In the bustling world of snack bars, Nature's Bakery Whole Wheat Fig Bars stand out with their blueberry flavor and health-conscious ingredients. These bars offer a blend of taste and nutrition, suitable for vegans and those avoiding GMOs, with a family-owned charm that adds a personal touch to every bite.
Nature's Bakery Whole Wheat Fig Bars, Blueberry, 12 Count
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snacking
Nature's Bakery Whole Wheat Fig Bars are praised for their heart-healthy attributes, containing 0g trans fats and 0mg cholesterol, aligning with American Heart Association guidelines. -
Conscious Ingredients
This snack bar is crafted with non-GMO, vegan ingredients like whole wheat flour and real blueberry jam, catering to health-conscious consumers and those with dietary restrictions. -
Balanced Nutritional Profile
Each serving offers a moderate calorie count and a low sodium level, making it a suitable snack option within daily dietary guidelines recommended by the FDA.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Focused SnackersIndividuals looking for a guilt-free snack that fits into a balanced diet will appreciate the moderate calorie count and low sodium level. |
Sugar-Conscious ConsumersDue to its higher added sugar content, it might not be the best choice for those strictly managing their sugar intake. |
Dietary Restricted IndividualsVegans and those avoiding GMOs will find these snack bars perfectly aligned with their dietary preferences and restrictions. |
Who Should Buy?
| suitability |
|---|
Health-Focused SnackersIndividuals looking for a guilt-free snack that fits into a balanced diet will appreciate the moderate calorie count and low sodium level. |
Dietary Restricted IndividualsVegans and those avoiding GMOs will find these snack bars perfectly aligned with their dietary preferences and restrictions. |
Sugar-Conscious ConsumersDue to its higher added sugar content, it might not be the best choice for those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 200 kcal per serving, which is moderate and can fit into a daily diet based on a 2000 kcal per day recommendation by FDA.
- Fat: Total fat is 5g with 0g saturated fat, aligning with USDA recommendations to limit saturated fat intake to reduce the risk of heart disease.
- Cholesterol: Cholesterol content is 0mg, beneficial for maintaining healthy cholesterol levels as per American Heart Association guidelines.
- Protein: Contains 3g of protein per serving, contributing to the daily protein intake but not significantly.
- Carbohydrate: Total carbohydrates are 38g, which is reasonable for a snack but should be considered in the context of a full day's intake.
- Sugars: Includes 19g of sugars, with 14g added sugars, which is high and should be consumed in moderation according to FDA guidelines.
- Sodium: Sodium content is 80mg per serving, which is low and favorable for maintaining a healthy blood pressure as per FDA and WHO recommendations.
- Fiber: Provides 3g of dietary fiber, contributing to the daily fiber intake but more could be beneficial.
- Vitamins: Contains no significant amounts of vitamins.
- Calcium: Contains 2% of the daily value for calcium, which is relatively low but still contributes to overall intake.
- Iron: Provides 6% of the daily value for iron, contributing to the prevention of anemia.
Product Evaluation
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Product Details
Ingredients
Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Blueberry Jam (Organic Cane Sugar, Naturally Milled Sugar, Organic Rice Starch, Glycerin, Blueberries, Apple Powder, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice, Sea Salt, Natural Flavor, Citric Acid, Baking SodaNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 package (57g) |
| Calories | 200kcal |
| Total Fat | 5g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 80mg |
| Total Carbohydrate | 38g |
| Dietary Fiber | 3g |
| Total Sugars | 19g |
| Added Sugars | 14g |
| Protein | 3g |
| Vitamin D | 0% |
| Calcium | 2% |
| Iron | 6% |
Key Features
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AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana appreciates the snack's commitment to non-GMO and vegan standards, though she notes the sugar content could be lower to appeal more to health-conscious consumers. Overall, she rates it highly for its ethical sourcing and flavor balance.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily finds the snack bar's vegan and heart-healthy qualities commendable but points out the need for improvement in the sugar and dietary fiber content to enhance its health benefits.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay sees potential in the snack as a healthy option but criticizes the high sugar content, suggesting it might not fully align with the needs of health enthusiasts seeking low-calorie options.
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