Amidst the myriad of snack options, Nature Valley Wafer Bars stand out for their balance of nutrition and indulgence. These bars, with their moderate caloric content and heart-healthy recipe, cater well to those looking for a quick snack without overindulging.
Nature Valley Wafer Bars, Pretzel Peanut Butter, 5 ct (Pack of 4)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg cholesterol and only 5g of saturated fat, these Nature Valley Wafer Bars align with American Heart Association guidelines for a heart-healthy diet. -
Moderate Caloric Content
Each bar contains only 200 calories, making it a suitable snack for those monitoring their daily caloric intake. -
Protein and Fiber Content
Provides 5g of protein and 3g of dietary fiber per serving, supporting muscle health and digestion.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a balanced snack with a good mix of protein, fiber, and moderate calories will find these bars suitable. |
Low Sugar DietersDue to the high added sugar content, these bars might not be the best option for those strictly managing their sugar intake. |
Heart Health AdvocatesThose prioritizing heart health due to cholesterol-free and low saturated fat content will appreciate these wafer bars. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a balanced snack with a good mix of protein, fiber, and moderate calories will find these bars suitable. |
Heart Health AdvocatesThose prioritizing heart health due to cholesterol-free and low saturated fat content will appreciate these wafer bars. |
Low Sugar DietersDue to the high added sugar content, these bars might not be the best option for those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 200 calories per serving, which is moderate and can fit into a typical daily calorie intake as per FDA guidelines.
- Fat: Total fat is 12g with 5g of saturated fat per serving. The saturated fat content is 25% of the daily value, which should be consumed in moderation according to USDA recommendations.
- Cholesterol: Contains 0mg of cholesterol, aligning with American Heart Association and FDA recommendations for a heart-healthy diet.
- Protein: Each bar provides 5g of protein, contributing to daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Total carbohydrates are 18g per serving, including 3g of dietary fiber. This is a reasonable amount, but the 7g of added sugars should be consumed in moderation as per FDA guidelines.
- Sugars: Contains 8g of total sugars, with 7g being added sugars. This is 14% of the daily value and should be considered in the context of the overall diet.
- Sodium: With 170mg of sodium per serving, it is within the FDA and WHO recommendations for a low-sodium diet.
- Fiber: Provides 3g of dietary fiber, contributing to the daily recommended intake levels from USDA and EFSA.
- Vitamins: Contains no significant amounts of vitamins such as Vitamin D, Calcium, Iron, and Potassium.
- Additives: Free from artificial flavors, artificial colors, and high fructose corn syrup, in line with FDA and EFSA guidelines on additives.
Product Evaluation
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Product Details
Ingredients
Peanut Butter (peanuts, salt), Sugar, Palm and Palm Kernel Oil, Whole Grain Wheat Flour, Peanut Flour, Wheat Flour, Whey, Corn Starch, Salt, Soy Lecithin, Barley Malt, Sea Salt, Soybean Oil, Baking SodaNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 5 |
| Serving size | 1 Bar (36g) |
| Calories | 200kcal |
| Total Fat | 12g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 170mg |
| Total Carbohydrate | 18g |
| Dietary Fiber | 3g |
| Total Sugars | 8g |
| Added Sugars | 7g |
| Protein | 5g |
| Vitamin D | 0mcg |
| Calcium | 0mg |
| Iron | 0.6mg |
| Potassium | 130mg |
AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★
While these Nature Valley Wafer Bars offer a decent blend of nutrients, their higher added sugar content and moderate fiber and protein levels make them a less ideal choice for the most health-focused athletes. Best suited for casual fitness enthusiasts rather than competitive athletes.
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