qi'a Superfood Cereal Topper emerges as a notable contender. With its rich blend of chia, buckwheat, and hemp, it offers a robust profile of plant-based protein and omega-3 fatty acids. Ideal for enhancing heart and digestive health, this product caters to wellness-focused individuals.
Nature's Path Qi'a Superfood Cranberry Vanilla Cereal Topper
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
This cereal topper boasts a high nutritional balance, supporting heart health with its cholesterol-free profile and high fiber content. Ideal for those seeking a hearty yet heart-friendly addition to their meals. -
Rich in Plant-Based Protein and Omega-3s
With 6g of plant-based protein and 1.9 grams of ALA Omega-3 fatty acids per serving, this product stands out for those prioritizing muscle health and cardiovascular benefits. -
Digestive Wellness
High in dietary fiber, this cereal topper enhances digestive health, making it a superb choice for anyone looking to improve their gastrointestinal wellness with a tasty, nutritious option.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Heart Health Focused EatersIndividuals prioritizing heart health will find the cholesterol-free and omega-rich profile of this cereal topper perfectly aligned with their dietary needs. |
Allergy-Sensitive ConsumersDue to its inclusion of tree nuts and soy, this product is not suitable for buyers with nut or soy allergies, who must avoid such allergens. |
Plant-Based Protein SeekersVegans or vegetarians looking for substantial plant-based protein sources will appreciate the blend of chia, hemp, and buckwheat in this topper. |
Who Should Buy?
| suitability |
|---|
Heart Health Focused EatersIndividuals prioritizing heart health will find the cholesterol-free and omega-rich profile of this cereal topper perfectly aligned with their dietary needs. |
Plant-Based Protein SeekersVegans or vegetarians looking for substantial plant-based protein sources will appreciate the blend of chia, hemp, and buckwheat in this topper. |
Allergy-Sensitive ConsumersDue to its inclusion of tree nuts and soy, this product is not suitable for buyers with nut or soy allergies, who must avoid such allergens. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 140 kcal per serving, this cereal topper is moderately caloric, suitable for a balanced diet.
- Fat: Contains 6g of total fat with 0.5g saturated fat, aligning well with USDA guidelines for daily fat intake.
- Cholesterol: Cholesterol-free, supporting heart health and aligning with American Heart Association guidelines.
- Protein: Provides 6g of plant-based protein per serving, contributing to daily protein needs as per USDA recommendations.
- Carbohydrate: With 14g of carbohydrates, it offers a moderate energy source suitable for various dietary needs.
- Sugars: Contains 3g of sugars, which is relatively low and aligns with FDA guidelines on sugar intake.
- Sodium: Sodium-free, making it an excellent choice for those monitoring their sodium intake.
- Fiber: High in fiber with 4g per serving, contributing significantly to the daily fiber intake recommended by USDA and EFSA.
- Vitamins: Low in vitamins A and C, but contains 10% of the daily iron requirement, supporting blood health.
- Calcium: Provides 6% of the daily calcium requirement, essential for bone health.
- Iron: Significant at 10% of the daily iron requirement, aiding in preventing anemia.
Product Evaluation
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Product Details
Ingredients
Chia Seeds, Buckwheat Groats, Hemp Seeds, Dried Cranberries, Almonds, Vanilla FlavorNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 tbsp (30g) |
| Servings Per Container | 7 |
| Calories | 140kcal |
| Total Fat | 6g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 14g |
| Dietary Fiber | 4g |
| Total Sugars | 3g |
| Protein | 6g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 6% |
| Iron | 10% |
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AI Evaluators' Take ✨
The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex appreciates the organic and non-GMO sourcing of this cereal topper, aligning with eco-friendly values. The high fiber and protein content are pluses, though the lack of allergen-free options is noted.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily highlights the vegan-friendly and heart health aspects of this cereal topper. Its comprehensive nutritional profile supports overall wellness, though the presence of allergens could be a drawback for some.
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The BBQ Pitmaster ★ ★ ★ ★
SmokeyJoe Dan finds the texture and flavor complexity of this cereal topper appealing for a hearty breakfast option, though it may not directly align with typical BBQ flavors.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana praises the ethical sourcing and nutritional balance of the product, appreciating its role in a sustainable diet, though notes the moderate allergen consideration.
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The Health Guru ★ ★ ★
GreenSmoothie Sarah values the digestive health benefits and plant-based protein, making it a recommended choice for health-conscious individuals, despite the allergen content.
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