Nature Valley Biscuit Sandwiches Peanut Butter, 10 ct, 13.5 OZ
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Health Friendly
Nature Valley Biscuit Sandwiches boast 0mg of cholesterol and only 2g of saturated fat per serving, aligning with heart health guidelines and making them a smart choice for cardiovascular wellness. -
Fiber and Protein Balance
Each serving provides 3g of dietary fiber and 4g of protein, supporting both digestive health and protein intake needs, making it a balanced snack option. -
Low in Sodium
With just 160mg of sodium per serving, these biscuit sandwiches meet FDA guidelines for low sodium, beneficial for those monitoring their salt intake.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a heart-healthy, ready-to-eat snack will find these biscuits align well with their dietary goals due to low cholesterol and moderate protein. |
Low Sugar DietersDue to the high added sugar content, these biscuit sandwiches might not be suitable for those strictly managing their sugar intake. |
Busy ProfessionalsFor those needing a quick, nutritious snack during busy workdays, these biscuits offer a balanced mix of fiber and protein to sustain energy levels. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a heart-healthy, ready-to-eat snack will find these biscuits align well with their dietary goals due to low cholesterol and moderate protein. |
Busy ProfessionalsFor those needing a quick, nutritious snack during busy workdays, these biscuits offer a balanced mix of fiber and protein to sustain energy levels. |
Low Sugar DietersDue to the high added sugar content, these biscuit sandwiches might not be suitable for those strictly managing their sugar intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 190 kcal per serving, which is moderate and can fit into a balanced daily calorie intake as per FDA guidelines.
- Fat: Total fat is 10g, with 2g saturated fat. This aligns with USDA recommendations to limit saturated fat intake.
- Cholesterol: Contains 0mg cholesterol, which is beneficial for maintaining heart health.
- Protein: Provides 4g of protein per serving, contributing to daily protein needs but not significantly high.
- Carbohydrate: Contains 22g of carbohydrates, including 3g of dietary fiber. The fiber content is beneficial for digestion.
- Sugars: Includes 8g of total sugars, all of which are added sugars. This is 16% of the daily value, which is relatively high.
- Sodium: With 160mg of sodium per serving, it is within the FDA's guidelines for a low-sodium product.
- Fiber: The 3g of dietary fiber per serving contributes to the recommended intake levels, supporting digestive health.
- Iron: Provides 4% of the daily value for iron, which is beneficial but not a significant source.
- Potassium: Contains 100mg of potassium per serving, contributing to the daily intake but not significantly.
Product Evaluation
| Criteria | Details |
|---|---|
| Diabetes Friendliness |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Digestive Health |
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| Heart Healthiness |
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| Brand Reputation |
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Product Details
Ingredients
Whole Grain Oats, Sugar, Peanut Butter (peanuts, salt), Canola and/or Sunflower Oil, Whole Grain Barley Flakes, Corn Syrup, Palm Oil, Peanut Flour, Honey, Corn Starch, Salt, Baking Soda, Sunflower Lecithin, Natural FlavorNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 10 |
| Serving Size | 1 sandwich (38g) |
| Calories | 190kcal |
| Total Fat | 10g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Polyunsaturated Fat | 1.5g |
| Monounsaturated Fat | 5g |
| Cholesterol | 0mg |
| Sodium | 160mg |
| Total Carbohydrate | 22g |
| Dietary Fiber | 3g |
| Total Sugars | 8g |
| Added Sugars | 8g |
| Protein | 4g |
| Iron | 0.8mg |
| Potassium | 100mg |
Key Features
| Heart Healthiness |
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| Nutritional Balance |
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| Digestive Health |
|
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