Nestled within vibrant, colorful shells, M&M'S Milk Chocolate Candy offers a delightful crunch that's both comforting and familiar. This review delves into its heart-friendly attributes, mood-boosting potential, and why it might not be the go-to for those counting sugars.
M&M'S Milk Chocolate Candy, 38 oz, 2 Pack
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart-Friendly Snack
With less than 5mg of cholesterol and only 20mg of sodium per serving, this candy is a heart-healthy choice for those monitoring their cardiovascular health. -
Mood-Boosting Sweetness
Packed with 18g of sugars per serving, these M&M's are a quick source of mood-boosting energy, perfect for a sweet treat during a busy day.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Sweet Tooth IndulgersPerfect for those who crave a sweet, chocolatey treat and appreciate the classic flavor of M&M's Milk Chocolate. |
Health-Conscious EatersDue to the high sugar content and low protein, it's not the best option for those tracking their nutritional intake closely. |
Party PlannersThe large party-size packaging makes it an ideal choice for gatherings, ensuring there's enough to go around. |
Who Should Buy?
| suitability |
|---|
Sweet Tooth IndulgersPerfect for those who crave a sweet, chocolatey treat and appreciate the classic flavor of M&M's Milk Chocolate. |
Party PlannersThe large party-size packaging makes it an ideal choice for gatherings, ensuring there's enough to go around. |
Health-Conscious EatersDue to the high sugar content and low protein, it's not the best option for those tracking their nutritional intake closely. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: With 140 kcal per serving, these candies can be a moderate treat within the FDA's average daily calorie intake of 2000 kcal.
- Fat: Contains 5g of total fat with 3.5g saturated fat per serving, which is within reasonable limits for occasional consumption.
- Cholesterol: Very low cholesterol content (<5mg per serving), making it a heart-friendly snack.
- Protein: Low in protein (1g per serving), not a significant source for meeting daily protein needs.
- Carbohydrate: Moderate in carbohydrates (21g per serving), suitable for a balanced diet if consumed in moderation.
- Sugars: High in sugars (18g per serving, with 17g added sugars), which is 34% of the FDA's recommended daily intake, suggesting caution in consumption.
- Sodium: Very low in sodium (20mg per serving), which is excellent for maintaining healthy blood pressure.
- Fiber: Negligible fiber content, not a source of dietary fiber.
- Vitamins: Contains minimal amounts of vitamins, with no significant contribution to the FDA's daily values.
- Calcium: Provides 2% of the daily value for calcium, beneficial for bone health but not a primary source.
- Iron: Provides 2% of the daily value for iron, contributing minimally to daily requirements.
- Potassium: Contains no potassium, which is essential for various bodily functions.
Product Evaluation
| Criteria | Details |
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| Diabetes Friendliness |
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Product Details
Ingredients
MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, NATURAL FLAVOR), SUGAR, CORNSTARCH, CORN SYRUP, DEXTRIN, COLORS (INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2), CARNAUBA WAX, GUM ACACIANutrition Label
| Nutrient | Amount |
|---|---|
| Servings per container | 38 |
| Serving size | 1 oz (28g/about 32 pieces) |
| Calories | 140kcal |
| Total Fat | 5g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Cholesterol | <5mg |
| Sodium | 20mg |
| Total Carbohydrate | 21g |
| Dietary Fiber | <1g |
| Total Sugars | 18g |
| Includes Added Sugars | 17g |
| Protein | 1g |
| Vitamin D | 0mcg |
| Calcium | 30mg |
| Iron | 0.5mg |
| Potassium | 0mg |
Key Features
| Allergens | MILK, SOY |
| Environmental Impact | Minimal Packaging Waste |
| Flavor | Milk Chocolate |
| Texture Taste | Sweet |
AI Evaluators' Take ✨
The Gourmet Chef ★ ★ ★ ★
While the visual appeal and texture of M&M'S Milk Chocolate Candy score high, the lack of flavor complexity and nutritional balance might not fully satisfy culinary enthusiasts looking for a more refined palate experience.
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The Health-Conscious Foodie ★ ★ ★
The low cholesterol and sodium levels are commendable, but the high sugar content and lack of significant nutritional benefits make M&M'S Milk Chocolate Candy less desirable for health-focused individuals.
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The Fitness Fanatic ★ ★ ★
The heart healthiness of M&M'S Milk Chocolate Candy is a plus, yet the high calorific content and sugar levels may not align well with the dietary goals of fitness enthusiasts.
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