In the world of frozen seafood, Stonington Seafood's Finnan Haddie stands out with its rich smoky flavor and impressive nutritional profile. This review unpacks the strengths and potential drawbacks of these smoked haddock fillets, catering particularly to protein seekers and heart health-conscious individuals.
Stonington Seafood Finnan Haddie, Smoked Haddock Fillets
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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High Protein Content
With 15g of protein per 2 oz serving, Stonington Seafood's smoked haddock fillets are ideal for those looking to increase their protein intake without adding fat, as it contains 0g of fat. -
Heart-Healthy Choice
Containing only 15mg of cholesterol and 0g of saturated fat per serving, these fillets align with heart health guidelines, making them a smart choice for cardiovascular health. -
Suitable for Low-Carb Diets
With zero carbohydrates, these smoked haddock fillets cater to those on low-carb or ketogenic diets, providing a substantial meal without the carbs.
Who Should Buy?
| Suitable for | Not Suitable for |
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Protein SeekersIndividuals focusing on high-protein diets will find these smoked haddock fillets align perfectly with their nutritional goals, especially due to the high protein and zero fat content. |
Low Sodium DietersDue to the higher sodium content, these smoked haddock fillets may not be ideal for those strictly managing their sodium intake. |
Heart Health ConsciousThose monitoring cholesterol and saturated fat intake for heart health reasons will appreciate the low cholesterol and zero saturated fat in these fillets. |
Who Should Buy?
| suitability |
|---|
Protein SeekersIndividuals focusing on high-protein diets will find these smoked haddock fillets align perfectly with their nutritional goals, especially due to the high protein and zero fat content. |
Heart Health ConsciousThose monitoring cholesterol and saturated fat intake for heart health reasons will appreciate the low cholesterol and zero saturated fat in these fillets. |
Low Sodium DietersDue to the higher sodium content, these smoked haddock fillets may not be ideal for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 70 calories per serving (2 oz), which is moderate and can fit into a balanced diet. It aligns well with the FDA's typical recommendation of a 2000 calorie daily intake.
- Fat: Total fat is 0g, which is excellent for those monitoring fat intake. It meets the USDA recommendation of limiting saturated fat to less than 10% of total calories.
- Cholesterol: With 15mg per serving, it is within the American Heart Association's recommendation of less than 300mg per day for a healthy adult.
- Protein: Contains 15g of protein per serving, which is significant. This can contribute to meeting WHO and USDA daily intake recommendations.
- Carbohydrate: No carbohydrates, making it suitable for low-carb diets and diabetic-friendly.
- Sodium: At 390mg per serving, it is moderate and should be considered in the context of the FDA's daily sodium intake recommendation of less than 2300mg.
- Calcium: Contains 0% of the daily value for calcium, so it is not a significant source of this mineral.
- Iron: Contains 0% of the daily value for iron, so it is not a significant source of this mineral.
Product Evaluation
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Product Details
Ingredients
HaddockNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 2 oz (57g) |
| Servings Per Container | About 4 |
| Calories | 70kcal |
| Total Fat | 0g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 15mg |
| Sodium | 390mg |
| Total Carbohydrate | 0g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Protein | 15g |
| Vitamin A | 0% |
| Vitamin C | 0% |
| Calcium | 0% |
| Iron | 0% |
AI Evaluators' Take ✨
The Organic Trendsetter ★ ★ ★ ★ ★
EcoChic Lana finds the Stonington Seafood's commitment to sustainable fishing practices commendable. The product's high protein and low fat content align well with health-conscious consumers, though she notes the sodium content could be a concern for some.
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The Health-Conscious Foodie ★ ★ ★ ★
WholeGrain Becky appreciates the nutritional balance of the haddock fillets, especially the high protein and zero fat. However, she points out that the moderate sodium level might not suit everyone's dietary needs.
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The Plant Food Advocate ★ ★ ★ ★
GreenPlate Lily values the heart healthiness and allergen-free aspects of the smoked haddock, aligning with her audience's health priorities. She appreciates the brand's reputation but suggests watching the sodium intake.
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The DIY Craftsman ★ ★ ★ ★
CraftyCreator Alex enjoys the simplicity and high visual appeal of the Stonington Seafood's smoked haddock. He appreciates the clear labeling and sustainable fishing, making it a good choice for eco-conscious DIY cooks.
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The BBQ Pitmaster ★ ★ ★ ★
SmokeyJoe Dan finds the flavor complexity of the smoked haddock appealing for BBQ lovers, offering a unique taste profile suitable for grilling. He notes the health aspects are moderate, suitable for casual dining.
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