In the bustling world of plant-based alternatives, the BOCA Original Vegan Chik'n Veggie Patties stand out with their balanced nutritional profile and satisfying taste. These patties offer a blend of health benefits and culinary delight, catering to both the heart-conscious and the vegan community.
BOCA Original Vegan Chik'n Veggie Patties (4 ct Box)
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Healthy Choice
With zero cholesterol and low saturated fat, these patties are a heart-friendly option, aligning with health guidelines for cardiovascular wellness. -
Rich in Protein and Fiber
Each patty offers 11g of protein and 4g of fiber, supporting muscle health and digestion, making it an excellent choice for health-conscious consumers. -
Vegan and Nutrient-Dense
These patties are not only vegan but also packed with essential nutrients like iron and calcium, catering to dietary needs without compromising on nutrition.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Focused VegansPerfect for vegans looking for a nutritious, protein-rich meal that supports a balanced diet. |
Low-Sodium DietersDue to its moderate sodium content, it may not be the best option for those strictly managing their sodium intake. |
Heart Health AdvocatesIndividuals focusing on cardiovascular health will find the cholesterol-free and low-fat profile of these patties beneficial. |
Who Should Buy?
| suitability |
|---|
Health-Focused VegansPerfect for vegans looking for a nutritious, protein-rich meal that supports a balanced diet. |
Heart Health AdvocatesIndividuals focusing on cardiovascular health will find the cholesterol-free and low-fat profile of these patties beneficial. |
Low-Sodium DietersDue to its moderate sodium content, it may not be the best option for those strictly managing their sodium intake. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 kcal per patty, which is moderate and can fit into a balanced diet, considering a typical adult diet of about 2000 kcal per day.
- Fat: Total fat is 6g per patty, with 1g of saturated fat. This is within reasonable limits for a healthy diet, as it's low in saturated fat.
- Cholesterol: Contains no cholesterol, which is beneficial for maintaining heart health.
- Protein: Provides 11g of protein per patty, which is significant for a plant-based product and can contribute to daily protein requirements.
- Carbohydrate: With 11g of carbohydrates, it's relatively low, making it suitable for low-carb diets.
- Sugars: Contains 2g of sugars, which is very low and aligns well with dietary guidelines to reduce sugar intake.
- Sodium: The sodium content is 460mg per patty, which is moderate and should be considered in the context of daily sodium intake recommendations.
- Fiber: A good source of dietary fiber, providing 4g per patty, contributing to digestive health and satiety.
- Vitamins: Contains vitamin B1 (Thiamine), which is essential for energy metabolism.
- Calcium: Provides 130mg of calcium per patty, contributing to the daily requirement for bone health.
- Iron: Contains 1.7mg of iron per patty, which is significant and aids in preventing iron deficiency.
Product Evaluation
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Product Details
Ingredients
Water, Wheat Flour, Soy Protein Concentrate, Soy Protein Isolate, Corn Oil, Salt, Canola Oil, Yellow Corn Flour, Wheat Gluten, Methylcellulose, Yeast Extract, Corn Starch, Sugar, Yeast, Paprika Extract, Maltodextrin, Hydrolyzed Corn Protein, Natural Flavor (Non-Meat), Spices, Wheat Starch, Rosemary Extract, Onion Powder, Leavening (Sodium Aluminum Phosphate, Sodium Bicarbonate), Dried Garlic, Dried Onion, Succinic Acid, Thiamin Hydrochloride (Vitamin B1)Nutrition Label
| Nutrient | Amount |
|---|---|
| Calories | 140kcal |
| Total Fat | 6g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 460mg |
| Total Carbohydrate | 11g |
| Dietary Fiber | 4g |
| Total Sugars | 2g |
| Protein | 11g |
| Vitamin D | 0mcg |
| Calcium | 130mg |
| Iron | 1.7mg |
| Potassium | 230mg |
Key Features
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AI Evaluators' Take ✨
The Fitness Fanatic ★ ★ ★ ★ ★
From a fitness enthusiast's perspective, these patties hit the mark with high protein and fiber, essential for muscle repair and satiety. The nutritional balance and heart healthiness align perfectly with a health-focused diet.
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The Baking Aficionado ★ ★ ★ ★
While not directly related to baking, the texture and flavor balance of these patties provide a satisfying experience. The moderate nutritional balance and allergen considerations make it a decent choice for health-conscious foodies.
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