Nature's Path Mesa Sunrise with Raisins Cereal, 1.81 Lbs (Pack of 6)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Benefits
Nature's Path Organic Gluten Free Mesa Sunrise with Raisins Cereal offers a balanced nutritional profile with 3g of plant-based protein and high fiber content, supporting heart and digestive health effectively. -
Organic and Gluten-Free
This cereal is perfect for those with dietary restrictions, being both gluten-free and organic, catering to health-conscious consumers looking for clean eating options. -
Environmental Commitment
Featuring recyclable and eco-friendly packaging, this product appeals to environmentally aware buyers, emphasizing sustainability in its packaging choices.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious ParentsPerfect for parents looking to provide a nutritious, heart-healthy breakfast option for their families without compromising on taste. |
Low-Sodium Diet IndividualsNot the best choice for those strictly managing their sodium intake due to its comparatively higher sodium content. |
Eco-Friendly ShoppersAppeals to individuals prioritizing environmental impact, thanks to its organic ingredients and sustainable packaging. |
Who Should Buy?
| suitability |
|---|
Health-Conscious ParentsPerfect for parents looking to provide a nutritious, heart-healthy breakfast option for their families without compromising on taste. |
Eco-Friendly ShoppersAppeals to individuals prioritizing environmental impact, thanks to its organic ingredients and sustainable packaging. |
Low-Sodium Diet IndividualsNot the best choice for those strictly managing their sodium intake due to its comparatively higher sodium content. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 230 kcal per serving, this cereal is moderate and can be a good part of a balanced breakfast, considering the typical daily intake of around 2000 kcal as per FDA guidelines.
- Fat: Total fat content is 2.5g per serving, with no trans or saturated fats, aligning well with USDA recommendations for low saturated fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health within the recommended limits by the American Heart Association and FDA.
- Protein: Provides 3g of plant-based protein per serving, which is a good addition to daily protein intake as per WHO and USDA recommendations.
- Carbohydrate: Total carbohydrates are 50g per serving, covering about 17% of the daily intake, which is within a reasonable range for a meal component.
- Sugars: Contains 11g of sugars per serving, which is moderate and aligns with FDA guidelines on sugar intake.
- Sodium: At 160mg per serving, the sodium content is moderate and stays within the FDA and WHO recommendations for daily intake.
- Fiber: Contains 3g of dietary fiber per serving, contributing to about 12% of the daily value, which is beneficial for digestive health as per USDA and EFSA recommendations.
- Vitamins: Low in vitamins A and C, but contains 6% of the daily value for iron, contributing to the prevention of anemia as per FDA guidelines.
- Calcium: Contains 0% of the daily value for calcium, which is not significant for bone health as per FDA and WHO guidelines.
- Iron: Provides 6% of the daily value for iron per serving, which is beneficial for preventing anemia as per FDA guidelines.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Digestive Health |
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| Flavor Complexity |
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| Texture |
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Product Details
Ingredients
Organic corn meal and/or yellow corn flour, organic raisins (coated with organic sunflower oil), organic cane sugar, organic flax seeds, organic buckwheat flour, organic quinoa, organic amaranth, sea salt, tocopherols (Vitamin E)Nutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 cup (60g) |
| Servings Per Container | About 6 per container |
| Calories | 230kcal |
| Total Fat | 2.5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 160mg |
| Total Carbohydrate | 50g |
| Dietary Fiber | 3g |
| Sugars | 11g |
| Protein | 3g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 6% |
Key Features
| Nutritional Profile | Vegan, High Fiber, 3g Plant Based Protein |
| Environmental Impact | Recyclable Packaging, Organic Farming |
| Wellness Benefits | Heart Health, Digestive Health |
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