In the bustling world of breakfast options, Ratio Vanilla Almond Crunch Cereal stands out with its heart-healthy profile and rich nutrient content. Ideal for those managing their heart health and seeking a tasty yet nutritious start to their day, this cereal offers a blend of essential vitamins and minerals with a delightful crunch.
Ratio Vanilla Almond Crunch Cereal, 10g Protein, Keto Friendly, 10.4 OZ
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0g of saturated fat and 0mg of cholesterol per serving, this cereal is an excellent option for those looking to maintain a healthy heart. -
Rich in Essential Nutrients
Each serving provides a good source of iron, calcium, and a variety of vitamins, supporting overall health and wellness. -
Low in Fat, High in Flavor
Despite having only 1g of total fat per serving, the combination of vanilla and almond flavors ensures a satisfying taste experience.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious ParentsThis cereal is perfect for parents seeking a nutritious breakfast option for their families with essential vitamins and minerals. |
Strict Keto DietersDue to its higher net carb content, it may not suit those strictly following a ketogenic diet. |
Heart Health AdvocatesIndividuals focusing on heart health will appreciate the low cholesterol and saturated fat content. |
Who Should Buy?
| suitability |
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Health-Conscious ParentsThis cereal is perfect for parents seeking a nutritious breakfast option for their families with essential vitamins and minerals. |
Heart Health AdvocatesIndividuals focusing on heart health will appreciate the low cholesterol and saturated fat content. |
Strict Keto DietersDue to its higher net carb content, it may not suit those strictly following a ketogenic diet. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 kcal per serving, which is moderate and can fit into a balanced diet. It is lower than typical sugary cereals, aligning well with calorie-conscious consumers.
- Fat: Total fat is 1g per serving, very low and suitable for low-fat diets. Saturated fat is 0g, which is excellent for heart health.
- Cholesterol: Contains 0mg of cholesterol, making it a heart-healthy choice.
- Protein: Provides 3g of protein per serving, which is lower than typical protein-rich cereals, but still contributes to daily protein intake.
- Carbohydrate: Total carbohydrates are 32g per serving, with 3g of dietary fiber, making it 29g net carbs. This is relatively high for a keto diet.
- Sugars: Contains 12g of total sugars, including 10g of added sugars, which might be high for some dietary preferences, like keto.
- Sodium: Sodium content is 290mg per serving, which is moderate and aligns with general dietary guidelines.
- Fiber: Provides 3g of dietary fiber per serving, contributing to daily fiber intake.
- Vitamins: Contains various vitamins including Vitamin D, Vitamin C, and B vitamins, which are beneficial for overall health.
- Calcium: Provides 260mg of calcium per serving, contributing significantly to the daily recommended intake.
- Iron: Contains 4.5mg of iron per serving, which is a good source and beneficial for preventing iron deficiency.
Product Evaluation
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Product Details
Ingredients
Almonds, Soy Protein Isolate, Erythritol, Corn Meal, Whole Grain Corn, Sugar, Corn Bran, Canola and/or Sunflower Oil, Modified Corn Starch, Coconut Oil, Whey Protein Isolate, Sunflower Seeds, Pumpkin Seeds, Salt, Inulin, Cinnamon, Natural Flavor, Sea Salt, Baking Soda, Stevia Extract, Vanilla Extract, Almond Extract, Vitamin E (mixed tocopherols), Calcium Carbonate, Vitamin C (sodium ascorbate), Iron, Zinc, Vitamin B1 (thiamin mononitrate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Niacinamide, Vitamin B12, Vitamin D3Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 cup (40g) |
| Calories | 140kcal |
| Total Fat | 1g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 290mg |
| Total Carbohydrate | 32g |
| Dietary Fiber | 3g |
| Total Sugars | 12g |
| Added Sugars | 10g |
| Protein | 3g |
| Vitamin D | 2.1mcg |
| Calcium | 260mg |
| Iron | 4.5mg |
| Potassium | 120mg |
| Magnesium | 40mg |
| Zinc | 2.8mg |
Key Features
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AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★ ★
While the visual texture of Ratio Vanilla Almond Crunch Cereal meets expectations, its flavor complexity and balance only partially satisfy. It excels in nutritional balance but falls short for those avoiding allergens and seeking diabetes-friendly options.
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The Fitness Fanatic ★ ★ ★
This cereal supports heart health effectively, but its moderate caloric content and carbohydrate levels might not align with the strict dietary regimes of high-performance athletes. It offers a good texture that fitness enthusiasts might appreciate during quick meals.
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