Imagine a snack that not only satisfies your sweet tooth but also aligns with your health goals. KIND Minis, Caramel Almond & Sea Salt bars offer a delightful blend of nutty and salty flavors, packed in a low-calorie, high-fiber profile. This review delves into their nutritional benefits, ideal for those managing their sugar intake or seeking digestive health support.
KIND Minis, Caramel Almond & Sea Salt, Pack of 10
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
The KIND Minis, with a well-rounded nutritional profile, offer a balance of low sugar and low sodium, making them an excellent choice for heart health and maintaining a low-calorie diet. -
Digestive Health Benefits
Rich in dietary fiber (4g per serving), these bars support digestive health, aligning with USDA recommendations for fiber intake, making them ideal for those looking to improve their gut health. -
Low Sugar Content for Diabetics
With only 3g of sugars per serving, these minis are particularly suitable for diabetics or those monitoring their sugar intake, adhering to FDA guidelines to reduce sugar consumption.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious SnackersPerfect for individuals looking to maintain a balanced diet without sacrificing taste, thanks to its low calorie and low sugar content. |
High-Protein DietersAthletes or individuals on high-protein diets might find the 3g of protein per serving insufficient for their nutritional needs. |
Heart Health AdvocatesIndividuals prioritizing cardiovascular health will find the low sodium and cholesterol-free profile of these bars beneficial. |
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Digestive Health SeekersThose aiming to improve or maintain digestive health will appreciate the high fiber content of these bars. |
Who Should Buy?
| suitability |
|---|
Health-Conscious SnackersPerfect for individuals looking to maintain a balanced diet without sacrificing taste, thanks to its low calorie and low sugar content. |
Heart Health AdvocatesIndividuals prioritizing cardiovascular health will find the low sodium and cholesterol-free profile of these bars beneficial. |
Digestive Health SeekersThose aiming to improve or maintain digestive health will appreciate the high fiber content of these bars. |
High-Protein DietersAthletes or individuals on high-protein diets might find the 3g of protein per serving insufficient for their nutritional needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: At 90 kcal per serving, this product is suitable for low-calorie diets and snacks, aligning well with FDA guidelines for lower calorie intake.
- Fat: Contains 8g of total fat with 1.5g of saturated fat per serving, which is moderate and within USDA guidelines for a balanced diet.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per FDA recommendations.
- Protein: Provides 3g of protein per serving, which is a good snack amount but may be low for a meal; it aligns with general USDA daily intake guidelines.
- Carbohydrate: With 8g of carbohydrates and 4g of dietary fiber, it offers a good balance and is suitable for low-carb diets, as well as supporting dietary fiber intake as per FDA recommendations.
- Sugars: Contains 3g of sugars, which is low, aligning with FDA guidelines to reduce sugar intake.
- Sodium: At 60mg per serving, it is low in sodium, which is beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: A good source of dietary fiber, providing 4g per serving, which is beneficial for digestive health and aligns with USDA and EFSA recommendations.
- Calcium: Contains 37mg of calcium per serving, contributing to daily calcium intake but not significantly.
- Iron: Contains no iron, so it does not contribute to the daily iron requirements.
- Additives: Free from trans fats and includes natural flavors, aligning with FDA and EFSA guidelines on reducing trans fat intake and using natural additives.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Everyday Meals |
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| Diabetes Friendliness |
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| Digestive Health |
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| Brand Reputation |
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Product Details
Ingredients
Almonds, Chicory Root Fiber, Honey, Glucose Syrup, Palm Kernel Oil, Sugar, Rice Flour, Milk Powder, Sea Salt, Carob Powder, Soy Lecithin, Natural Flavor, AnnattoNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 20g |
| Servings Per Container | 10 |
| Calories | 90kcal |
| Total Fat | 8g |
| Saturated Fat | 1.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 60mg |
| Total Carbohydrate | 8g |
| Dietary Fiber | 4g |
| Total Sugars | 3g |
| Protein | 3g |
| Calcium | 37mg |
| Iron | 0mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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| Digestive Health |
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| Diabetes Friendliness |
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