In the world of confectionery, finding a balance between indulgence and health can be challenging. Enter Russell Stover's Sugar Free Chocolate Candy Coated Peanut Gems, a product that promises sweetness without the guilt. This review delves into its moderate caloric content, heart health benefits, and suitability for diabetics, making it a compelling choice for those with specific dietary needs.
Russell Stover Sugar Free Chocolate Peanut Gems, 7.5 Oz Bag
Jump Ahead To Sections
What Stands Out
Who Should Buy
Nutritionists' Take
Product Evaluation
Product Details
AI Evaluators' Take
What Stands Out
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Heart Healthy Choice
With zero cholesterol and no sodium, this product is a heart-friendly option, aligning with health guidelines for reduced cardiovascular risk. -
Diabetic Friendly
Boasting a sugar-free recipe with only 18g of carbohydrates, primarily from sugar alcohols, it's an excellent choice for diabetics looking to indulge without impacting their blood sugar levels. -
Moderate Caloric Content
Each serving contains only 120 calories, making it a sensible snack option within a balanced diet.
Who Should Buy?
| Suitable for | Not Suitable for |
|---|---|
Health-Conscious Sweet ToothIdeal for those who monitor their sugar intake but still crave a sweet treat, thanks to its sugar-free formulation. |
Nutrient SeekersIndividuals looking for snacks that contribute significantly to daily nutritional values might find it lacking in vitamins and minerals. |
Cardiovascular Health Focused IndividualsPeople managing their heart health will find its zero cholesterol and sodium content beneficial. |
Who Should Buy?
| suitability |
|---|
Health-Conscious Sweet ToothIdeal for those who monitor their sugar intake but still crave a sweet treat, thanks to its sugar-free formulation. |
Cardiovascular Health Focused IndividualsPeople managing their heart health will find its zero cholesterol and sodium content beneficial. |
Nutrient SeekersIndividuals looking for snacks that contribute significantly to daily nutritional values might find it lacking in vitamins and minerals. |
Nutritionists' Take
Discover what nutritionists think about the product and how it affects your health
- Calories: The product contains 120 calories per serving, which is moderate and can fit into a balanced diet. It aligns well with the FDA's average daily caloric intake recommendations.
- Fat: Total fat is 8g per serving, with 3.5g of saturated fat. This should be consumed in moderation, considering the FDA's guidelines to limit saturated fat intake.
- Cholesterol: Contains 0mg of cholesterol, which is beneficial for cardiovascular health and aligns with recommendations to reduce cholesterol intake.
- Protein: Provides 2g of protein per serving, which is a modest amount and can contribute to daily protein needs.
- Carbohydrate: Total carbohydrates are 18g per serving, with 15g from sugar alcohols. The low impact on blood sugar makes it suitable for diabetics.
- Sugars: Contains 0g of sugars, making it an excellent choice for those monitoring their sugar intake.
- Sodium: The product is sodium-free, which is beneficial for maintaining healthy blood pressure levels.
- Fiber: Contains less than 1g of dietary fiber, which is minimal but still contributes to daily fiber intake.
- Vitamins: Low in vitamins, with 0% of the daily value for Vitamin D.
- Calcium: Contains 10mg of calcium per serving, contributing minimally to the daily recommended intake.
- Iron: Provides 1mg of iron per serving, which is 4% of the daily value and aids in preventing iron deficiency.
- Potassium: Contains 67mg of potassium per serving, contributing to the maintenance of normal blood pressure.
Product Evaluation
| Criteria | Details |
|---|---|
| Allergen Free |
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| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Brand Reputation |
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| Diabetes Friendliness |
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Product Details
Ingredients
MALTITOL, COCOA BUTTER, CHOCOLATE, SODIUM CASEINATE (MILK), MILK FAT, SOY LECITHIN (EMULSIFIER), NATURAL FLAVORS, SALT, REBIANA (STEVIA EXTRACT), PEANUTS, CORN OIL, GUM ACACIA, ARTIFICIAL COLOR, FD&C COLORS (BLUE 1 & 2 LAKE, YELLOW 5 & 6 LAKE, RED 40 LAKE, RED 3), CARNAUBA WAX, EDIBLE SHELLAC, BEESWAXNutrition Label
| Nutrient | Amount |
|---|---|
| Serving Size | 1/8 cup (30g) |
| Servings Per Container | about 7 |
| Calories | 120kcal |
| Total Fat | 8g |
| Saturated Fat | 3.5g |
| Trans Fat | 0g |
| Cholesterol | 0mg |
| Sodium | 0mg |
| Total Carbohydrate | 18g |
| Dietary Fiber | <1g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 2g |
| Vitamin D | 0mcg |
| Calcium | 10mg |
| Iron | 1mg |
| Potassium | 67mg |
Key Features
| Nutritional Balance |
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| Calorific Content |
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| Heart Healthiness |
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| Diabetes Friendliness |
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