In the bustling aisles of your local grocery, Nature Valley Soft-Baked Oatmeal Squares stand out as a heart-healthy, fiber-rich snack option. These squares combine the wholesome goodness of whole grains with the delightful flavors of cinnamon and brown sugar, offering a snack that's both tasty and beneficial for health.

Nature Valley Soft-Baked Oatmeal Squares, Cinnamon Brown Sugar, 20 Count

Nature Valley Soft-Baked Oatmeal Squares, Cinnamon Brown Sugar, 20 Count

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Heart Healthy Snack
    Nature Valley Soft-Baked Oatmeal Squares are cholesterol-free, aligning with American Heart Association guidelines. This makes them a heart-healthy choice for snack lovers.
  • Fiber Rich Delight
    Each serving contains 3g of dietary fiber, contributing to 10% of the daily value. This aids in digestion and aligns with USDA and EFSA recommendations, making it a beneficial choice for those seeking fiber-rich snacks.
  • Moderate Caloric Content
    With 150 calories per serving, these oatmeal squares fit well into a daily diet plan, making them an excellent snack option that doesn't compromise calorie control.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Snackers Perfect for individuals looking for a moderate-calorie, fiber-rich snack that supports heart health and digestion without the high calorie load.
Low-Sugar Dieters Due to the higher added sugar content, these oatmeal squares may not be suitable for those strictly managing their sugar intake.
Busy Professionals With ready-to-eat convenience and moderate nutritional content, these oatmeal squares are ideal for professionals seeking quick, healthy snacks.
Parents Seeking Healthy Options These squares are a great choice for parents who want to provide their kids with snacks that are both tasty and beneficial for health.

Who Should Buy?


suitability
Health-Conscious Snackers Perfect for individuals looking for a moderate-calorie, fiber-rich snack that supports heart health and digestion without the high calorie load.
Busy Professionals With ready-to-eat convenience and moderate nutritional content, these oatmeal squares are ideal for professionals seeking quick, healthy snacks.
Parents Seeking Healthy Options These squares are a great choice for parents who want to provide their kids with snacks that are both tasty and beneficial for health.
Low-Sugar Dieters Due to the higher added sugar content, these oatmeal squares may not be suitable for those strictly managing their sugar intake.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 150 calories per serving, which is moderate and can fit well into a daily diet plan as a snack. It aligns with the FDA's general guidance of a 2000 calorie daily intake.
  • Fat: Total fat is 6g with 1g saturated fat. This is within reasonable limits for a snack, aligning with USDA recommendations for a balanced diet.
  • Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health within the guidelines of the American Heart Association.
  • Protein: Provides 2g of protein per serving, which is relatively low. It's not a significant source of protein, so additional protein sources would be needed to meet WHO and USDA recommendations.
  • Carbohydrate: Contains 24g of carbohydrates, including 3g of dietary fiber. The moderate carbohydrate content can be part of a balanced diet, covering a small portion of the daily intake.
  • Sugars: Includes 9g of sugars per serving, with 8g as added sugars. This is on the higher side and should be consumed in moderation according to FDA guidelines.
  • Sodium: Contains 120mg of sodium per serving, which is low and aligns well with FDA and WHO recommendations for a healthy diet.
  • Fiber: Provides 3g of dietary fiber, contributing to 10% of the daily value. This is beneficial for digestion and aligns with USDA and EFSA recommendations.
  • Vitamins: Does not contain significant amounts of vitamins such as Vitamin D or Calcium.
  • Iron: Contains 0.7mg of iron per serving, contributing to 4% of the daily value. This is beneficial for preventing anemia as per FDA guidelines.

Product Evaluation

Criteria Details
Nutritional Balance
Low rating due to high sugar content and low protein, which are not well balanced.
Diabetes Friendliness
Low rating due to the high added sugar content, which is not ideal for diabetics.
Allergen Free
Low rating as the product contains common allergens like wheat, milk, egg, and soy.
Visual Appeal
Moderate visual appeal based on standard packaging and product presentation.
Calorific Content
Moderate rating considering the 150 calories per serving, making it suitable for a snack within a controlled diet.
Digestive Health
Moderate rating due to the presence of 3g of dietary fiber per serving, contributing to digestive health.
Flavor Complexity
Moderate rating as it offers a single, well-appreciated flavor (Cinnamon Brown Sugar) that is not overly complex.
Heart Healthiness
High rating due to zero cholesterol and low saturated fat, which are beneficial for heart health.
Brand Reputation
High rating based on the established reputation of Nature Valley in the snack industry.
Texture
High rating for its chewy texture, which is a key feature appreciated by consumers.

Product Details

Ingredients

Whole Grain Oats, Whole Grain Wheat Flour, Brown Sugar, Canola Oil, Tapioca Syrup, Vegetable Glycerin, Chicory Root Extract, Sugar, Raisin Juice Concentrate, Palm and Palm Kernel Oil, Baking Soda, Salt, Cinnamon, Whey, Egg White, Natural Flavor, Soy Lecithin

Nutrition Label

Nutrient Amount
Servings per container 20
Serving size 1 bar (35g)
Calories 150
Total Fat 6g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 120mg
Total Carbohydrate 24g
Dietary Fiber 3g
Total Sugars 9g
Includes Added Sugars 8g
Protein 2g
Vitamin D 0mcg
Calcium 0mg
Iron 0.7mg
Potassium 0mg

Key Features

Allergens Wheat, Milk, Egg, Soy
Texture Taste Chewy
Flavor Cinnamon Brown Sugar
Packaging Box

AI Evaluators' Take ✨

The Luxury Lifestyle Lover ★ ★ ★ ★

While the Nature Valley Soft-Baked Oatmeal Squares score well in visual appeal and brand reputation, they lack the flavor complexity expected by the luxury-seeking palate. Suitable for a casual, yet upscale snack.
Flavor Complexity Visual Appeal Brand Reputation Texture
Flavor Complexity
Visual Appeal
Brand Reputation
Texture

The Organic Trendsetter ★ ★ ★ ★

EcoChic Lana finds the oatmeal squares moderately aligned with sustainability but notes the lack of strong ethical sourcing. They offer a decent health profile but fall short in diabetes friendliness.
Allergen Free Brand Reputation
Allergen Free
Brand Reputation

The Fitness Fanatic ★ ★ ★

ActiveAndy Sam appreciates the heart healthiness and low caloric content of the oatmeal squares. However, the low protein and high sugar levels might not fully meet the needs of fitness enthusiasts.
Nutritional Balance Diabetes Friendliness Digestive Health Texture Heart Healthiness
Nutritional Balance
Diabetes Friendliness
Digestive Health
Texture
Heart Healthiness

The Trendy Millennial Mom ★ ★ ★

CoolMom Casey finds these oatmeal squares to be a practical snack for busy parents, although they could improve in allergen content and nutritional balance for a more wholesome family snack.
Nutritional Balance Allergen Free Digestive Health Texture
Nutritional Balance
Allergen Free
Digestive Health
Texture

The Culinary Creator ★ ★ ★

ChefCraftedDiana sees potential in the texture and moderate flavor complexity of the oatmeal squares but desires more authenticity and nutritional balance for culinary use.
Flavor Complexity Visual Appeal Texture
Flavor Complexity
Visual Appeal
Texture

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