Imagine starting your day with a burst of blueberry flavor and the gentle crunch of whole grains. That's the promise of belVita Blueberry Breakfast Biscuits. Packed with essential nutrients and designed for on-the-go snacking, these biscuits offer a blend of taste and convenience, along with a consideration for heart health.
belVita Blueberry Breakfast Biscuits, 12 Packs
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Healthiness
The belVita Blueberry Breakfast Biscuits are cholesterol-free and low in saturated fat, making them a heart-healthy choice. This aligns with AHA guidelines, promoting cardiovascular wellness. -
Rich in B Vitamins
Each serving delivers essential B vitamins like Thiamin, Riboflavin, and Niacin, aiding in energy metabolism. This makes the biscuits not just a tasty snack but also a nutritious start to the day. -
Moderate Caloric Content
With 230 kcal per serving, these biscuits fit well into a balanced diet. Their moderate calorie count helps maintain daily energy levels without overindulgence.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Busy Morning CommutersThese ready-to-eat biscuits are perfect for busy commuters. Packed with slow-releasing carbohydrates, they provide sustained energy throughout the morning rush. |
Low-Sugar Diet FollowersDue to the high added sugar content, these biscuits may not be suitable for those on strict low-sugar diets. |
Heart Health Conscious IndividualsWith no cholesterol and low saturated fat, these biscuits are ideal for individuals focused on maintaining or improving their cardiovascular health. |
Who Should Buy?
| suitability |
|---|
Busy Morning CommutersThese ready-to-eat biscuits are perfect for busy commuters. Packed with slow-releasing carbohydrates, they provide sustained energy throughout the morning rush. |
Heart Health Conscious IndividualsWith no cholesterol and low saturated fat, these biscuits are ideal for individuals focused on maintaining or improving their cardiovascular health. |
Low-Sugar Diet FollowersDue to the high added sugar content, these biscuits may not be suitable for those on strict low-sugar diets. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 230 kcal per serving, which is moderate for a breakfast item. It can fit into a typical daily calorie intake of 2000 kcal, as suggested by FDA guidelines.
- Fat: Total fat content is 8g per serving, with 0.5g saturated fat. This aligns well with USDA recommendations to limit saturated fat intake.
- Cholesterol: Cholesterol-free, making it a good choice for cardiovascular health.
- Protein: Contains 3g of protein per serving, which is low. It might not significantly contribute to meeting WHO and USDA daily intake recommendations.
- Carbohydrate: High in carbohydrates with 36g per serving. The slow-release feature is beneficial, but the high sugar content should be noted.
- Sugars: Contains 12g of total sugars and 14g of added sugars, which is 28% of the daily value. This is high and should be consumed in moderation as per FDA guidelines.
- Sodium: Contains 200mg of sodium per serving, which is 9% of the daily value. This is moderate and aligns with FDA and WHO recommendations.
- Fiber: Contains 2g of dietary fiber per serving, which is beneficial but still lower than the recommended intake levels.
- Vitamins: Provides a range of B vitamins, including Thiamin, Riboflavin, Niacin, and Vitamin B6, each at 10% of the daily value. This can contribute to overall health but should not be the sole source of these vitamins.
Product Evaluation
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Product Details
Ingredients
Whole Grain Blend (Rolled Oats, Rye Flakes), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Canola Oil, Whole Grain Wheat Flour, Dried Blueberries, Malt Syrup (from Corn and Barley), Baking Soda, Salt, Soy Lecithin, Disodium Pyrophosphate, Natural Flavor, Datem, Blueberry Juice Concentrate, Ferric Orthophosphate (Iron), Niacinamide, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1)Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 12 servings |
| Serving Size | 1 pack (50g) (4 biscuits) |
| Calories | 230kcal |
| Total Fat | 8g |
| Saturated Fat | 0.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 200mg |
| Total Carbohydrate | 36g |
| Dietary Fiber | 2g |
| Total Sugars | 12g |
| Added Sugars | 14g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 1.8mg |
| Potassium | 80mg |
| Thiamin | 0.1mg |
| Riboflavin | 0.13mg |
| Niacin | 1.6mg |
| Vitamin B6 | 0.17mg |
Key Features
| Heart Healthiness |
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AI Evaluators' Take ✨
The BBQ Pitmaster ★ ★ ★
Despite the high brand reputation, the belVita Blueberry Breakfast Biscuits fall short in flavor complexity for SmokeyJoe Dan's palate. However, their moderate caloric content and heart healthiness might appeal to those not prioritizing intense flavors.
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The Indulgent Connoisseur ★ ★
Decadent Dan finds the belVita biscuits lacking in the luxurious, complex flavors he savors. Although they have a solid brand reputation, the biscuits do not meet his high standards for flavor depth and balance.
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The Health-Conscious Baker ★
WholesomeWheat Lindsay notes that while the biscuits have some nutritional merits, they do not align well with a diet low in sugars or cater to specific digestive health needs. Their high sugar content and low fiber make them less ideal for health-focused diets.
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