Amidst a sea of snack options, Nature's Bakery Blueberry Fig Bars stand out as a heart-healthy, vegan-friendly choice. These bars, free from common allergens and packed with natural flavors, cater to a diverse range of dietary needs while maintaining a focus on health and taste.
Nature's Bakery Blueberry Fig Bars, 2 Oz, 6 Ct
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Snack
Nature's Bakery Blueberry Fig Bars are free from trans and saturated fats, aligning with USDA recommendations for heart health. A smart choice for those monitoring heart health. -
Allergen-Conscious Production
These fig bars are dairy-free, egg-free, and nut-free, catering to individuals with common food allergies and sensitivities. -
Vegan-Friendly and Kosher
Certified vegan and kosher, these bars meet specific dietary and religious needs, making them accessible to a wider audience.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious VegansPerfect for vegans looking for snacks that don't compromise on taste or dietary restrictions. |
Low-Sugar DietersDue to its higher sugar content, it might not suit those strictly managing their sugar intake. |
Parents Seeking Safe SnacksWith its allergen-free recipe, these bars are ideal for parents who need safe snack options for their children's lunchboxes. |
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Heart Health AdvocatesIndividuals focusing on cardiovascular health will find these bars supportive in maintaining a heart-healthy diet. |
Who Should Buy?
| suitability |
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Health-Conscious VegansPerfect for vegans looking for snacks that don't compromise on taste or dietary restrictions. |
Parents Seeking Safe SnacksWith its allergen-free recipe, these bars are ideal for parents who need safe snack options for their children's lunchboxes. |
Heart Health AdvocatesIndividuals focusing on cardiovascular health will find these bars supportive in maintaining a heart-healthy diet. |
Low-Sugar DietersDue to its higher sugar content, it might not suit those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 200 kcal per serving, which is moderate and can fit into a typical daily diet as a snack. It aligns with the FDA's general guidance of a 2000 kcal daily intake.
- Fat: Total fat is 5g with no trans or saturated fat, which is beneficial for heart health. It complies with USDA recommendations to limit saturated fat intake.
- Cholesterol: Contains 0mg of cholesterol, supporting cardiovascular health within the guidelines of the American Heart Association.
- Protein: Provides 3g of protein per serving, which is lower than the WHO and USDA daily intake recommendations, but suitable for a snack.
- Carbohydrate: Total carbohydrates are 38g, including 1g of dietary fiber and 19g of sugars. The fiber content is low, but the sugars are primarily from natural sources like fruit.
- Sodium: Contains 80mg of sodium per serving, which is low and aligns with FDA and WHO recommendations for a healthy diet.
- Calcium: Provides 21mg of calcium per serving, contributing to the daily intake but not significantly.
- Iron: Contains 1.0mg of iron per serving, which is 6% of the FDA's daily value, supporting the prevention of anemia.
- Potassium: Includes 132mg of potassium per serving, which is beneficial for maintaining blood pressure levels.
- Additives: The product is free from high fructose corn syrup and contains no artificial additives, aligning with FDA and EFSA regulations.
Product Evaluation
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Product Details
Ingredients
Whole Wheat Flour, Cane Sugar, Fig Paste, Brown Rice Syrup, Blueberry Jam (Organic Cane Sugar, Naturally Milled Sugar, Organic Rice Starch, Glycerin, Blueberries, Apple Powder, Natural Flavors, Pectin, Citric Acid, Locust Bean Gum), Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for color), Sea Salt, Natural Flavor, Citric Acid, Baking SodaNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 package (57g) |
| Servings Per Container | 6 |
| Calories | 200kcal |
| Total Fat | 5g |
| Saturated Fat | 0.0g |
| Trans Fat | 0.0g |
| Cholesterol | 0mg |
| Sodium | 80mg |
| Total Carbohydrate | 38.0g |
| Dietary Fiber | 1.0g |
| Total Sugars | 19.0g |
| Added Sugars | 14.0g |
| Protein | 3.0g |
| Vitamin D | 0.0mcg |
| Calcium | 21mg |
| Iron | 1.0mg |
| Potassium | 132mg |
Key Features
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| Flavor | Blueberry |
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam finds the Nature's Bakery Blueberry Fig Bars a decent option for fitness enthusiasts, particularly appreciating the heart health benefits. However, the lack of significant protein and high sugar content might not fully align with strict fitness nutritional goals.
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The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana praises the vegan and kosher certifications of the bars but notes the need for improvement in packaging waste and flavor complexity to truly meet the standards of eco-conscious consumers.
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The Health-Conscious Baker ★ ★ ★
WholesomeWheat Lindsay appreciates the allergen-free aspect of the bars, making them a safer choice for sensitive consumers. However, the flavor and texture could be enhanced to appeal more to home bakers looking for quality and taste.
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The Mixologist Maven ★ ★ ★
CocktailCassie sees potential in the product for casual snacking but finds the flavor balance lacking for more refined palates that appreciate complex tastes in food pairings.
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The Plant Food Advocate ★ ★
GreenPlate Lily values the product's heart healthiness and vegan profile, but criticizes the high sugar content, which could be a deterrent for those strictly managing dietary sugars.
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