Dive into the world of KIT KAT Milk Chocolate Wafers, a snack that combines the crunch of wafers with the smoothness of milk chocolate. This review unpacks its moderate caloric content, renowned brand reputation, and suitability for different dietary needs.
KIT KAT Milk Chocolate Wafer Snack Size, 20.1 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Low Sodium Content
With only 30mg of sodium per serving, this chocolate wafer is an excellent choice for those managing their sodium intake, promoting heart health without compromising taste. -
Moderate Caloric Content
At 210 kcal per serving, KIT KAT offers a balanced caloric intake for a snack, making it suitable for a light treat within a controlled diet. -
High Brand Reputation
KIT KAT is renowned for its quality and taste, ensuring consumer trust and satisfaction with each purchase, highlighted by its high evaluation in brand reputation.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Moderate Calorie ConsumersPerfect for individuals looking for a sweet treat that doesn't exceed daily caloric limits, making it a smart choice for a balanced diet. |
Low Sugar DietersNot suitable for individuals strictly managing their sugar intake due to its high sugar content per serving. |
Sodium-conscious SnackersIdeal for those specifically looking to lower their sodium intake while enjoying a sweet, crunchy snack. |
Who Should Buy?
| suitability |
|---|
Moderate Calorie ConsumersPerfect for individuals looking for a sweet treat that doesn't exceed daily caloric limits, making it a smart choice for a balanced diet. |
Sodium-conscious SnackersIdeal for those specifically looking to lower their sodium intake while enjoying a sweet, crunchy snack. |
Low Sugar DietersNot suitable for individuals strictly managing their sugar intake due to its high sugar content per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 210 kcal per serving, this snack offers a moderate caloric content suitable for a light treat, but it should be consumed in moderation to align with daily caloric intake guidelines.
- Fat: Contains 11g of total fat, with 7g of saturated fat. Saturated fats should be limited to less than 10% of daily caloric intake according to USDA guidelines.
- Cholesterol: With 5mg per serving, it is low in cholesterol, aligning well with heart health recommendations.
- Protein: Provides 3g of protein per serving, which is a modest amount but contributes to daily protein needs.
- Carbohydrate: Contains 27g of carbohydrates, mainly from sugars, which should be moderated, especially for those managing blood sugar.
- Sugars: High in sugars with 21g per serving, which is over half of the recommended daily intake for added sugars by the FDA.
- Sodium: Very low in sodium with only 30mg per serving, making it a good choice for those monitoring sodium intake.
- Fiber: Contains 1g of dietary fiber, which is low but still contributes to the daily fiber intake.
- Calcium: Provides 6% of the daily recommended intake of calcium, which is beneficial for bone health.
- Iron: Contains 2% of the daily recommended intake of iron, which is a minor contribution to daily requirements.
Product Evaluation
| Criteria | Details |
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| Flavor Complexity |
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| Suitable for Adults |
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| Visual Appeal |
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| Suitable for Children |
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Product Details
Ingredients
Sugar, Wheat Flour, Cocoa Butter, Chocolate, Lactose (Milk), Vegetable Oil (Palm Oil, Palm Kernel Oil), Skim Milk, Milk Fat, Lecithin (Soy), PGPR, Vanillin (Artificial Flavor), Salt, Yeast, Baking SodaNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 42g |
| Servings Per Container | 3 |
| Calories | 210kcal |
| Total Fat | 11g |
| Saturated Fat | 7g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 30mg |
| Total Carbohydrate | 27g |
| Dietary Fiber | 1g |
| Total Sugars | 21g |
| Protein | 3g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 6% |
| Iron | 2% |
Key Features
| Brand Reputation |
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| Suitable for Children |
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AI Evaluators' Take ✨
The Indulgent Connoisseur ★ ★ ★
Decadent Dan finds the visual appeal and brand reputation of KIT KAT impressive, though he notes the lack of flavor complexity as a downside for gourmet enthusiasts.
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The BBQ Pitmaster ★ ★ ★
SmokeyJoe appreciates the brand's reputation but finds the nutritional balance lacking for a health-conscious BBQ lover, rating it lower on his scale.
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The Kid-Friendly Creator ★ ★
FunMom Becca praises the suitability for children but is concerned about the high sugar content, making it less ideal for frequent consumption by kids.
| Nutritional Balance | Suitable for Children |
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| Nutritional Balance |
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The Plant Food Advocate ★ ★
GreenPlate Lily is disappointed with the nutritional balance and lack of flavor complexity, making it less appealing to eco-conscious consumers.
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The Health-Conscious Baker ★
WholesomeWheat Lindsay finds the product lacking in several health aspects, especially the high sugar content, making it less suitable for health-focused bakers.
| Flavor Complexity | Nutritional Balance |
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Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.