In the world of health-conscious snacking, finding a product that balances nutrition, taste, and dietary needs is a treasure. Nairn's Gluten Free Original Oat Grahams not only provide a crunchy texture and a satisfying taste but also cater to gluten-sensitive individuals with their careful formulation. This review dives into its nutritional benefits, ideal for those managing heart health and diabetes, and explores its suitability for various diets.
Nairn's Gluten Free Original Oat Grahams, 5.64oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Balanced Nutrition and Heart Health
Nairn's Gluten Free Original Oat Grahams offer a balanced snack with 190 calories and 8g of fat per serving. Its zero cholesterol content supports heart health, making it an excellent choice for health-conscious snackers. -
Digestive and Diabetes Friendly
With 3g of dietary fiber and a moderate glycemic load due to 28g of carbohydrates and 6g of sugars, these oat grahams promote digestive health and are suitable for individuals managing diabetes. -
Allergen Consideration
While free from gluten, the product may contain traces of milk, tree nuts, and peanuts, catering specifically to gluten-sensitive individuals but cautioning those with other allergies.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersIndividuals looking for a heart-healthy, moderate-calorie snack will find Nairn's Oat Grahams align well with their dietary goals. |
Low-Sodium Diet FollowersIndividuals on a strict low-sodium diet may find the 170mg of sodium per serving a bit high, making other lower-sodium snacks more suitable. |
Gluten-Sensitive ConsumersPeople with gluten intolerance will appreciate the gluten-free nature of these oat grahams, making it a safe and tasty snack option. |
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DietersWith a controlled portion size and nutritional balance, these grahams suit those managing weight or diabetes. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersIndividuals looking for a heart-healthy, moderate-calorie snack will find Nairn's Oat Grahams align well with their dietary goals. |
Gluten-Sensitive ConsumersPeople with gluten intolerance will appreciate the gluten-free nature of these oat grahams, making it a safe and tasty snack option. |
DietersWith a controlled portion size and nutritional balance, these grahams suit those managing weight or diabetes. |
Low-Sodium Diet FollowersIndividuals on a strict low-sodium diet may find the 170mg of sodium per serving a bit high, making other lower-sodium snacks more suitable. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 190 calories per serving, which is moderate for a snack. This is about 9.5% of the daily recommended intake based on a 2000 calorie diet, aligning well with FDA guidelines.
- Fat: Total fat content is 8g per serving, with 3g saturated fat. This is within acceptable limits as per USDA guidelines, which recommend most adults to limit saturated fat intake to less than 20g per day.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining heart health and aligns with recommendations to keep daily intake as low as possible.
- Protein: Provides 3g of protein per serving, which is a modest amount. While not a rich source, it contributes to the daily protein intake.
- Carbohydrate: Total carbohydrates are 28g per serving, with 3g of dietary fiber and 6g of sugars. The fiber content is good, providing 11% of the daily value per serving.
- Sugars: Contains 6g of sugars per serving, all of which are added sugars. This is 12% of the daily value, and it's recommended to limit intake of added sugars to less than 10% of total daily calories according to FDA guidelines.
- Sodium: At 170mg per serving, the sodium content is moderate. This is about 7% of the daily recommended intake, which is within the FDA's guidelines to consume less than 2300mg per day.
- Fiber: Contains 3g of dietary fiber per serving, contributing to digestive health and aligning with USDA recommendations of 25g per day for a 2000 calorie diet.
- Vitamins: Provides minimal amounts of vitamins, with 2% of the daily value for calcium and 6% for iron. It does not contain Vitamin D.
- Calcium: Contains 20mg of calcium per serving, contributing to the daily intake but not significantly.
- Iron: Contains 1.2mg of iron per serving, which is 6% of the daily value. This is beneficial for blood health and helps in preventing iron-deficiency anemia.
- Potassium: Provides 100mg of potassium per serving, contributing to the daily intake but not significantly.
Product Evaluation
| Criteria | Details |
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| Flavor Complexity |
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| Nutritional Balance |
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| Calorific Content |
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| Diabetes Friendliness |
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| Allergen Free |
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| Flavor Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Texture |
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Product Details
Ingredients
Gluten free whole grain oats, sustainable palm oil, brown sugar, golden syrup, tapioca starch, raising agent (sodium bicarbonate), sea saltNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 4 Cookies (40g) |
| Servings Per Container | 4 |
| Calories | 190kcal |
| Total Fat | 8g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 170mg |
| Total Carbohydrate | 28g |
| Dietary Fiber | 3g |
| Total Sugars | 6g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 1.2mg |
| Potassium | 100mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Allergen Free |
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| Texture |
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