Imagine starting your day with a bowl of Kashi GO Chocolate Crunch, a cereal that not only tickles your taste buds with its chocolatey goodness but also aligns with your health and ethical standards. This review unpacks its high fiber content, vegan ingredients, and commitment to Fair Trade practices.

Kashi GO Cold Breakfast Cereal, Fiber Cereal, Chocolate Crunch

Kashi GO Cold Breakfast Cereal, Fiber Cereal, Chocolate Crunch

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Nutritional Profile and Health Benefits
    Kashi GO Chocolate Crunch is a high-fiber, vegan cereal that supports digestive health with 6g of fiber per serving. Its nutritional balance and heart-healthy ingredients make it a top choice for health-conscious consumers.
  • Ethical Sourcing and Environmental Impact
    This cereal is Fair Trade Certified, ensuring ethical sourcing practices. It appeals to environmentally conscious buyers who value sustainable and responsible production methods.
  • Flavor and Texture
    The chocolate crunch flavor combined with a satisfying crunchy texture offers a delightful breakfast experience. It's a great option for those who enjoy a sweet yet balanced breakfast.

Who Should Buy?

Suitable for Not Suitable for
Sustainable Shoppers Eco-conscious buyers will appreciate the Fair Trade certification and ethical sourcing, aligning with their values of environmental responsibility.
Low-Sugar Dieters Those strictly monitoring their sugar intake might find the 9g of added sugars a drawback, making other low-sugar cereals a better fit.
Health Enthusiasts Individuals seeking a nutritious start to their day will find the high fiber and protein content aligning with their dietary goals.
Vegan Consumers Vegans looking for animal product-free options will be drawn to Kashi GO, which offers a tasty and compliant meal.

Who Should Buy?


suitability
Sustainable Shoppers Eco-conscious buyers will appreciate the Fair Trade certification and ethical sourcing, aligning with their values of environmental responsibility.
Health Enthusiasts Individuals seeking a nutritious start to their day will find the high fiber and protein content aligning with their dietary goals.
Vegan Consumers Vegans looking for animal product-free options will be drawn to Kashi GO, which offers a tasty and compliant meal.
Low-Sugar Dieters Those strictly monitoring their sugar intake might find the 9g of added sugars a drawback, making other low-sugar cereals a better fit.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 210 kcal per serving, which is moderate and can fit well within a typical breakfast portion based on a 2000 calorie diet as recommended by the FDA.
  • Fat: Total fat is 7g per serving, with 1.5g saturated. This is within the FDA's guidelines of keeping saturated fat intake low.
  • Cholesterol: Contains no cholesterol, aligning with heart health recommendations to reduce cholesterol intake.
  • Protein: Provides 10g of protein per serving, contributing to the daily protein intake as suggested by WHO and USDA.
  • Carbohydrate: Total carbohydrates are 32g, with 6g of dietary fiber. The fiber content is beneficial for digestion and is about 22% of the daily value, as per the FDA recommendations.
  • Sugars: Contains 10g of sugars, including 9g of added sugars. The added sugar content is 18% of the daily value, which is moderate.
  • Sodium: Contains 120mg of sodium, which is low and aligns with the FDA's recommendation to reduce sodium intake for better cardiovascular health.
  • Fiber: The product contains 6g of dietary fiber, contributing to digestive health and aligning with USDA and EFSA recommended intake levels.
  • Vitamins: Includes iron and calcium, though the amounts are not high, they contribute to daily intake requirements.
  • Calcium: Provides 70mg of calcium per serving, which is 4% of the daily value as per FDA recommendations.

Product Evaluation

Criteria Details
Allergen Free
Contains soy, which is a common allergen.
Nutritional Balance
The product offers a good balance of fiber, protein, and moderate calorie content, but the added sugars could be lower.
Calorific Content
At 210 kcal per serving, the calorie content is moderate, suitable for a meal component.
Heart Healthiness
Low in saturated fat and cholesterol, supporting heart health.
Brand Reputation
Kashi is known for its focus on natural ingredients and ethical sourcing, contributing to a positive brand reputation.
Flavor Complexity
The combination of chocolate and whole grains offers a moderately complex flavor profile.
Flavor Balance
The balance between the sweetness of chocolate and the natural grains is generally well-received.
Texture
The product is noted for its crunchy texture, which is a positive aspect among consumers.
Authenticity
The use of whole grains and fair-trade chocolate aligns with Kashi's commitment to authentic and ethical sourcing.
Digestive Health
High in fiber, beneficial for digestive health.

Product Details

Ingredients

Soy Flakes, Whole Grain Oats, Puffed Whole Grain Blend (Hard Red Wheat, Brown Rice, Barley, Rye), Brown Rice Syrup, Semisweet Chocolate (Cane Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cane Sugar, Expeller Pressed Canola Oil, Acacia Gum, Cocoa Powder, Chocolate, Sea Salt, Chocolate Extract, Natural Flavors, Rosemary Extract For Freshness

Nutrition Label

Nutrient Amount
Servings Per Container 6
Serving Size 3/4 Cup (52g)
Calories 210kcal
Total Fat 7g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 120mg
Total Carbohydrate 32g
Dietary Fiber 6g
Total Sugars 10g
Added Sugars 9g
Protein 10g
Vitamin D 0mcg
Calcium 70mg
Iron 2.3mg
Potassium 210mg
Phosphorus 15%
Magnesium 10%
Zinc 10%

Key Features

Nutritional Profile High-fiber, Vegan, Non-GMO, Kosher, Fair Trade Certified
Flavor Chocolate Crunch
Texture
The product is noted for its crunchy texture, which is a positive aspect among consumers.
Wellness Benefits Digestive Health

AI Evaluators' Take ✨

The Health-Conscious Baker ★ ★ ★ ★

WholesomeWheat Lindsay finds Kashi GO's high fiber content and vegan ingredients appealing, though notes the presence of added sugars. The cereal's crunchy texture and ethical sourcing add to its allure, making it a solid choice for health-focused bakers.
Allergen Free Flavor Complexity Nutritional Balance Flavor Balance Digestive Health
Allergen Free
Flavor Complexity
Nutritional Balance
Flavor Balance
Digestive Health

The Organic Trendsetter ★ ★ ★

EcoChic Lana appreciates Kashi GO for its ethical sourcing and environmental impact. The flavor complexity and texture meet her standards, though she notes it could improve in allergen-free aspects.
Allergen Free Brand Reputation Flavor Balance Authenticity
Allergen Free
Brand Reputation
Flavor Balance
Authenticity

The Eco-Friendly Eater ★ ★ ★

GreenGourmet Alex values the cereal's digestive health benefits and crunchy texture. However, he points out the need for improvement in allergen-free ingredients to fully meet his eco-friendly standards.
Allergen Free Brand Reputation Flavor Complexity Nutritional Balance Digestive Health
Allergen Free
Brand Reputation
Flavor Complexity
Nutritional Balance
Digestive Health

The Plant Food Advocate ★ ★ ★

GreenPlate Lily praises the cereal for its heart healthiness and ethical sourcing. She appreciates the balance of flavor and texture but notes the presence of allergens as a downside.
Allergen Free Brand Reputation Flavor Complexity Nutritional Balance Digestive Health
Allergen Free
Brand Reputation
Flavor Complexity
Nutritional Balance
Digestive Health

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