Catalina Crunch Cinnamon Toast Cereal 4 Pack | Keto Snacks, Vegan
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Fiber Content
With 9g of dietary fiber per serving, Catalina Crunch offers a significant boost to daily fiber intake, promoting better digestive health and aligning with USDA guidelines. -
Sugar-Free Delight
This cereal is completely sugar-free, including no added sugars, making it an excellent choice for those managing diabetes or looking to reduce sugar intake. -
Heart Health Conscious
Being cholesterol-free and containing only 110mg of sodium per serving, this cereal supports a heart-healthy diet, following American Heart Association guidelines.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious DietersThose on a ketogenic or low-carb diet will find Catalina Crunch Cinnamon Toast Cereal perfectly aligned with their dietary restrictions due to its low carb and sugar-free profile. |
Protein SeekersAthletes or individuals looking to increase their protein intake might find the 1g of protein per serving insufficient for their dietary needs. |
Digestive Health SeekersIndividuals focusing on digestive health will benefit from the high fiber content, aiding in regular digestion and overall gut health. |
Who Should Buy?
| suitability |
|---|
Health-Conscious DietersThose on a ketogenic or low-carb diet will find Catalina Crunch Cinnamon Toast Cereal perfectly aligned with their dietary restrictions due to its low carb and sugar-free profile. |
Digestive Health SeekersIndividuals focusing on digestive health will benefit from the high fiber content, aiding in regular digestion and overall gut health. |
Protein SeekersAthletes or individuals looking to increase their protein intake might find the 1g of protein per serving insufficient for their dietary needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The cereal provides 110 kcal per serving, which is moderate and can fit well within a balanced diet as per FDA guidelines.
- Fat: Contains 5g of total fat, with 4g of saturated fat. The saturated fat content is high, comprising 20% of the daily value per serving, which is a concern as per USDA recommendations to limit saturated fat intake.
- Cholesterol: Cholesterol-free, aligning with American Heart Association and FDA recommendations.
- Protein: Provides 1g of protein per serving, which is low. Not ideal for meeting WHO and USDA daily intake recommendations.
- Carbohydrate: Total carbohydrates are 14g per serving, with 9g of dietary fiber. This is beneficial, covering 32% of the daily value for fiber intake as per USDA guidelines.
- Sugars: Contains no added sugars and is naturally sugar-free, which is in line with FDA guidelines to reduce added sugar intake.
- Sodium: Contains 110mg of sodium per serving, which is 5% of the daily value. This is moderate and aligns with FDA and WHO recommendations for a low-sodium diet.
- Fiber: High in dietary fiber, providing 32% of the daily value per serving. This is beneficial for digestive health and aligns with USDA and EFSA recommended intake levels.
- Vitamins: Contains no significant amounts of vitamins, with 0mcg of Vitamin D per serving.
- Calcium: Provides 50mg of calcium per serving, which is 4% of the daily value. This is beneficial for bone health but not a significant source.
- Iron: Contains 1.6mg of iron per serving, covering 9% of the daily value. This is good for preventing anemia as per FDA recommendations.
- Potassium: Contains 30mg of potassium per serving, which is minimal and not a significant source for managing blood pressure.
Product Evaluation
| Criteria | Details |
|---|---|
| Heart Healthiness |
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| Nutritional Balance |
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| Calorific Content |
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| Diabetes Friendliness |
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| Digestive Health |
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| Allergen Free |
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| Brand Reputation |
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Product Details
Ingredients
Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Root Fiber, Guar Gum, Tapioca Flour, High Oleic Sunflower Oil, Coconut Oil, Baking Powder, Natural Flavors, Cinnamon, Sea Salt, Calcium Carbonate, Stevia Extract, Monk Fruit ExtractNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | About 7 servings per container |
| Serving Size | 1/2 cup (36g) |
| Calories | 110kcal |
| Total Fat | 5g |
| Saturated Fat | 4g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 110mg |
| Total Carbohydrate | 14g |
| Dietary Fiber | 9g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 50mg |
| Iron | 1.6mg |
| Potassium | 30mg |
Key Features
| Dietary Restriction | Gluten-free, Sugar-free |
| Nutritional Profile | Low Carb, Low Sugar, Vegan, Plant-based Protein, Keto |
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