In the world of gluten-free baking, finding a mix that doesn't skimp on flavor while adhering to dietary needs can be challenging. Mom's Place Gluten Free Garlic Knots Mix not only offers a balanced nutritional profile but also caters to those with gluten sensitivities. This review unpacks its health benefits, suitable buyer personas, and expert insights.
Mom's Place Gluten Free Garlic Knots Mix
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Profile
Mom's Place Gluten Free Garlic Knots Mix offers a balanced nutritional profile with only 80 calories per serving, moderate fat, and low cholesterol, making it a heart-healthy choice. -
Gluten-Free Delight
Catering to dietary restrictions, this product is gluten-free, expanding its appeal to those with gluten sensitivities or celiac disease. -
Moderate Sodium Content
With 170mg of sodium per serving, these garlic knots are a viable option for those managing their sodium intake without sacrificing flavor.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious EatersThose monitoring their caloric and fat intake will find Mom's Place Gluten Free Garlic Knots an excellent option due to its balanced nutritional content. |
Protein SeekersIndividuals aiming to increase their protein intake might find the 2g per serving insufficient for their dietary goals. |
Gluten Intolerant IndividualsPerfect for consumers with gluten sensitivities or celiac disease, offering a delicious, worry-free baking mix. |
Who Should Buy?
| suitability |
|---|
Health-Conscious EatersThose monitoring their caloric and fat intake will find Mom's Place Gluten Free Garlic Knots an excellent option due to its balanced nutritional content. |
Gluten Intolerant IndividualsPerfect for consumers with gluten sensitivities or celiac disease, offering a delicious, worry-free baking mix. |
Protein SeekersIndividuals aiming to increase their protein intake might find the 2g per serving insufficient for their dietary goals. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 80 kcal per serving, which is moderate and can fit well within a balanced diet, considering a typical adult diet of 2000 kcal per day as per FDA guidelines.
- Fat: Total fat content is 3.5g per serving, with 2g saturated fat. This is reasonable, staying below the general recommendation of 20-35% of total daily calories from fat by the USDA.
- Cholesterol: With 5mg per serving, it is low and fits within the American Heart Association's recommendation of less than 300mg per day for a healthy adult.
- Protein: Contains 2g of protein per serving, which is a modest amount but can contribute to daily protein needs.
- Carbohydrate: Total carbohydrates are 11g per serving, with 1g of dietary fiber and 2g of sugars. This is a reasonable amount for a small snack.
- Sodium: At 170mg per serving, it is moderate and aligns with the FDA's recommendation of less than 2300mg per day to maintain a healthy blood pressure.
- Fiber: Provides 1g of dietary fiber per serving, contributing to the daily intake of fiber which is recommended to be 25g for women and 38g for men by the USDA.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Flavor Complexity |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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| Digestive Health |
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| Brand Reputation |
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Product Details
Ingredients
Garlic Knots Mix, Garlic Butter SauceNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1 knot (22g) |
| Servings Per Container | 18 |
| Calories | 80kcal |
| Total Fat | 3.5g |
| Saturated Fat | 2g |
| Trans Fat | 0g |
| Cholesterol | 5mg |
| Sodium | 170mg |
| Total Carbohydrate | 11g |
| Dietary Fiber | 1g |
| Total Sugars | 2g |
| Added Sugars | 1g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 20mg |
| Iron | 1mg |
| Potassium | 30mg |
Key Features
| Dietary Preference | Gluten Free |
| Allergens | Milk |
| Nutritional Balance |
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| Calorific Content |
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AI Evaluators' Take ✨
The Baking Aficionado ★ ★ ★
While lacking in flavor complexity, Mom's Place Gluten Free Garlic Knots Mix scores well in nutritional balance and diabetes friendliness, making it a decent choice for those valuing health over intricate flavors.
| Flavor Complexity | Allergen Free |
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| Flavor Complexity |
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| Allergen Free |
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