In a world where indulgence often comes with a cost, Bauducco Vanilla Wafers stand out by offering a delightful balance of flavor and health benefits. These wafers, with their crispy texture and vanilla cream, provide a moderate calorie count and low sodium, making them a suitable choice for health-conscious snackers.
Bauducco Vanilla Wafers, 5.82oz (Pack of 1)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Moderate Caloric Content
Each serving of Bauducco Vanilla Wafers contains 150 calories, making it a guilt-free indulgence for those monitoring their calorie intake. -
Low Sodium, Heart-Healthy Option
With only 50mg of sodium per serving, these wafers are an excellent choice for individuals looking to maintain a heart-healthy diet. -
Zero Cholesterol
The absence of cholesterol in Bauducco Vanilla Wafers aligns with American Heart Association guidelines, making them a heart-friendly snack.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious Cookie LoverIdeal for those who enjoy sweet treats but are mindful of their calorie consumption. |
Low Sugar DietersNot suitable for individuals strictly managing their sugar intake due to the 10g of added sugars per serving. |
Heart Health Focused SnackerPerfect for individuals prioritizing low-sodium and cholesterol-free options in their diet. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious Cookie LoverIdeal for those who enjoy sweet treats but are mindful of their calorie consumption. |
Heart Health Focused SnackerPerfect for individuals prioritizing low-sodium and cholesterol-free options in their diet. |
Low Sugar DietersNot suitable for individuals strictly managing their sugar intake due to the 10g of added sugars per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 150 calories per serving, which is moderate and can fit into a balanced diet. It is lower than the typical calorie content of desserts, aligning with FDA guidelines for moderate calorie intake.
- Fat: Total fat is 7g with 3g of saturated fat per serving. This is within the acceptable range, but higher intake should be moderated according to USDA recommendations.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health and aligns with American Heart Association guidelines.
- Protein: Provides 2g of protein per serving, which is low. It may not significantly contribute to meeting the WHO and USDA daily intake recommendations.
- Carbohydrate: Contains 21g of carbohydrates per serving, including 10g of sugars. This is a significant portion of the FDA's recommended daily intake of sugars, suggesting moderation.
- Sodium: With 50mg of sodium per serving, it is low in sodium, aligning well with FDA and WHO recommendations for reduced sodium intake.
- Fiber: Provides 1g of dietary fiber per serving, which is minimal. It does not contribute significantly to the USDA and EFSA recommended intake levels.
- Vitamins: Contains minimal amounts of Vitamin D (0mcg), Calcium (10mg), and Iron (0.9mg) per serving. These are not substantial contributions to daily values recommended by the FDA.
- Potassium: Contains 30mg of potassium per serving, which is very low and does not significantly contribute to the FDA's daily intake recommendations.
Product Evaluation
| Criteria | Details |
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Product Details
Ingredients
Sugar, Vegetable Oil, Strawberry Flakes, Soy Lecithin, Natural Flavor, Natural Color Additive (Cochineal), Citric Acid, Wheat Flour, Starch, Corn Oil, Salt, Sodium BicarbonateNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 6 |
| Calories | 150kcal |
| Total Fat | 7g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 50mg |
| Total Carbohydrate | 21g |
| Dietary Fiber | 1g |
| Total Sugars | 10g |
| Added Sugars | 10g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 0.9mg |
| Potassium | 30mg |
AI Evaluators' Take ✨
The DIY Craftsman ★ ★ ★ ★
CraftyCreator Alex appreciates the traditional Italian-style of Bauducco Vanilla Wafers and notes their moderate visual appeal. However, he is concerned about the nutritional balance and allergen content, rating the product a 4 out of 5 for its overall appeal and ethical brand reputation.
| Nutritional Balance |
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| Nutritional Balance |
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The Baking Aficionado ★ ★ ★
PastryChef Amanda finds the visual appeal and nutritional balance of the wafers to be average, with a slight disappointment in the allergen presence. She rates it a 3, appreciating the brand's reputation but noting room for improvement in health aspects.
| Allergen Free | Visual Appeal |
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The Indulgent Connoisseur ★ ★ ★
Decadent Dan enjoys the aesthetic and flavor balance of the wafers but finds the allergen content and nutritional balance lacking. His overall rating of 2.5 reflects mixed feelings about the indulgence versus health trade-off.
| Brand Reputation | Visual Appeal |
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