Nature’s Path Organic Rolled Oats, 18 oz (Pack of 6)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With zero cholesterol and trans fats, Nature's Path Organic Rolled Oats promote cardiovascular health, aligning with FDA heart health guidelines. -
Supports Digestive Health
Each serving includes 4g of dietary fiber, aiding digestion and meeting a significant portion of the USDA's recommended intake. -
Nutrient-Rich Breakfast
Provides essential nutrients like iron and potassium, supporting anemia prevention and blood pressure regulation, respectively.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersPerfect for individuals prioritizing a diet rich in fiber and plant-based protein without added sugars or sodium. |
Vitamin SeekersNot suitable for those looking to boost their vitamin intake, as it lacks significant amounts of essential vitamins. |
Heart Health Focused IndividualsIdeal for those managing cholesterol levels or seeking heart-healthy dietary options. |
|
Organic Food AdvocatesAppeals to consumers who prioritize organic and non-GMO food sources, ensuring environmental and health safety. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersPerfect for individuals prioritizing a diet rich in fiber and plant-based protein without added sugars or sodium. |
Heart Health Focused IndividualsIdeal for those managing cholesterol levels or seeking heart-healthy dietary options. |
Organic Food AdvocatesAppeals to consumers who prioritize organic and non-GMO food sources, ensuring environmental and health safety. |
Vitamin SeekersNot suitable for those looking to boost their vitamin intake, as it lacks significant amounts of essential vitamins. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 150 kcal per serving, this product is a moderate energy source suitable for a meal component.
- Fat: Contains 2.5g of total fat, with no saturated or trans fat, aligning well with USDA guidelines for low fat intake.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per FDA recommendations.
- Protein: Provides 5g of plant-based protein per serving, contributing to daily protein intake as suggested by USDA.
- Carbohydrate: At 27g per serving, it is a good source of carbohydrates, suitable for energy needs.
- Sugars: Contains no added sugars, aligning with FDA's recommendation to limit added sugar intake.
- Sodium: Sodium-free, beneficial for maintaining healthy blood pressure levels as per FDA and WHO guidelines.
- Fiber: Contains 4g of dietary fiber, contributing to the daily intake recommended by USDA and EFSA, supporting digestion and metabolism.
- Vitamins: Low in vitamins, with 0% of Vitamin A and C, not significant in meeting daily vitamin needs.
- Calcium: Contains 0mg of calcium, not contributing significantly to daily calcium requirements for bone health.
- Iron: Provides 1mg of iron per serving, which is 6% of the daily value, supporting the prevention of anemia as per FDA guidelines.
- Potassium: Contains 150mg of potassium, contributing to the daily intake recommendations by the FDA for managing blood pressure.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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Product Details
Ingredients
Organic whole grains rolled oatsNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 40g |
| Servings Per Container | 8 |
| Calories | 150kcal |
| Total Fat | 2.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 27g |
| Dietary Fiber | 4g |
| Total Sugars | 0g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 1mg |
| Potassium | 150mg |
Key Features
| Nutritional Profile | High-fiber, Plant-based Protein, USDA Organic, Non GMO Verified, Vegan |
| Preparation Type | Hot, Overnight |
| Brand | Nature's Path |
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