Nature Valley Crunchy Granola, Oats and Honey, is a delightful blend that offers a moderate caloric content and a boost of energy. Ideal for active individuals, this granola supports heart health with low cholesterol and saturated fat levels. Its resealable packaging ensures freshness, making it a convenient choice for on-the-go snacking.
Nature Valley Crunchy Granola, Oats and Honey, 16 OZ
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Balanced Nutritional Profile
Nature Valley Crunchy Granola offers a well-rounded nutritional profile with moderate calories and fat, making it a suitable snack or meal component. -
Heart Healthiness
This granola is cholesterol-free and contains only 0.5g of saturated fat per serving, supporting cardiovascular health according to American Heart Association guidelines. -
Energy Boosting Qualities
With its crunchy texture and honey flavor, this granola provides an energy boost, ideal for active individuals or as a quick snack.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Active Lifestyle EnthusiastsPerfect for individuals needing a quick, healthy energy boost before or after workouts. |
High Fiber SeekersDue to its low fiber content, it may not satisfy those aiming to increase their dietary fiber intake. |
Health-Conscious SnackersWith a balance of nutrients and moderate calories, it suits those who are mindful about their snack choices. |
Who Should Buy?
| suitability |
|---|
Active Lifestyle EnthusiastsPerfect for individuals needing a quick, healthy energy boost before or after workouts. |
Health-Conscious SnackersWith a balance of nutrients and moderate calories, it suits those who are mindful about their snack choices. |
High Fiber SeekersDue to its low fiber content, it may not satisfy those aiming to increase their dietary fiber intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 120 kcal per serving, this granola fits well within a standard calorie range for a snack or part of a meal, aligning with FDA guidelines.
- Fat: Contains 4.5 g of total fat, with 0.5 g saturated fat and no trans fat, which is moderate and in line with USDA recommendations.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per American Heart Association and FDA guidelines.
- Protein: Provides 2 g of protein per serving, which is low but contributes to daily intake.
- Carbohydrate: Total carbohydrates at 19 g per serving are moderate, suitable for a snack or light meal.
- Sugars: Contains 7 g of total sugars, all of which are added sugars, which is 14% of the daily value, slightly high as per FDA guidelines.
- Sodium: With 190 mg of sodium, it is moderate and within the FDA's recommended daily intake limits.
- Fiber: Contains 1 g of dietary fiber, which is low compared to the recommended intake levels from the USDA and EFSA.
- Vitamins: Not a significant source of vitamins, with 0% of the daily value for Vitamin D, Calcium, and Iron.
- Potassium: Provides 60 mg of potassium per serving, contributing to the daily intake but not significantly.
- Additives: Contains soy lecithin, a common food additive, which is generally recognized as safe by the FDA.
Product Evaluation
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Product Details
Ingredients
Whole Grain Oats, Sugar, Canola and/or Sunflower Oil, Rice Flour, Honey, Brown Sugar Syrup, Salt, Baking Soda, Soy Lecithin, Natural FlavorNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/4 cup (42 g) |
| Servings Per Container | about 8 |
| Calories | 120 kcal |
| Total Fat | 4.5 g |
| Saturated Fat | 0.5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 190 mg |
| Total Carbohydrate | 19 g |
| Dietary Fiber | 1 g |
| Total Sugars | 7 g |
| Added Sugars | 7 g |
| Protein | 2 g |
| Vitamin D | 0 mcg |
| Calcium | 0 mg |
| Iron | 0 mg |
| Potassium | 60 mg |
Key Features
| Heart Healthiness |
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| Texture Taste | Crunchy |
| Wellness Benefits | Energy Boosting |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★
EcoChic Lana finds the granola's moderate nutritional balance and brand reputation appealing, rating it favorably. However, she notes the potential for improvement in ethical sourcing and packaging sustainability.
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky appreciates the product's visual appeal and texture but is critical of its low fiber content and the partial match in flavor complexity, reflecting a mixed review.
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