In the world of gluten-free baking, finding a mix that doesn't skimp on flavor while adhering to dietary needs can be challenging. Mom's Place Gluten Free Garlic Knots Mix not only offers a balanced nutritional profile but also caters to those with gluten sensitivities. This review unpacks its health benefits, suitable buyer personas, and expert insights.

Mom's Place Gluten Free Garlic Knots Mix

Mom's Place Gluten Free Garlic Knots Mix



What Stands Out

  • Nutritional Profile
    Mom's Place Gluten Free Garlic Knots Mix offers a balanced nutritional profile with only 80 calories per serving, moderate fat, and low cholesterol, making it a heart-healthy choice.
  • Gluten-Free Delight
    Catering to dietary restrictions, this product is gluten-free, expanding its appeal to those with gluten sensitivities or celiac disease.
  • Moderate Sodium Content
    With 170mg of sodium per serving, these garlic knots are a viable option for those managing their sodium intake without sacrificing flavor.

Who Should Buy?

Suitable for Not Suitable for
Health-Conscious Eaters Those monitoring their caloric and fat intake will find Mom's Place Gluten Free Garlic Knots an excellent option due to its balanced nutritional content.
Protein Seekers Individuals aiming to increase their protein intake might find the 2g per serving insufficient for their dietary goals.
Gluten Intolerant Individuals Perfect for consumers with gluten sensitivities or celiac disease, offering a delicious, worry-free baking mix.

Who Should Buy?


suitability
Health-Conscious Eaters Those monitoring their caloric and fat intake will find Mom's Place Gluten Free Garlic Knots an excellent option due to its balanced nutritional content.
Gluten Intolerant Individuals Perfect for consumers with gluten sensitivities or celiac disease, offering a delicious, worry-free baking mix.
Protein Seekers Individuals aiming to increase their protein intake might find the 2g per serving insufficient for their dietary goals.

Nutritionists' Take

Discover what nutritionists think about the product and how it affects your health

  • Calories: The product contains 80 kcal per serving, which is moderate and can fit well within a balanced diet, considering a typical adult diet of 2000 kcal per day as per FDA guidelines.
  • Fat: Total fat content is 3.5g per serving, with 2g saturated fat. This is reasonable, staying below the general recommendation of 20-35% of total daily calories from fat by the USDA.
  • Cholesterol: With 5mg per serving, it is low and fits within the American Heart Association's recommendation of less than 300mg per day for a healthy adult.
  • Protein: Contains 2g of protein per serving, which is a modest amount but can contribute to daily protein needs.
  • Carbohydrate: Total carbohydrates are 11g per serving, with 1g of dietary fiber and 2g of sugars. This is a reasonable amount for a small snack.
  • Sodium: At 170mg per serving, it is moderate and aligns with the FDA's recommendation of less than 2300mg per day to maintain a healthy blood pressure.
  • Fiber: Provides 1g of dietary fiber per serving, contributing to the daily intake of fiber which is recommended to be 25g for women and 38g for men by the USDA.

Product Evaluation

Criteria Details
Allergen Free
Contains milk, which is a common allergen, making it not entirely allergen-free.
Flavor Complexity
The product, while well-liked, offers a simple sugar flavor which may not be as complex as other options.
Nutritional Balance
Moderate balance of nutrients with reasonable levels of fats, proteins, and carbohydrates.
Calorific Content
Calorie count is moderate, suitable for a snack but not particularly low for those on a strict diet.
Heart Healthiness
Low in cholesterol and trans fats, which is beneficial for heart health.
Diabetes Friendliness
Contains 2g of sugars per serving, which is relatively low and could be suitable for diabetics in moderation.
Digestive Health
Provides 1g of dietary fiber per serving, contributing to digestive health.
Brand Reputation
Mom's Place Gluten-Free has a good reputation, supported by positive user reviews and specific dietary features like being gluten-free.

Product Details

Ingredients

Garlic Knots Mix, Garlic Butter Sauce

Nutrition Label

Nutrient Amount
Serving Size 1 knot (22g)
Servings Per Container 18
Calories 80kcal
Total Fat 3.5g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 5mg
Sodium 170mg
Total Carbohydrate 11g
Dietary Fiber 1g
Total Sugars 2g
Added Sugars 1g
Protein 2g
Vitamin D 0mcg
Calcium 20mg
Iron 1mg
Potassium 30mg

Key Features

Dietary Preference Gluten Free
Allergens Milk
Nutritional Balance
Moderate balance of nutrients with reasonable levels of fats, proteins, and carbohydrates.
Calorific Content
Calorie count is moderate, suitable for a snack but not particularly low for those on a strict diet.

AI Evaluators' Take ✨

The Baking Aficionado ★ ★ ★

While lacking in flavor complexity, Mom's Place Gluten Free Garlic Knots Mix scores well in nutritional balance and diabetes friendliness, making it a decent choice for those valuing health over intricate flavors.
Flavor Complexity Allergen Free
Flavor Complexity
Allergen Free

More Products You May Like


About Soov

Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.