In a market flooded with seafood options, MOWI Essential Atlantic Salmon Portions stand out for their nutritional value and ethical sourcing. This review delves into how this product serves health-conscious and environmentally aware consumers, offering insights from varied expert perspectives.
MOWI Essential Atlantic Salmon Portions, 12 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein, Low Carb
With 22g of protein and only 2g of carbs per serving, this salmon is ideal for those on protein-rich, low-carb diets, supporting muscle growth and energy. -
Rich in Vitamin D
Each serving offers 40% of the daily recommended intake of Vitamin D, essential for bone health and immune function, making it a standout nutritional choice. -
Ethical Sourcing Commitment
MOWI's commitment to ethical sourcing is reflected in its production methods, appealing to consumers who value sustainability and responsible practices.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Fitness EnthusiastsPerfect for those who need high-quality protein and essential nutrients to support an active lifestyle and muscle maintenance. |
Low-Sodium Diet IndividualsDue to its higher sodium content, this product may not be suitable for those strictly managing their sodium intake. |
Health-Conscious DietersIdeal for individuals following a balanced diet, looking to maintain their intake of proteins and essential vitamins without added sugars. |
Who Should Buy?
| suitability |
|---|
Fitness EnthusiastsPerfect for those who need high-quality protein and essential nutrients to support an active lifestyle and muscle maintenance. |
Health-Conscious DietersIdeal for individuals following a balanced diet, looking to maintain their intake of proteins and essential vitamins without added sugars. |
Low-Sodium Diet IndividualsDue to its higher sodium content, this product may not be suitable for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 250 kcal per serving, which is moderate and can fit into a balanced diet, considering a typical adult diet of 2000 kcal per day.
- Fat: Total fat is 17g, with 2.5g saturated fat. This is within reasonable limits as per USDA guidelines, which recommend keeping saturated fat intake to less than 10% of total daily calories.
- Cholesterol: Contains 65mg of cholesterol per serving, which is 21% of the daily recommended limit. For individuals managing cholesterol, this should be considered in their overall daily intake.
- Protein: High in protein with 22g per serving, making it a good source of essential amino acids.
- Carbohydrate: Very low in carbohydrates with only 2g per serving, making it suitable for low-carb diets.
- Sugars: Contains no added sugars, which aligns with dietary guidelines to reduce added sugar intake.
- Sodium: At 520mg per serving, it constitutes 22% of the daily limit, so it should be considered in the context of a low-sodium diet.
- Fiber: Contains 1g of fiber per serving, contributing to daily fiber intake but not significantly.
- Vitamins: Good source of Vitamin D, providing 40% of the daily recommended intake per serving.
- Calcium: Contains no calcium, which is expected in a fish product.
- Iron: Contains a small amount of iron (0.3mg per serving), which contributes minimally to the daily requirement.
- Potassium: Provides 8% of the daily recommended intake of potassium, which is beneficial for maintaining healthy blood pressure.
Product Evaluation
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Product Details
Ingredients
Atlantic Salmon (Salmo Salar), color added through feedNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 4oz (113g) |
| Servings Per Container | about 3 servings |
| Calories | 250kcal |
| Total Fat | 17g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 65mg |
| Sodium | 520mg |
| Total Carbohydrate | 2g |
| Dietary Fiber | 1g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 22g |
| Vitamin D | 7mcg |
| Calcium | 0mg |
| Iron | 0.3mg |
| Potassium | 420mg |
Key Features
| Ethical Sourcing |
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| Preparation Type | Baked, Broiled, Pan-fried, Grilled, Air Fried |
| Story | Ethical Sourcing |
| Flavor | Mild |
AI Evaluators' Take ✨
The Eco-Friendly Eater ★ ★ ★ ★
GreenGourmet Alex appreciates the ethical sourcing of MOWI salmon, aligning with eco-conscious values. However, the lack of a minimal carbon footprint and packaging waste information slightly limits the appeal.
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky finds the salmon's high protein and low carb profile align well with health-focused diets. The ethical sourcing is a plus, though the high sodium might be a concern for some.
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The Gourmet Chef ★ ★ ★ ★
CulinaryGuru Marco praises the texture and visual appeal of the salmon, making it a great ingredient for high-quality culinary creations. However, the flavor complexity could be enhanced to better meet gourmet expectations.
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The Fitness Fanatic ★ ★ ★ ★
ActiveAndy Sam values the high protein content and the product's heart healthiness, suitable for fitness enthusiasts. The texture supports varied dietary needs, though the high sodium content requires caution.
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The Eco-Warrior ★ ★ ★ ★
Sustainable Sasha lauds the ethical sourcing but notes the product could improve in nutritional balance and diabetes friendliness to fully meet the eco-conscious criteria.
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