In the world of home pizza-making, not all crusts are created equal. Mama Mary's Traditional Pizza Crust stands out with its nutritional balance and heart-healthy properties. This review delves into its moderate caloric content, beneficial mineral additions, and suitability for various diets, making it a versatile base for your culinary creations.
Mama Mary's Traditional Pizza Crust, 12 Inch, 24 oz
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Nutritional Balance and Heart Health
Mama Mary's pizza crust strikes a balance with 190 kcal and only 5g of total fat per serving, adhering to dietary guidelines. It's cholesterol-free, promoting heart health. -
Calcium and Iron Fortification
Each serving provides 15% of the daily value for calcium and 10% for iron, supporting bone health and blood oxygenation, essential for daily nutrition. -
Moderate Sodium and Fiber Content
With 290mg of sodium, this crust fits into a heart-healthy diet while offering 1g of dietary fiber for digestive health.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious Home ChefsIdeal for those looking to prepare a balanced meal at home, with moderate calories and beneficial minerals. |
High Fiber SeekersNot suitable for those specifically looking for high dietary fiber in their meals, as it only contains 1g per serving. |
Heart Health Focused IndividualsPerfect for consumers managing their cholesterol levels, thanks to its cholesterol-free formulation. |
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Busy ParentsWith easy preparation and balanced nutrients, it's a practical choice for quick, healthy family meals. |
Who Should Buy?
| suitability |
|---|
Health-Conscious Home ChefsIdeal for those looking to prepare a balanced meal at home, with moderate calories and beneficial minerals. |
Heart Health Focused IndividualsPerfect for consumers managing their cholesterol levels, thanks to its cholesterol-free formulation. |
Busy ParentsWith easy preparation and balanced nutrients, it's a practical choice for quick, healthy family meals. |
High Fiber SeekersNot suitable for those specifically looking for high dietary fiber in their meals, as it only contains 1g per serving. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The pizza crust contains 190 kcal per serving, which is moderate and can fit into a balanced diet. It aligns with the FDA's average daily caloric intake of 2000 kcal.
- Fat: Total fat is 5g with 1g saturated fat. This is within the USDA guidelines of keeping saturated fat intake to less than 10% of total daily calories.
- Cholesterol: Cholesterol-free, supporting cardiovascular health as per American Heart Association recommendations.
- Protein: Contains 4g of protein per serving. While not high, it contributes to daily protein intake, which is essential for muscle maintenance and growth.
- Carbohydrate: Contains 30g of carbohydrates per serving, including 1g of dietary fiber and 2g of sugars. The fiber content is low but can still aid in digestion.
- Sodium: At 290mg per serving, it is 13% of the FDA's recommended daily intake, which is moderate.
- Calcium: Provides 15% of the daily value for calcium per serving, contributing to bone health.
- Iron: Contains 10% of the daily value for iron, which is important for oxygen transport in the blood.
Product Evaluation
| Criteria | Details |
|---|---|
| Digestive Health |
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| Allergen Free |
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| Visual Appeal |
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| Nutritional Balance |
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| Heart Healthiness |
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Product Details
Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Dextrose, Yeast, Salt, Dough Conditioner (Enzymes), Leavening (Monocalcium Phosphate, Baking Soda, Fumaric Acid, Guar Gum, Xanthan Gum, Carrageenan, Calcium Propionate (Preservative))Nutrition Label
| Nutrient | Amount |
|---|---|
| Servings Per Container | 12 |
| Serving Size | 1/6 Crust (57g) |
| Calories | 190kcal |
| Total Fat | 5g |
| Saturated Fat | 1g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 290mg |
| Total Carbohydrate | 30g |
| Dietary Fiber | 1g |
| Total Sugars | 2g |
| Added Sugars | 2g |
| Protein | 4g |
| Vitamin D | 0mcg |
| Calcium | 200mg |
| Iron | 2.1mg |
| Potassium | 60mg |
Key Features
| Nutritional Balance |
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| Heart Healthiness |
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