In the bustling mornings, a quick, nutritious breakfast can be a game changer. MorningStar Farms Veggie Breakfast Meatless Sausage Patties not only offer convenience but also pack a punch with 9g of protein and heart-healthy fats. Ideal for those on plant-based diets or watching their calorie intake, these patties provide a robust start to the day without compromising on health or flavor.
MorningStar Farms Meatless Sausage Patties, 16 oz
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What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With 0g of saturated or trans fat and 0mg of cholesterol per serving, MorningStar Farms Veggie Sausage Patties offer a heart-healthy breakfast option that adheres to USDA guidelines for limiting harmful fats. -
Protein-Rich Start to the Day
Each patty delivers 9g of plant-based protein, making it an excellent choice for maintaining muscle health and keeping you satiated throughout the morning. -
Low-Calorie Yet Nutritious
At only 80 calories per patty, these sausages are a low-calorie option that still provides essential nutrients like iron and potassium, aligning with balanced diet recommendations.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious Early RisersPerfect for individuals seeking a nutritious, quick breakfast option that supports a heart-healthy diet without the preparation time of traditional sausages. |
Low-Sodium DietersIndividuals on a strict low-sodium diet might find the 230mg of sodium per patty a bit high, making it less suitable for their dietary needs. |
Plant-Based Diet FollowersThese patties cater to vegans and vegetarians, offering a substantial protein source without any animal products, aligning with ethical dietary choices. |
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Calorie CountersFor those monitoring their caloric intake, these low-calorie patties make it easy to manage diet without sacrificing flavor or nutrition. |
Who Should Buy?
| suitability |
|---|
Health-Conscious Early RisersPerfect for individuals seeking a nutritious, quick breakfast option that supports a heart-healthy diet without the preparation time of traditional sausages. |
Plant-Based Diet FollowersThese patties cater to vegans and vegetarians, offering a substantial protein source without any animal products, aligning with ethical dietary choices. |
Calorie CountersFor those monitoring their caloric intake, these low-calorie patties make it easy to manage diet without sacrificing flavor or nutrition. |
Low-Sodium DietersIndividuals on a strict low-sodium diet might find the 230mg of sodium per patty a bit high, making it less suitable for their dietary needs. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: Each patty contains 80 calories, which is moderate and suitable for a breakfast item. This aligns well with a typical range of 300-400 calories for a balanced breakfast as per FDA guidelines.
- Fat: Total fat is 3g per serving with 0g of saturated or trans fat, which is a heart-healthy choice as per USDA recommendations to limit saturated and trans fats.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for cardiovascular health and aligns with guidelines to minimize cholesterol intake.
- Protein: Provides 9g of protein per serving, contributing to the daily protein intake as recommended by WHO and USDA.
- Carbohydrate: With 5g of carbohydrates per serving, it's a low-carb option suitable for various diets including keto and diabetic.
- Sugars: Contains less than 1g of total sugars per serving, making it a very low sugar option as per FDA guidelines to reduce sugar intake.
- Sodium: Contains 230mg of sodium per serving, which is 10% of the daily value. It's moderate and aligns with FDA and WHO recommendations to reduce sodium intake for better cardiovascular health.
- Fiber: Provides 2g of dietary fiber per serving, contributing to the daily fiber intake as recommended by USDA and EFSA.
- Vitamins: Contains no vitamin D but provides 2% of the daily value for calcium and 5% for iron per serving.
- Calcium: Contains 30mg of calcium per serving, contributing to daily intake and supporting bone health.
- Iron: Provides 5% of the daily value for iron per serving, aiding in the prevention of anemia.
- Potassium: Contains 110mg of potassium per serving, contributing to the daily intake that supports blood pressure management.
Product Evaluation
| Criteria | Details |
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| Allergen Free |
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| Calorific Content |
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| Digestive Health |
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| Nutritional Balance |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Brand Reputation |
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Product Details
Ingredients
Water, Wheat Gluten, Soy Protein Concentrate, Vegetable Oil (Corn, Canola And/Or Sunflower), Soy Flour, Soy Protein Isolate, Maltodextrin, Methylcellulose, Yeast Extract, Salt, Fruit Juice, Natural Flavors, Spices, Sugar, Potato Starch, Konjac Flour, Onion Powder, Soy Sauce (Water, Soybeans, Salt, Wheat)Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 12 |
| Serving Size | 1 Patty (38g) |
| Calories | 80kcal |
| Total Fat | 3g |
| Saturated Fat | 0g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 230mg |
| Total Carbohydrate | 5g |
| Dietary Fiber | 2g |
| Total Sugars | <1g |
| Added Sugars | <1g |
| Protein | 9g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 0.9mg |
| Potassium | 110mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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