Amidst the vast sea of snack options, the Lance Sandwich Crackers stand out with their thoughtful blend of nutrients and flavor. Offering a moderate calorie count, essential minerals, and catering to kosher diets, these crackers represent a viable snack for various dietary needs while emphasizing heart health.
Lance Sandwich Crackers, Peanut Butter & Honey (8 Packs)
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Content and Heart Health
The Lance Sandwich Crackers provide a balanced snack option with 190 calories and 0mg cholesterol per serving, aligning with heart health recommendations. This makes them a sensible choice for those monitoring their calorie and cholesterol intake. -
Protein and Iron Content
Each serving of these crackers offers 4g of protein and 1.3mg of iron, contributing to daily protein and iron needs. This supports dietary requirements for maintaining energy levels and preventing iron deficiency. -
Dietary Preferences and Allergens
Catering to specific dietary needs, these crackers are kosher and free from artificial flavors and colors. However, they contain common allergens like dairy and peanuts, which could limit their suitability for some consumers.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious SnackersIdeal for those keeping an eye on their caloric intake, these crackers provide a moderate 190 calories per serving, fitting well into a controlled diet plan. |
Allergy-Sensitive IndividualsDue to the presence of dairy, peanuts, wheat, and soy, these crackers are not suitable for consumers with allergies to these ingredients. |
Heart Health Focused ConsumersWith 0mg cholesterol and only 2g of saturated fat, these crackers are a heart-healthy snack option, suitable for individuals managing their heart health. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious SnackersIdeal for those keeping an eye on their caloric intake, these crackers provide a moderate 190 calories per serving, fitting well into a controlled diet plan. |
Heart Health Focused ConsumersWith 0mg cholesterol and only 2g of saturated fat, these crackers are a heart-healthy snack option, suitable for individuals managing their heart health. |
Allergy-Sensitive IndividualsDue to the presence of dairy, peanuts, wheat, and soy, these crackers are not suitable for consumers with allergies to these ingredients. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 190 calories per serving, which is moderate and can fit into a typical 2000 calorie daily diet as a snack option.
- Fat: Total fat is 9g per serving, with 2g saturated. It's advisable to moderate saturated fat intake as per USDA guidelines.
- Cholesterol: Contains 0mg cholesterol, aligning with heart health recommendations to limit cholesterol intake.
- Protein: Provides 4g of protein per serving, which is a decent amount for a snack but should be supplemented with other protein sources in meals.
- Carbohydrate: Total carbohydrates are 23g, including 6g of sugars. It's essential to monitor total sugar intake as per FDA guidelines.
- Sodium: At 290mg per serving, it contributes to the daily sodium limit of 2300mg recommended by the FDA.
- Calcium: Contains 40mg of calcium per serving, contributing to the daily calcium intake but not significantly.
- Iron: Provides 1.3mg of iron per serving, which is 8% of the daily value, supporting the dietary iron needs.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Brand Reputation |
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Product Details
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (Roasted Peanuts), Vegetable Oils (Soybean, Palm, And/Or Canola), Sugar, Dextrose, Salt, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Corn Syrup, Honey Powder (Honey, Wheat Starch, Soy Lecithin), Whey (Milk), Molasses Powder, Guar Gum, Natural FlavorNutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 8 |
| Serving Size | 1 Pack (39g) |
| Calories | 190kcal |
| Total Fat | 9g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 290mg |
| Total Carbohydrate | 23g |
| Dietary Fiber | less than 1g |
| Total Sugars | 6g |
| Added Sugars | 6g |
| Protein | 4g |
| Calcium | 40mg |
| Iron | 1.3mg |
Key Features
| Allergens | Dairy, Peanuts, Wheat, Milk, Gluten, Soy |
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