M&M'S Milk Chocolate Candies offer a delightful crunch with a hint of peanut, wrapped in rich chocolate. This review unpacks their moderate caloric content, low sodium benefits, and high sugar concerns, providing a comprehensive look for various dietary needs.
M&M'S Milk Chocolate Candies with Peanuts, 38 Oz Bag
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
-
Moderate Caloric Content
Each serving of M&M'S Milk Chocolate Candies contains 140 calories, aligning with FDA guidelines for a balanced snack. Ideal for those mindful of their daily calorie intake. -
Low Sodium for Heart Health
With only 15mg of sodium per serving, these candies support cardiovascular health by maintaining lower blood pressure levels, as per FDA and WHO recommendations. -
Nutritional Ingredients
The inclusion of peanuts adds a beneficial source of protein and healthy fats, making these candies a slightly more nutritious option within the snack category.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Calorie-Conscious SnackersPerfect for individuals who enjoy sweet treats but also keep an eye on their daily caloric intake. |
Sugar Intake WatchersNot ideal for those actively reducing their sugar consumption due to the high level of added sugars. |
Heart Health AdvocatesSuitable for consumers prioritizing low-sodium diets to maintain or improve cardiovascular health. |
Who Should Buy?
| suitability |
|---|
Calorie-Conscious SnackersPerfect for individuals who enjoy sweet treats but also keep an eye on their daily caloric intake. |
Heart Health AdvocatesSuitable for consumers prioritizing low-sodium diets to maintain or improve cardiovascular health. |
Sugar Intake WatchersNot ideal for those actively reducing their sugar consumption due to the high level of added sugars. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 140 kcal per serving, which is moderate for a snack. It aligns well with the FDA's general guidance of a 2000 calorie daily intake.
- Fat: Total fat is 8g per serving, with 3g of saturated fat. This is within the USDA's recommendation of total fat intake, but the saturated fat content should be consumed in moderation as per USDA guidelines.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for maintaining cardiovascular health as per the American Heart Association recommendations.
- Protein: Provides 3g of protein per serving, which is a low amount but contributes to daily protein intake as recommended by the WHO.
- Carbohydrate: Contains 17g of carbohydrates per serving, with 1g of dietary fiber. This is a moderate amount but should be considered in the context of total daily intake as per FDA guidelines.
- Sugars: High in sugars with 14g per serving, including 13g of added sugars. This is significant and exceeds the FDA's recommendation to limit added sugar intake.
- Sodium: Low in sodium with 15mg per serving, which is beneficial for maintaining healthy blood pressure levels as per FDA and WHO recommendations.
- Fiber: Contains 1g of dietary fiber per serving, which is minimal but contributes to the daily intake as per USDA and EFSA recommendations.
- Vitamins: Not a significant source of vitamins, with 0% of the daily value for Vitamin D.
- Calcium: Provides 2% of the daily value for calcium, which is beneficial for bone health as per FDA and WHO recommendations.
- Iron: Contains 4% of the daily value for iron, contributing to the prevention of anemia as per FDA guidelines.
- Potassium: Provides 2% of the daily value for potassium, which is beneficial for managing blood pressure as per FDA recommendations.
Product Evaluation
| Criteria | Details |
|---|---|
| Nutritional Balance |
|
| Diabetes Friendliness |
|
| Digestive Health |
|
| Allergen Free |
|
| Flavor Complexity |
|
| Calorific Content |
|
| Flavor Balance |
|
| Texture |
|
| Heart Healthiness |
|
| Brand Reputation |
|
Product Details
Ingredients
MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, PEANUTS, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS), SUGAR, PEANUTS, CORNSTARCH, LESS THAN 1% - PALM OIL, CORN SYRUP, DEXTRIN, COLORING (INCLUDES BLUE 1 LAKE, RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIANutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 38 |
| Serving size | 1 oz (28g/about 12 pieces) |
| Calories | 140kcal |
| Total Fat | 8g |
| Saturated Fat | 3g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 15mg |
| Total Carbohydrate | 17g |
| Dietary Fiber | 1g |
| Total Sugars | 14g |
| Added Sugars | 13g |
| Protein | 3g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 0.6mg |
| Potassium | 110mg |
AI Evaluators' Take ✨
The BBQ Pitmaster ★ ★ ★
SmokeyJoe Dan finds the M&M'S Milk Chocolate Candies to be a decent treat with a moderate caloric content and low sodium, aligning somewhat with his health criteria. However, the lack of complex flavors and texture depth leaves him wanting more from a snack.
| Flavor Complexity | Flavor Balance | Texture | Brand Reputation |
|
|
|
|
|
| Flavor Complexity |
|
| Flavor Balance |
|
| Texture |
|
| Brand Reputation |
|
The Indulgent Connoisseur ★ ★ ★
Decadent Dan appreciates the brand reputation of M&M'S but notes the product's simplicity in flavor and texture. He suggests it as a casual treat rather than a gourmet experience.
| Flavor Complexity | Flavor Balance | Texture | Brand Reputation |
|
|
|
|
|
| Flavor Complexity |
|
| Flavor Balance |
|
| Texture |
|
| Brand Reputation |
|
The Plant Food Advocate ★ ★ ★
GreenPlate Lily rates these candies lower due to their high sugar content and lack of significant health benefits, despite their reputable brand and moderate calorie level.
| Flavor Complexity | Nutritional Balance | Digestive Health | Flavor Balance | Texture | Brand Reputation | Heart Healthiness |
|
|
|
|
|
|
|
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Digestive Health |
|
| Flavor Balance |
|
| Texture |
|
| Brand Reputation |
|
| Heart Healthiness |
|
The Health-Conscious Baker ★ ★
WholesomeWheat Lindsay is critical of the high sugar content and finds the nutritional balance lacking for a health-focused snack, despite its low sodium advantage.
| Flavor Complexity | Nutritional Balance | Diabetes Friendliness | Flavor Balance | Texture |
|
|
|
|
|
|
| Flavor Complexity |
|
| Nutritional Balance |
|
| Diabetes Friendliness |
|
| Flavor Balance |
|
| Texture |
|
More Products You May Like
Russell Stover Sugar Free Chocolate Peanut Gems, 7.5 Oz Bag
Russell Stover's Sugar-Free Peanut Gems offer a lower calorie alternative at 120kcal per serving and zero sugars, catering well to diabetics or those on sugar-restricted diets. However, they contain artificial sweeteners which may not appeal to all.
Read Review
M&M'S Milk Chocolate Candy, 38 oz, 2 Pack
This alternative provides a similar flavor profile but with a higher saturated fat content and more sugars. It might appeal to those looking for a richer taste but is less heart-healthy.
Read Review
M&M'S Minis Peanut Butter Milk Chocolate, 8.6 Oz
M&M'S Minis Peanut Butter offers a creamy texture and a blend of peanut butter and milk chocolate, providing a different taste experience with similar nutritional content.
Read ReviewAbout Soov
Soov helps consumers discover products and make informed shopping decisions. We use AI to create unbiased & meticulous product reviews, assortments and how-to guides. Our content is powered by information from product pages, buyer feedback and in-house analyst inputs.