In the realm of frozen seafood, OCEANZEN's Atlantic Salmon emerges as a standout with its remarkable Omega-3 content and commitment to sustainability. This review delves into its nutritional benefits, ideal for heart health enthusiasts and eco-friendly consumers alike.

OCEANZEN: Atlantic Salmon - 10 Packs Fresh Frozen Fillets

OCEANZEN: Atlantic Salmon - 10 Packs Fresh Frozen Fillets

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What Stands Out

Who Should Buy

Nutritionists' Take

Product Evaluation

Product Details

AI Evaluators' Take

What Stands Out

  • Rich in Omega-3
    With 1400mg of Omega-3 per serving, OCEANZEN's Atlantic Salmon promotes heart health and cognitive function, standing out in a category where such high levels are rare.
  • Sustainable and Ethical
    OCEANZEN ensures sustainable sourcing from wild-caught salmon, appealing to environmentally conscious consumers looking for ethical seafood options.
  • High Protein, Low Carb
    Each serving packs 19g of protein and zero carbs, making it ideal for those on high-protein or low-carb diets, including pescatarians.

Who Should Buy?

Suitable for Not Suitable for
Heart Health Enthusiasts Individuals focused on cardiovascular health will find the high Omega-3 content beneficial for heart function.
Vitamin Seekers Those prioritizing a vitamin-rich diet might find the product lacking due to its low Vitamin D content.
Eco-Friendly Seafood Lovers Eco-conscious buyers will appreciate the sustainable, wild-caught sourcing practices of OCEANZEN.

Who Should Buy?


suitability
Heart Health Enthusiasts Individuals focused on cardiovascular health will find the high Omega-3 content beneficial for heart function.
Eco-Friendly Seafood Lovers Eco-conscious buyers will appreciate the sustainable, wild-caught sourcing practices of OCEANZEN.
Vitamin Seekers Those prioritizing a vitamin-rich diet might find the product lacking due to its low Vitamin D content.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 180 kcal per 3 oz serving, which is moderate and can be a healthy part of a balanced diet.
  • Fat: Total fat is 5g with 1g of saturated fat. This aligns well with USDA guidelines of limiting saturated fat intake.
  • Cholesterol: At 70mg per serving, it's within the FDA recommendation of less than 300mg per day for a standard 2000 calorie diet.
  • Protein: High in protein with 19g per serving, contributing significantly to the daily protein intake as recommended by WHO.
  • Carbohydrate: Contains no carbohydrates, making it suitable for low-carb diets.
  • Sugars: No sugars present, aligning with FDA guidelines to reduce sugar intake.
  • Sodium: Very low in sodium at 40mg per serving, making it a good choice for maintaining healthy blood pressure levels.
  • Fiber: Contains no dietary fiber.
  • Vitamins: Low in vitamins, with no significant amounts of Vitamin D.
  • Calcium: Contains 28mg of calcium, which is a small contribution to the daily recommended intake.
  • Iron: Provides 2% of the daily value for iron.
  • Potassium: Contains 254mg of potassium, contributing to the daily intake recommendation by FDA.

Product Evaluation

Criteria Details
Local Sourcing
While the product is sustainably sourced, the exact locality of the sourcing is not specified, leading to a medium rating.
Minimal Carbon Footprint
Sustainably sourced, but the full extent of the carbon footprint is not detailed, leading to a medium rating.
Visual Appeal
The product is visually appealing, presented in a fresh and high-quality manner in the images.
Nutritional Balance
Provides a good balance of essential nutrients, particularly high in protein and Omega-3.
Heart Healthiness
Excellent for heart health due to the high Omega-3 content and low in unhealthy fats.
Flavor Complexity
Sashimi-grade with a fresh taste, suitable for a variety of culinary uses.
Texture
Described as fresh and sashimi-grade, indicating a high-quality texture.
Brand Reputation
OCEANZEN is positively reviewed and known for its high-quality, sustainable seafood products.
Minimal Packaging Waste
Packaged with a focus on sustainability, though improvement could be made in reducing packaging further.

Product Details

Ingredients

Atlantic Salmon

Nutrition Label

Nutrient Amount
Serving Size 3 oz
Calories 180kcal
Total Fat 5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 70mg
Sodium 40mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 19g
Vitamin D 0mcg
Calcium 28mg
Iron 0.36mg
Potassium 254mg
Omega 3 1400mg

Key Features

Environmental Impact Sustainable Sourcing
Nutritional Balance
Provides a good balance of essential nutrients, particularly high in protein and Omega-3.
Texture
Described as fresh and sashimi-grade, indicating a high-quality texture.

AI Evaluators' Take ✨

The Budget Mom ★ ★ ★ ★ ★

SavvySue praises OCEANZEN's Atlantic Salmon for its high nutritional balance and sustainable packaging, making it a top choice for families seeking both health and environmental mindfulness.
Minimal Packaging Waste Nutritional Balance Texture
Minimal Packaging Waste
Nutritional Balance
Texture

The Eco-Friendly Eater ★ ★ ★ ★ ★

GreenGourmet Alex appreciates the minimal carbon footprint and ethical sourcing of OCEANZEN's salmon, though notes the local sourcing could be improved for a perfect eco-score.
Minimal Carbon Footprint Local Sourcing Brand Reputation Flavor Complexity Nutritional Balance Minimal Packaging Waste Texture
Minimal Carbon Footprint
Local Sourcing
Brand Reputation
Flavor Complexity
Nutritional Balance
Minimal Packaging Waste
Texture

The DIY Craftsman ★ ★ ★ ★

CraftyCreator Alex finds the salmon to be a versatile and sustainable option, suitable for various DIY culinary projects, with a solid texture that's appreciated in handcrafted dishes.
Minimal Carbon Footprint Local Sourcing Flavor Complexity Minimal Packaging Waste Nutritional Balance Texture
Minimal Carbon Footprint
Local Sourcing
Flavor Complexity
Minimal Packaging Waste
Nutritional Balance
Texture

The Gourmet Chef ★ ★ ★ ★

CulinaryGuru Marco enjoys the complex flavors and excellent texture of the salmon, though he notes the lack of vibrant color and aroma typical of freshly caught fish.
Minimal Carbon Footprint Local Sourcing Flavor Complexity Visual Appeal Texture
Minimal Carbon Footprint
Local Sourcing
Flavor Complexity
Visual Appeal
Texture

The Budget Meal Planner ★ ★ ★ ★

FrugalFoodie Fiona recommends this salmon for budget-conscious meal preppers, offering great value for money with its high protein content and ease of preparation.
Minimal Packaging Waste Nutritional Balance
Minimal Packaging Waste
Nutritional Balance

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