
Nature Valley Crunchy Dipped Granola Squares, 6 ct
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Heart Health Friendly
Nature Valley Crunchy Dipped Granola Squares are cholesterol-free, aligning with American Heart Association guidelines to promote heart health. A smart choice for maintaining a healthy cardiovascular system. -
Moderate Caloric Content
Each serving contains only 110 calories, making it a sensible option for calorie-conscious consumers. Fits well into a balanced diet without compromising on taste. -
Low Sodium
With just 95mg of sodium per serving, these granola squares meet FDA and WHO recommendations for low sodium intake, supporting cardiovascular health.
Who Should Buy?
Suitable for | Not Suitable for |
---|---|
Calorie CountersPerfect for those managing their calorie intake, as each square contains only 110 calories, aiding in weight management without sacrificing taste. |
Protein SeekersNot suitable for gym-goers or individuals who require a higher protein intake, as it only provides 1g of protein per serving. |
Heart Health ConsciousIdeal for individuals focusing on cardiovascular health, thanks to its cholesterol-free formula and low sodium content. |
Who Should Buy?
suitability |
---|
Calorie CountersPerfect for those managing their calorie intake, as each square contains only 110 calories, aiding in weight management without sacrificing taste. |
Heart Health ConsciousIdeal for individuals focusing on cardiovascular health, thanks to its cholesterol-free formula and low sodium content. |
Protein SeekersNot suitable for gym-goers or individuals who require a higher protein intake, as it only provides 1g of protein per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: Each granola square provides 110 calories, which is moderate and can fit well into a balanced diet, considering a typical daily intake of 2000 calories as per FDA guidelines.
- Fat: Contains 5g of total fat with 3g of saturated fat. The trans fat content is 0g, aligning with USDA recommendations to minimize trans fat intake.
- Cholesterol: Cholesterol-free, which is beneficial for maintaining heart health within the limits recommended by the American Heart Association.
- Protein: Low in protein with only 1g per serving, which might not significantly contribute to daily protein intake as recommended by WHO and USDA.
- Carbohydrate: Provides 15g of carbohydrates per serving, including 1g of dietary fiber. The total sugars are 8g, with all being added sugars, which should be consumed in moderation as per FDA guidelines.
- Sodium: Contains 95mg of sodium per serving, which is relatively low and aligns with FDA and WHO recommendations for reducing sodium intake to support cardiovascular health.
- Fiber: Contains 1g of dietary fiber, contributing minimally to the daily recommended intake levels by USDA and EFSA.
- Vitamins: Not a significant source of vitamins D, calcium, and potassium, as per the nutritional label.
- Iron: Provides 4% of the daily value for iron per serving, which is beneficial for preventing iron deficiency.
Product Evaluation
Criteria | Details |
---|---|
Nutritional Balance |
|
Diabetes Friendliness |
|
Digestive Health |
|
Allergen Free |
|
Calorific Content |
|
Flavor Complexity |
|
Flavor Balance |
|
Texture |
|
Heart Healthiness |
|
Product Details
Ingredients
Whole Grain Oats, Sugar, Palm and Palm Kernel Oil, Rice Flour, Corn Syrup, Cocoa, Cane Syrup, Honey, Salt, Soy Lecithin, Natural Flavor, Dry Whole Milk, Baking SodaNutrition Label
Nutrient | Amount |
---|---|
Calories | 110kcal |
Total Fat | 5g |
Saturated Fat | 3g |
Trans Fat | 0g |
Cholesterol | 0mg |
Sodium | 95mg |
Total Carbohydrate | 15g |
Dietary Fiber | 1g |
Total Sugars | 8g |
Protein | 1g |
Iron | 0.8mg |
AI Evaluators' Take ✨
The Fitness Fanatic ★ ★
Nutritional Balance | Diabetes Friendliness | Digestive Health | Flavor Balance | Texture | Heart Healthiness |
|
|
|
|
|
|
Nutritional Balance |
|
Diabetes Friendliness |
|
Digestive Health |
|
Flavor Balance |
|
Texture |
|
Heart Healthiness |
|
The Baking Aficionado ★ ★
Allergen Free | Flavor Complexity | Texture | Flavor Balance |
|
|
|
|
Allergen Free |
|
Flavor Complexity |
|
Texture |
|
Flavor Balance |
|
More Products You May Like

MadeGood Healthy Snacks Variety Pack, 40 Count
MadeGood Healthy Snacks Variety Pack offers a diverse range of flavors and caters to dietary restrictions like vegan and gluten-free. Each serving contains 100-120 calories, slightly less than Nature Valley, and provides a variety of vitamins from vegetable extracts.
Read Review
Nature Valley Sweet and Salty Granola Bars, Peanut, 30 Bars
Nature Valley Sweet and Salty Granola Bars offer a higher protein content (4g per serving) than the target product, making them more suitable for those looking for a protein boost in their snacks.
Read Review
Nature Valley Protein Granola Bars, Peanut Butter Dark Chocolate, 15 bars
Nature Valley Chewy Granola Bars, with 10g of protein per serving, are an excellent alternative for those seeking higher protein intake. They also offer significant dietary fiber (6g per serving), enhancing digestive health.
Read ReviewAbout Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.