Nature's Path Organic Heritage Flakes Cereal, 32 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance & Heart Health
Nature's Path Organic Heritage Flakes Cereal is highly praised for its nutritional balance and support for heart health. Its low fat and cholesterol-free profile, combined with high dietary fiber, make it an ideal choice for maintaining cardiovascular wellness. -
Environmental Commitment
This cereal stands out with its eco-friendly packaging and commitment to organic farming, ensuring minimal environmental impact. It's a responsible choice for eco-conscious consumers who value sustainability in their dietary choices. -
Digestive Health Benefits
The high fiber content, 7g per serving, not only aids in digestion but also aligns perfectly with dietary recommendations. This makes it an excellent breakfast option for those looking to improve or maintain their digestive health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious ParentsIdeal for parents seeking nutritious breakfast options for their families, this cereal offers a balance of taste and health with its organic ingredients and high fiber content. |
Vitamin SeekersNot suitable for those specifically looking to increase their intake of vitamins D and calcium through their cereal, as it lacks these nutrients. |
Eco-Friendly ShoppersPerfect for consumers who prioritize environmental impact in their purchasing decisions, as it uses eco-friendly packaging and supports organic farming practices. |
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Heart Health Focused IndividualsIndividuals aiming to improve or maintain heart health will find this cereal beneficial due to its low fat and cholesterol-free profile. |
Who Should Buy?
| suitability |
|---|
Health-Conscious ParentsIdeal for parents seeking nutritious breakfast options for their families, this cereal offers a balance of taste and health with its organic ingredients and high fiber content. |
Eco-Friendly ShoppersPerfect for consumers who prioritize environmental impact in their purchasing decisions, as it uses eco-friendly packaging and supports organic farming practices. |
Heart Health Focused IndividualsIndividuals aiming to improve or maintain heart health will find this cereal beneficial due to its low fat and cholesterol-free profile. |
Vitamin SeekersNot suitable for those specifically looking to increase their intake of vitamins D and calcium through their cereal, as it lacks these nutrients. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The cereal provides 160 kcal per serving, which is moderate and can fit well within a daily caloric intake plan as per FDA guidelines.
- Fat: Contains 1.5g of total fat per serving, with 0g saturated fat, which aligns with USDA recommendations for low fat intake.
- Cholesterol: Cholesterol-free, supporting cardiovascular health in line with American Heart Association guidelines.
- Protein: Provides 5g of protein per serving, contributing to daily protein needs as per USDA guidelines.
- Carbohydrate: Total carbohydrates are 31g per serving, which can be managed within a balanced diet.
- Sugars: Contains 5g of sugars, which is moderate and aligns with FDA guidelines on sugar intake.
- Sodium: Contains 170mg of sodium per serving, which is reasonable and can be part of a diet that adheres to FDA and WHO recommendations on sodium intake.
- Fiber: High in dietary fiber with 7g per serving, which is beneficial for digestion and aligns with USDA and EFSA recommendations.
- Vitamins: Low in vitamins D and calcium, but contains 2mg of iron per serving, contributing to daily iron needs.
- Calcium: Contains no calcium, which should be supplemented from other sources.
- Iron: Provides 10% of the daily value for iron, supporting the prevention of anemia as per FDA recommendations.
Product Evaluation
| Criteria | Details |
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| Visual Appeal |
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| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Environmental Impact |
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| Brand Reputation |
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Product Details
Ingredients
Kamut Khorasan Wheat Flour, Wheat Bran, Whole Wheat Meal, Evaporated Cane Juice, Whole Oat Flour, Spelt Flour, Barley Flour, Whole Millet, Barley Malt Extract, Quinoa, Sea Salt, HoneyNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 40g |
| Servings Per Container | 22 |
| Calories | 160kcal |
| Total Fat | 1.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 170mg |
| Total Carbohydrate | 31g |
| Dietary Fiber | 7g |
| Total Sugars | 5g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 2mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Environmental Impact |
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