In the realm of health-conscious eating, the MuscleEgg Liquid Egg Whites stand out, offering a heart-healthy, high-protein option that caters to various dietary restrictions. This review delves into its nutritional benefits, suitability for different diets, and how it compares to flavorful alternatives.
2 Gallons MuscleEgg Liquid Egg Whites (Cage-Free)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0mg of cholesterol and 0g of total fat, this product is an excellent option for those managing heart health, adhering to FDA recommendations. -
High Protein, Low Carb
Boasting 26g of protein per serving and only 2g of carbohydrates, it's ideal for muscle support and fits into low-carb dietary plans. -
Dietary Flexibility
Catering to various dietary restrictions, it is gluten-free, nut-free, dairy-free, and sugar-free, making it a versatile choice for diverse dietary needs.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsPerfect for those needing high protein with low carbs and fats to support muscle health and dietary regimes. |
Flavor SeekersNot suitable for those who prefer their diet to be both nutritious and flavorful, as the plain taste might not meet their palate preferences. |
Heart Health ConsciousIdeal for individuals managing cholesterol and fat intake, supporting a heart-healthy diet. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsPerfect for those needing high protein with low carbs and fats to support muscle health and dietary regimes. |
Heart Health ConsciousIdeal for individuals managing cholesterol and fat intake, supporting a heart-healthy diet. |
Flavor SeekersNot suitable for those who prefer their diet to be both nutritious and flavorful, as the plain taste might not meet their palate preferences. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 110 kcal per serving, which is moderate and can fit well within a balanced diet. It aligns with the FDA's general guidance on a 2000 calorie daily intake.
- Fat: Total fat content is 0g, which is beneficial for those monitoring fat intake. It complies with USDA recommendations for low-fat diets.
- Cholesterol: Contains 0mg of cholesterol, making it a heart-healthy choice as it does not contribute to the daily limit of 300mg advised by the FDA.
- Protein: High protein content at 26g per serving supports muscle health, meeting a significant portion of the WHO and USDA daily intake recommendations.
- Carbohydrate: Low in carbohydrates with 2g per serving, suitable for low-carb diets and aligning with FDA guidelines on reducing carb intake.
- Sugars: Contains 2g of sugars with 0g added, which is a minimal amount and aligns with FDA guidelines on reducing added sugar intake.
- Sodium: Sodium content at 390mg per serving is moderate and should be considered in the context of daily sodium limits set by the FDA.
- Calcium: Provides 20mg of calcium per serving, contributing to the daily intake recommended by the FDA for bone health.
- Iron: Contains 0.2mg of iron per serving, which is a small contribution to the daily iron requirements but still beneficial for preventing anemia.
- Potassium: With 390mg of potassium, it contributes significantly to the daily intake recommendation by the FDA, supporting blood pressure management.
Product Evaluation
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Product Details
Ingredients
Pasteurized Cage-Free Egg WhitesNutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 16 |
| Serving size | 1 cup (237mL) |
| Calories | 110kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 390mg |
| Total Carbohydrate | 2g |
| Dietary Fiber | 0g |
| Total Sugars | 2g |
| Protein | 26g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 0.2mg |
| Potassium | 390mg |
Key Features
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★
This product scores well on nutritional balance and heart health, crucial for fitness enthusiasts. However, its plain taste and moderate digestive health support might not fully meet the needs of those looking for both health and flavor in their diet.
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The Baking Aficionado ★ ★
While the product's texture might be suitable for baking, its lack of flavor complexity and insufficient visual appeal make it less ideal for those passionate about creating visually and tastefully appealing pastries.
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